STEAMED VEGETABLES WITH SESAME-CHILE OIL
Steps:
- Special equipment: a metal steamer basket
- Fill a large pot with 2 inches of water and bring to a boil over medium heat. Arrange the carrots, asparagus, cauliflower and broccoli in a metal steamer basket; place in the pot and cover. Steam the vegetables until slightly tender but still with a little crunch, 5 to 6 minutes.
- While the veggies are steaming, heat a small saute pan over medium heat. Add the sesame-chile oil, olive oil, garlic and pepper flakes, and cook for 1 minute.
- Transfer the steamed vegetables to a bowl. Add the sesame-chili oil mixture and the lemon juice, and season to taste with salt and pepper. Toss to coat the vegetables evenly. Serve immediately.
STEAMED VEGETABLES WITH CHILE-LIME BUTTER
Kids of all ages will gobble up their veggies when topped with a citrus-pepper butter.
Provided by By Betty Crocker Kitchens
Categories Side Dish
Time 20m
Yield 6
Number Of Ingredients 7
Steps:
- In 1-quart saucepan, melt butter over low heat. Add garlic; cook and stir about 20 seconds. Add lime peel, chile, salt and lime juice; mix well. Set aside.
- In 4-quart saucepan, place steamer basket. Add 1 cup water; heat to boiling.
- Add cut-up vegetables to basket; cover and cook 4 to 5 minutes or until crisp-tender.
- To serve, place vegetables in serving bowl. Add butter mixture; toss gently to coat.
Nutrition Facts : Calories 60, Carbohydrate 3 g, Cholesterol 10 mg, Fat 1/2, Fiber 1 g, Protein 1 g, SaturatedFat 2 1/2 g, ServingSize 1 Serving, Sodium 240 mg, Sugar 0 g, TransFat 0 g
OVEN STEAMED SALMON WITH CHILI AND GINGER
This is one of the easiest and tastiest healthy salmon recipes you will find. It combines the Thai flavors of ginger, cilantro and red chilies in an easy steamed salmon recipe that I think you will love.
Provided by Karen Ciancio
Categories Main Course
Time 20m
Number Of Ingredients 10
Steps:
- Preheat oven to 400°F (200°C).
- Arrange salmon in a single layer in a shallow baking dish.
- In a bowl, combine ginger, cilantro stems, garlic, chilies, lime juice, fish sauce and sugar. Spoon mixture over fillets. Cover dish with foil and seal edges.
- Bake in a for 8 to 10 minutes, or until fish is opaque and flakes easily with a fork.
- Garnish with green onions and cilantro leaves.
Nutrition Facts : Calories 118 kcal, Carbohydrate 4 g, Protein 15 g, Fat 5 g, SaturatedFat 1 g, Cholesterol 39 mg, Sodium 392 mg, Fiber 1 g, Sugar 3 g, ServingSize 1 serving
STEAMED VEGETABLES WITH GARLIC BUTTER
Fresh STEAMED VEGETABLES drizzled in a garlic butter sauce is a deliciously easy side dish perfect for any night of the week! These steamed veggies fit right in on your holiday table too, AND I even make this steamed veggies recipe just for snacking!
Provided by Life Tastes Good
Categories Side dish recipes
Time 20m
Number Of Ingredients 7
Steps:
- Add about 2 inches of water in a saucepan. Set the pan over medium heat to bring it to a simmer.
- While the water is heating up, Wash the vegetables as needed. Remove stems from the broccoli so you only have the florets. Chop florets so they aren't too large and place the florets into the steamer basket. Add 1 cup of baby carrots and 1 cup of sugar snap peas.
- Place the steamer basket over the saucepan and cover.
- Steam the vegetables for about 8 minutes or until done to your liking. When done to your liking, remove the vegetables to a serving bowl and set aside while you make the garlic butter.
- Pour out the water in the saucepan and place the saucepan over mid-low heat. Melt 4 tablespoons butter and saute 1 tablespoon freshly minced garlic until fragrant. About a minute. Add about a 1/2 teaspoon of salt and a 1/4 teaspoon of pepper and stir to combine. Give it a taste and adjust the seasoning as needed. Drizzle the garlic butter over the vegetables and enjoy!
Nutrition Facts : Calories 136.02, Fat 11.70, SaturatedFat 7.21, Carbohydrate 6.82, Fiber 2.41, Sugar 3.06, Protein 2.02, Sodium 176.59, Cholesterol 30.52
CHILE LIME BUTTER
Chile Lime Butter is a flavored butter using cilantro, lime and chile powder. Perfect for spicing up a Mexican meal, baked potato or sauteed vegetables.
Provided by Jessica Formicola
Categories Condiment
Time 5m
Number Of Ingredients 5
Steps:
- Use the whisk attachment of a hand held mixer or stand mixer. Whip the butter for 1-2 minutes, scraping down sides as needed.
- Add the lime zest, chili powder and salt, continue to whip for 1 minute.
- Fold in the cilantro.
- Refrigerate for 15 minutes to 3 days.
- If you've tried this recipe, make sure to come back and leave us a comment or quick star rating.
Nutrition Facts : ServingSize 1 tablespoon, Calories 102 kcal, Fat 11 g, SaturatedFat 7 g, Cholesterol 30 mg, Sodium 294 mg
STEAMED VEGETABLES WITH CHILE LIME BUTTER
This is an awesome vegetable side dish that has wonderful flavor. The taste is always a surprise from the "regular ole veggies" kind of flavor!
Provided by QueenJellyBean
Categories < 30 Mins
Time 20m
Yield 4 1/2 c, 6 serving(s)
Number Of Ingredients 8
Steps:
- Melt butter in small saucepan over low heat. Add garlic and cook/stir about 20 seconds. Add lime peel, chile and lime juice. Mix well. Set aside.
- Place steamer basket in large saucepan. Add 1 c water; bring to a boil. Add vegetables to basket; cook 4-5 minutes or until crisp tender.
- To serve, place vegetables in serving bowl and toss gently with butter mixture.
STEAMED VEGETABLES WITH HONEY SESAME DRESSING
Make and share this Steamed Vegetables With Honey Sesame Dressing recipe from Food.com.
Provided by greysangel
Categories Vegetable
Time 15m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- To make the dressing, place the honey, soy, sesame seeds, garlic, salt and pepper in a small bowl and stir to combine. Set aside.
- Steam vegetables for about 6 minutes.
- Spoon over the honey sesame dressing.
- Great with grilled chicken, fish or meat.
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- Salt and pepper. A dish is never going to taste great if salt and pepper aren’t involved in it in the slightest. It’s remarkable to me when I see how many people forget to add any of those in their dishes.
- Olive oil. Olive oil has a very important purpose in cooking: being a type of fat, it absorbs the flavor of everything around it and helps transfer it to the food items.
- Vinegar. You can use something acidic like vinegar (any type of vinegar, balsamic or red wine) or apple cider to bring some extra flavor to your veggies.
- Soy sauce or broth. Start with one or two tablespoons of soy sauce, vegetable broth, or chicken broth and add them to the water in the pot before adding the vegetables.
- Lemon juice. The acidity of the lemon juice can only do wonders for the vegetables. Don’t go overboard, though, just use a drizzle of it on the veggies before adding them to the steamer basket or colander.
- Garlic. What doesn’t garlic improve? I know I don’t have to advertise it anymore, but its flavor is so amazing, I could add it to anything. For steamed vegetables, it’s best to mince or crush the garlic and then saute it while the vegetables are steaming.
- Herbs. You can add whole sprigs of fresh herbs to your steamed veggies, but also do it near the end of the cooking process, because they might lose their flavor otherwise.
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