Steamed Parsleyed Cucumbers Food

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SAUTEED CUCUMBERS



Sauteed Cucumbers image

You may not have considered cucumbers for a vegetable sauté, but these will change your mind.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Time 25m

Number Of Ingredients 4

1 medium-size English cucumber
1 tablespoon butter
1/4 teaspoon salt
Chopped fresh dill, or parsley

Steps:

  • Peel cucumber, and cut into large chunks.
  • In a skillet, melt butter over medium heat. Add cucumber and salt, and cook, tossing occasionally, until tender, about 5 minutes. Serve sprinkled with dill or parsley.

Nutrition Facts : Calories 39 g, Fat 3 g

STEAMED CUCUMBERS WITH TOMATOES



Steamed Cucumbers With Tomatoes image

Provided by Pierre Franey

Categories     easy, quick, side dish

Time 10m

Yield 4 servings

Number Of Ingredients 6

3 large firm cucumbers
2 tablespoons butter
1 cup chopped skinless seedless tomatoes
Salt and freshly ground pepper to taste
4 tablespoons finely chopped parsley
Juice of 1 lemon

Steps:

  • Trim off the ends of the cucumbers and remove the skin. Cut the cucumbers into 2-inch thick rounds. Quarter each round lengthwise and remove the seeds.
  • Put the cucumbers in the rack of a steamer over boiling water and steam 2 minutes.
  • Heat the butter in a saucepan and add the tomatoes, salt and pepper. Cook and stir for 1 minute. Add the cucumbers, parsley and lemon juice. Toss and cook for 1 minute. Serve immediately.

Nutrition Facts : @context http, Calories 99, UnsaturatedFat 2 grams, Carbohydrate 12 grams, Fat 6 grams, Fiber 2 grams, Protein 2 grams, SaturatedFat 4 grams, Sodium 673 milligrams, Sugar 5 grams, TransFat 0 grams

STEAMED PARSLEYED CUCUMBERS



Steamed Parsleyed Cucumbers image

Provided by Pierre Franey

Categories     side dish

Time 15m

Yield 4 servings

Number Of Ingredients 7

2 large firm cucumbers
1 tablespoon butter
2 tablespoons chopped Italian parsley
1/2 teaspoon ground coriander
1/4 teaspoon ground cumin
Juice of 1/2 lemon
Salt and freshly ground white pepper to taste

Steps:

  • Trim off the ends of the cucumbers and remove the skin. Cut the cucumbers into pieces 2 inches thick. Quarter each piece lengthwise and remove the seeds.
  • Place the cucumber pieces into a rack of a steamer over boiling water. Steam 2 minutes or until tender.
  • Heat the butter in a saucepan, and add the cucumber, parsley, coriander, cumin, lemon juice, salt and pepper. Toss and cook 30 seconds.

Nutrition Facts : @context http, Calories 52, UnsaturatedFat 1 gram, Carbohydrate 6 grams, Fat 3 grams, Fiber 1 gram, Protein 1 gram, SaturatedFat 2 grams, Sodium 380 milligrams, Sugar 3 grams, TransFat 0 grams

PARSLEYED CUCUMBERS



Parsleyed Cucumbers image

Provided by Pierre Franey

Categories     easy, quick, side dish

Time 5m

Yield 4 servings

Number Of Ingredients 6

2 large firm cucumbers
3/4 cup water
1 tablespoon butter
4 tablespoons chopped parsley
Salt and freshly ground pepper to taste
Juice of 1/4 lemon

Steps:

  • With a paring knife, trim off the ends of the cucumbers. Peel and quarter the cucumbers lengthwise and remove the seeds. Cut into 2-inch lengths.
  • Bring the water to a boil in a saucepan. Add the cucumbers and cook 1 minute. Drain.
  • Return the cucumbers to the saucepan and add the remaining ingredients. Toss until the butter melts and serve.

Nutrition Facts : @context http, Calories 52, UnsaturatedFat 1 gram, Carbohydrate 6 grams, Fat 3 grams, Fiber 1 gram, Protein 1 gram, SaturatedFat 2 grams, Sodium 480 milligrams, Sugar 3 grams, TransFat 0 grams

STEAMED PARSLEYED POTATOES WITH CUCUMBERS



Steamed Parsleyed Potatoes With Cucumbers image

Provided by Pierre Franey

Categories     dinner, side dish

Time 15m

Yield 4 servings

Number Of Ingredients 6

8 small red-skinned potatoes, about 3/4 pound
2 large firm cucumbers, washed
1 tablespoon butter
2 tablespoons finely chopped Italian or flat parsley
Salt and freshly ground pepper to taste
Juice of 1/2 lemon

Steps:

  • Using a sharp knife, cut the potatoes in half and peel some skin off, leaving a band in the center for color.
  • Trim off the ends of the cucumber and remove the skin. Cut the cucumbers into 2-inch rounds. Quarter each slice lengthwise and remove the seeds.
  • Put the potatoes in the rack of a steamer over boiling water and steam for 10 minutes. Add the cucumbers and steam for 3 minutes more. Do not overcook.
  • Heat the butter in a saucepan and add the potatoes, cucumbers, parsley, salt and pepper. Add the lemon juice and toss. Heat for 30 seconds.

Nutrition Facts : @context http, Calories 383, UnsaturatedFat 1 gram, Carbohydrate 82 grams, Fat 4 grams, Fiber 11 grams, Protein 10 grams, SaturatedFat 2 grams, Sodium 1374 milligrams, Sugar 6 grams, TransFat 0 grams

STEAMED HALIBUT FILLETS WITH SCALLION GINGER VINAIGRETTE



Steamed Halibut Fillets With Scallion Ginger Vinaigrette image

Provided by Pierre Franey

Categories     dinner, easy, quick, main course

Time 15m

Yield 4 servings

Number Of Ingredients 12

1/2 cup coarsely chopped scallions including greens
1 tablespoon grated ginger
3 tablespoons coarsely chopped parsley
1 teaspoon minced garlic
6 tablespoons olive oil
1 tablespoon wine vinegar
1 tablespoon fresh lemon juice
2 tablespoons Dijon-style mustard
Salt and freshly ground pepper to taste
1 hard-cooked egg quartered
4 boneless skinless halibut or salmon fillets, about 6 ounces each
4 slices lemon

Steps:

  • Combine the scallions, ginger, parsley, garlic, oil, vinegar, lemon juice, mustard, salt and pepper to taste in a food processor or blender. Blend until the herbs are finely chopped. But the ingredients should retain some texture.
  • Add the quartered egg and process briefly until coarsely blended.
  • Pour water into the bottom of a steamer. Season the fillets with salt and coarsely ground pepper. Place them on a steamer rack. Lay one lemon slice over each fillet. Cover, bring the water to a boil and steam for 3 to 4 minutes. Do not overcook.
  • Transfer the fish fillets to a serving plate and place some sauce over them. The dish can be served cold or at room temperature. Serve over a bed of sauteed spinach leaves.

Nutrition Facts : @context http, Calories 382, UnsaturatedFat 19 grams, Carbohydrate 8 grams, Fat 24 grams, Fiber 3 grams, Protein 34 grams, SaturatedFat 4 grams, Sodium 678 milligrams, Sugar 2 grams, TransFat 0 grams

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