Steamed Leeks And Spinach Food

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SAUTéED SPINACH AND LEEKS



Sautéed spinach and leeks image

Sautéed spinach and leeks is a quick + easy, healthy side dish with simple ingredients and delicious flavor!

Provided by Kathryn

Categories     Side dishes

Time 13m

Number Of Ingredients 6

1 teaspoon extra-virgin olive oil
1 medium leek, cleaned, trimmed and sliced (see notes)
2 cloves garlic, minced
1 8 oz. bag fresh spinach or baby spinach
Salt and pepper, to taste
Grated Parmesan cheese (optional)

Steps:

  • Heat olive oil in a large pan over medium-low heat.
  • Add leeks and sauté for 3-4 minutes, until softened.
  • Add garlic and sauté an additional 30 seconds.
  • Add spinach and stir for 2-3 minutes until spinach is mostly wilted.
  • Season with salt and pepper, to taste. Sprinkle with Parmesan cheese, if using, and serve hot.

Nutrition Facts : Calories 42 calories, Carbohydrate 5 grams carbohydrates, Cholesterol 1 milligrams cholesterol, Fat 2 grams fat, Fiber 2 grams fiber, Protein 3 grams protein, SaturatedFat 0 grams saturated fat, ServingSize 1, Sodium 151 grams sodium, Sugar 1 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 1 grams unsaturated fat

QUICK STEAMED SPINACH



Quick Steamed Spinach image

A simple side dish, just add lemon or butter.

Provided by Martha Stewart

Categories     Food & Cooking     Quick & Easy Recipes

Number Of Ingredients 4

1 pound spinach, about 2 bunches
Juice of 1/2 lemon
Salt and freshly ground pepper
1 teaspoon unsalted butter (optional)

Steps:

  • Wash spinach in several changes of cold water until free of sand. Remove stems.
  • Place a metal steamer in a medium saucepan filled with 1 inch of water. Bring to a boil. Add spinach, cover, and steam for about 3 minutes, or until just wilted. Remove from steamer; season with lemon juice, salt, and pepper. Toss with butter if desired.

Nutrition Facts : Calories 35 g, Cholesterol 3 g, Fat 1 g, Fiber 3 g, Protein 3 g

STEAMED LEEKS & SPINACH



Steamed Leeks & Spinach image

Spinach & leeks are a great flavor combination. You may want to adjust the lemon with the oil to suit your taste. Season with salt & pepper just before serving or leave it up to the individual to do it at the table. If you don't want to steam or microwve this recipe make it in a Wok or skillet -Pour 1/2 cup of chicken stock or wine into the wok medium heat, add leeks & tarragon cover with a lid. It will steam and brown nicely (apprx 7 minutes). Three minutes before serving add the spinach. You may need to add a bit more moisture, squeeze on the lemon juice cover for 3 minutes or until the spinach is wilted and hot through - Mix well with the leeks. Enjoy. My two photos shown are using a wok to prepare this recipe. I do not use any oil with this recipe just the lemon juice.

Provided by Bergy

Categories     Spinach

Time 25m

Yield 4 serving(s)

Number Of Ingredients 6

4 leeks, cleaned, green tops discarded, white parts cut in 1 inch sections
1 lb spinach, washed stems removed
1 teaspoon fresh tarragon or 1/2 teaspoon dried tarragon
2 tablespoons olive oil
2 tablespoons fresh lemon juice
salt & pepper

Steps:

  • Place the leeks in a steamer with the tarragon and steam for 7 minutes.
  • Add spinach and continue to steam for 3 more minutes or until the spinach is wilted and hot Whip the oil& lemon juice together.
  • Place leeks and spinach on a platter and drizzle with the oil/lemon.
  • Serve.

FRESH LEEK AND SPINACH PASTA



Fresh Leek and Spinach Pasta image

This is a do-it-yourself pasta sauce, which I consider really versatile. I use whatever is on hand, but my preference is to at minimum have leeks and spinach, hence the title! Add more of whatever you like, omit what you don't. Throw in something new! I'd love to hear what you think and what kinds of tweaks you make to it. I'm posting the way I most recently had it, but the wild leek pesto is a rare treat, it's available to me only in the spring at the farmers' market. I usually don't add any pesto in, but now that I've tried it, I might experiment with others to see what works (arugula might be nice!) Sometimes I add tuna, or slices of the sun-dried tomato tofurky sausages for some protein.

Provided by Cyllene

Categories     Spinach

Time 30m

Yield 2 serving(s)

Number Of Ingredients 12

2 tablespoons olive oil
1 leek
1/2 red pepper
1 small med-hot bell pepper, stuffed with
cream cheese
2 sun-dried tomatoes, in oil, sliced
10 kalamata olives, halved
10 grape tomatoes, halved
1/3 bunch spinach, stems removed
1 piece feta cheese (~1x1x2-inch)
180 g whole wheat pasta, short broad noodles
2 tablespoons wild leek pesto sauce

Steps:

  • Slice up the light green sections of the leeks. Use as much as possible, it will cook down quite a bit! Put into a colander and rinse the sand/dirt off.
  • Slice the red pepper into long thin slices.
  • I get these nice little stuffed peppers from the deli/olive bar. Squeeze the cream cheese out and set aside. Cut the hot pepper into small bits (~ 1/2 cm x 1/2 cm).
  • Get enough water into one pot for the pasta and start bringing to a boil. (Add salt to water and pasta once it's boiling).
  • In the meantime, heat a nonstick fry pan (that will be large enough for the full 2 servings of pasta) over med-high heat.
  • Add olive oil to the pan and heat.
  • Add the leeks and red pepper. Saute for about 3 minutes.
  • Add the hot pepper. Saute another 5 minutes. The leeks should just start to brown (but don't burn them!).
  • While sauteeing, add the spinach to the colander and rinse.
  • Toss the sun-dried tomatoes and the olives in with the leeks. (If adding meatless sausage or tuna, this would be a good time to add it, too).
  • Reduce the heat to med-low and saute for another couple of minutes.
  • Add the reserved cream cheese and mix all together. Add the tomatoes.
  • Once the pasta is cooked, pour gently over the spinach and drain.
  • Crumble the feta cheese into the vegetables.
  • Add half pasta to pan. Add pesto and stir.
  • Add rest of pasta/spinach to pan. (If I'm not using pesto, I usually drizzle another tbsp of olive oil in at this point).
  • Adjust to low heat. Cover and heat for 2 minutes.
  • Stir everything together and serve.

Nutrition Facts : Calories 536.1, Fat 18, SaturatedFat 2.5, Sodium 304.2, Carbohydrate 85.8, Fiber 5.2, Sugar 4.9, Protein 17.3

LEEKS & SPINACH



Leeks & Spinach image

Make and share this Leeks & Spinach recipe from Food.com.

Provided by Jenny Sanders

Categories     Vegetable

Time 30m

Yield 4 serving(s)

Number Of Ingredients 7

3 large leeks
1 tablespoon butter
2 tablespoons flour
2/3 cup chicken stock or 2/3 cup beef stock
nutmeg
salt
1 bunch spinach

Steps:

  • Trim the leeks, leaving only the white and pale green parts.
  • Slice them in half lenthwise, then in short slices crosswise.
  • Wash them again and drain them well.
  • In a large skillet, saute the leeks in the butter until they soften and begin to fall apart, then stir in the flour.
  • Add the stock and season lightly with salt and nutmeg stirring well.
  • Simmer for 10 minutes.
  • Meanwhile, wash the spinach and pick it over.
  • Drain it well and chop it finely.
  • Add the spinach to the leeks and simmer for a further 5 minutes, stirring to ensure the spinach is evenly cooked.

CHEESY LEEK & SPINACH PASTA



Cheesy leek & spinach pasta image

Comfort food at its best - penne with a blue cheese and tomato cream sauce with added vegetables

Provided by Good Food team

Categories     Dinner, Main course

Time 35m

Number Of Ingredients 9

good knob of butter
1 tbsp olive oil
2 large leeks , total weight about 450g/1lb, thinly sliced
500g packets penne rigate or your favourite pasta shape
200ml tub crème fraîche
1 tbsp wholegrain mustard
125g packet Danish blue cheese , roughly diced
8 sundried tomatoes in oil, drained and thinly sliced
225g bag baby spinach leaves

Steps:

  • Melt the butter with the oil in a large pan, tip in the leeks and splash in a little hot water. Cover and cook over a low heat, stirring occasionally, for about 10 minutes until no longer squeaky.
  • While the leeks are cooking, boil the penne in salted water according to the packet instructions. Meanwhile, tip the crème fraîche, sundried tomatoes and mustard into the leeks, add three-quarters of the cheese and season well. Stir until the cheese melts. Take off the heat.
  • Drain the pasta, reserving the cooking water. Tip the pasta into the sauce and stir, adding enough cooking water to make the sauce coat the pasta. Stir in the spinach, a big handful at a time, until it wilts, splashing in a little more water if needed. Toss in the remaining cheese and serve.

Nutrition Facts : Calories 808 calories, Fat 35 grams fat, SaturatedFat 18 grams saturated fat, Carbohydrate 103 grams carbohydrates, Fiber 9 grams fiber, Protein 27 grams protein, Sodium 2.03 milligram of sodium

STEAMED LEEKS & PEAS WITH HERBY VINAIGRETTE



Steamed leeks & peas with herby vinaigrette image

Honey, mustard and herbs add flavour to simple steamed vegetables - a healthy side dish that's low fat and easy to make in just 15 minutes

Provided by Sara Buenfeld

Categories     Side dish

Time 15m

Number Of Ingredients 8

6 even-sized medium leeks (about 1kg)
350g frozen peas
3 tbsp olive oil
1 tbsp white wine vinegar
1 tsp clear honey
1 tsp Dijon mustard
2 tbsp finely chopped parsley
1 tbsp chopped mint

Steps:

  • Trim the outer leaves from the leeks and cut off the top down to where the leaves split. Cut the leeks into 3-4 chunks, then wash really well to remove any grit. Heat a steamer, add the leeks and cook for 8 mins. Tip in the peas and cook for 2-3 mins more until both are tender.
  • Meanwhile, whisk the oil, vinegar, honey, mustard and seasoning together in a serving bowl to make the vinaigrette. Add the hot vegetables and herbs, and mix well.

Nutrition Facts : Calories 112 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 4 grams sugar, Fiber 7 grams fiber, Protein 5 grams protein, Sodium 0.1 milligram of sodium

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