Steamed Vegetables With Chile Lime Butter Food

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STEAMED VEGETABLES WITH SESAME-CHILE OIL



Steamed Vegetables with Sesame-Chile Oil image

Provided by Daphne Brogdon

Categories     side-dish

Time 15m

Yield 4 servings

Number Of Ingredients 11

3 carrots, peeled and cut on the bias into 1/2-inch pieces
8 spears asparagus, cut into 2-inch pieces
1/4 head cauliflower, cut into 1-inch florets
1/4 head broccoli, cut into 1-inch florets
1 tablespoon sesame-chile oil
1 teaspoon olive oil
2 cloves garlic, chopped
1/4 teaspoon red pepper flakes
Juice of 1/2 lemon
Kosher salt and freshly ground black pepper
Kosher salt and freshly ground black pepper

Steps:

  • Special equipment: a metal steamer basket
  • Fill a large pot with 2 inches of water and bring to a boil over medium heat. Arrange the carrots, asparagus, cauliflower and broccoli in a metal steamer basket; place in the pot and cover. Steam the vegetables until slightly tender but still with a little crunch, 5 to 6 minutes.
  • While the veggies are steaming, heat a small saute pan over medium heat. Add the sesame-chile oil, olive oil, garlic and pepper flakes, and cook for 1 minute.
  • Transfer the steamed vegetables to a bowl. Add the sesame-chili oil mixture and the lemon juice, and season to taste with salt and pepper. Toss to coat the vegetables evenly. Serve immediately.

STEAMED VEGETABLES WITH CHILE-LIME BUTTER



Steamed Vegetables with Chile-Lime Butter image

Kids of all ages will gobble up their veggies when topped with a citrus-pepper butter.

Provided by By Betty Crocker Kitchens

Categories     Side Dish

Time 20m

Yield 6

Number Of Ingredients 7

2 tablespoons butter or margarine
1 small clove garlic, finely chopped
1 teaspoon grated lime peel
1 teaspoon finely chopped serrano or jalapeño chile
1/2 teaspoon salt
1 tablespoon fresh lime juice
3 cups cut-up fresh vegetables, such as broccoli florets, cauliflower florets and/or sliced carrots

Steps:

  • In 1-quart saucepan, melt butter over low heat. Add garlic; cook and stir about 20 seconds. Add lime peel, chile, salt and lime juice; mix well. Set aside.
  • In 4-quart saucepan, place steamer basket. Add 1 cup water; heat to boiling.
  • Add cut-up vegetables to basket; cover and cook 4 to 5 minutes or until crisp-tender.
  • To serve, place vegetables in serving bowl. Add butter mixture; toss gently to coat.

Nutrition Facts : Calories 60, Carbohydrate 3 g, Cholesterol 10 mg, Fat 1/2, Fiber 1 g, Protein 1 g, SaturatedFat 2 1/2 g, ServingSize 1 Serving, Sodium 240 mg, Sugar 0 g, TransFat 0 g

OVEN STEAMED SALMON WITH CHILI AND GINGER



Oven Steamed Salmon with Chili and Ginger image

This is one of the easiest and tastiest healthy salmon recipes you will find. It combines the Thai flavors of ginger, cilantro and red chilies in an easy steamed salmon recipe that I think you will love.

Provided by Karen Ciancio

Categories     Main Course

Time 20m

Number Of Ingredients 10

4 - 6 ounce salmon fillets (skin removed)
1 tablespoon gingerroot (chopped fresh )
1 tablespoon cilantro (chopped fresh)
2 cloves garlic (finely chopped)
2 teaspoons red chilies (chopped)
2 tablespoons lime juice
1 tablespoon fish sauce
2 teaspoons brown sugar (or granulated)
2 green onions (thinly sliced)
Fresh cilantro leaves

Steps:

  • Preheat oven to 400°F (200°C).
  • Arrange salmon in a single layer in a shallow baking dish.
  • In a bowl, combine ginger, cilantro stems, garlic, chilies, lime juice, fish sauce and sugar. Spoon mixture over fillets. Cover dish with foil and seal edges.
  • Bake in a for 8 to 10 minutes, or until fish is opaque and flakes easily with a fork.
  • Garnish with green onions and cilantro leaves.

Nutrition Facts : Calories 118 kcal, Carbohydrate 4 g, Protein 15 g, Fat 5 g, SaturatedFat 1 g, Cholesterol 39 mg, Sodium 392 mg, Fiber 1 g, Sugar 3 g, ServingSize 1 serving

STEAMED VEGETABLES WITH GARLIC BUTTER



Steamed Vegetables with Garlic Butter image

Fresh STEAMED VEGETABLES drizzled in a garlic butter sauce is a deliciously easy side dish perfect for any night of the week! These steamed veggies fit right in on your holiday table too, AND I even make this steamed veggies recipe just for snacking!

Provided by Life Tastes Good

Categories     Side dish recipes

Time 20m

Number Of Ingredients 7

1 head broccoli, florets only
1 cup baby carrots
1 cup sugar snap peas
water
4 tablespoons unsalted butter
1 tablespoon freshly minced garlic
salt and black pepper to taste

Steps:

  • Add about 2 inches of water in a saucepan. Set the pan over medium heat to bring it to a simmer.
  • While the water is heating up, Wash the vegetables as needed. Remove stems from the broccoli so you only have the florets. Chop florets so they aren't too large and place the florets into the steamer basket. Add 1 cup of baby carrots and 1 cup of sugar snap peas.
  • Place the steamer basket over the saucepan and cover.
  • Steam the vegetables for about 8 minutes or until done to your liking. When done to your liking, remove the vegetables to a serving bowl and set aside while you make the garlic butter.
  • Pour out the water in the saucepan and place the saucepan over mid-low heat. Melt 4 tablespoons butter and saute 1 tablespoon freshly minced garlic until fragrant. About a minute. Add about a 1/2 teaspoon of salt and a 1/4 teaspoon of pepper and stir to combine. Give it a taste and adjust the seasoning as needed. Drizzle the garlic butter over the vegetables and enjoy!

Nutrition Facts : Calories 136.02, Fat 11.70, SaturatedFat 7.21, Carbohydrate 6.82, Fiber 2.41, Sugar 3.06, Protein 2.02, Sodium 176.59, Cholesterol 30.52

CHILE LIME BUTTER



Chile Lime Butter image

Chile Lime Butter is a flavored butter using cilantro, lime and chile powder. Perfect for spicing up a Mexican meal, baked potato or sauteed vegetables.

Provided by Jessica Formicola

Categories     Condiment

Time 5m

Number Of Ingredients 5

1/4 cup unsalted butter (room temperature, cut into cubes)
1 tablespoon lime zest
1/4 teaspoon chili powder
1/2 teaspoon fine sea salt
1 tablespoon cilantro (, finely minced)

Steps:

  • Use the whisk attachment of a hand held mixer or stand mixer. Whip the butter for 1-2 minutes, scraping down sides as needed.
  • Add the lime zest, chili powder and salt, continue to whip for 1 minute.
  • Fold in the cilantro.
  • Refrigerate for 15 minutes to 3 days.
  • If you've tried this recipe, make sure to come back and leave us a comment or quick star rating.

Nutrition Facts : ServingSize 1 tablespoon, Calories 102 kcal, Fat 11 g, SaturatedFat 7 g, Cholesterol 30 mg, Sodium 294 mg

STEAMED VEGETABLES WITH CHILE LIME BUTTER



Steamed Vegetables With Chile Lime Butter image

This is an awesome vegetable side dish that has wonderful flavor. The taste is always a surprise from the "regular ole veggies" kind of flavor!

Provided by QueenJellyBean

Categories     < 30 Mins

Time 20m

Yield 4 1/2 c, 6 serving(s)

Number Of Ingredients 8

2 tablespoons butter
1 garlic clove, minced
1 teaspoon lime zest
1 teaspoon finely chopped serrano peppers or 1 teaspoon jalapeno chile
1 tablespoon fresh lime juice
1 cup fresh broccoli florets
1 cup fresh cauliflower floret
1 cup fresh sliced carrot

Steps:

  • Melt butter in small saucepan over low heat. Add garlic and cook/stir about 20 seconds. Add lime peel, chile and lime juice. Mix well. Set aside.
  • Place steamer basket in large saucepan. Add 1 c water; bring to a boil. Add vegetables to basket; cook 4-5 minutes or until crisp tender.
  • To serve, place vegetables in serving bowl and toss gently with butter mixture.

STEAMED VEGETABLES WITH HONEY SESAME DRESSING



Steamed Vegetables With Honey Sesame Dressing image

Make and share this Steamed Vegetables With Honey Sesame Dressing recipe from Food.com.

Provided by greysangel

Categories     Vegetable

Time 15m

Yield 2 serving(s)

Number Of Ingredients 10

1 bunch broccoli, trimmed and cut into florets
1 yellow zucchini, cut lengthways
3 1/2 ounces baby corn
8 baby carrots, peeled
1 bunch bok choy, quartered
1/4 cup honey
1 tablespoon soy sauce
1 tablespoon sesame seeds, toasted
1 garlic clove, crushed
sea salt and pepper, to taste

Steps:

  • To make the dressing, place the honey, soy, sesame seeds, garlic, salt and pepper in a small bowl and stir to combine. Set aside.
  • Steam vegetables for about 6 minutes.
  • Spoon over the honey sesame dressing.
  • Great with grilled chicken, fish or meat.

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  • Salt and pepper. A dish is never going to taste great if salt and pepper aren’t involved in it in the slightest. It’s remarkable to me when I see how many people forget to add any of those in their dishes.
  • Olive oil. Olive oil has a very important purpose in cooking: being a type of fat, it absorbs the flavor of everything around it and helps transfer it to the food items.
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  • Herbs. You can add whole sprigs of fresh herbs to your steamed veggies, but also do it near the end of the cooking process, because they might lose their flavor otherwise.


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