Steamed Fish On Kale Food
STEAMED FISH ON KALE
Many home cooks are comfortable with spinach but are intimidated by the unfamiliar variety of other cooking greens: chard, mustard, turnips, collards, kale and more. But it doesn't matter much which you include in a given dish: they're all good, and they all cook quickly. This preparation is dead easy. You first steam the kale with butter (you could use olive oil, but here it just isn't the same), white wine (water is almost as good) and garlic, until it's just about done. At that point you top the greens with a fillet or two of white fish and continue to steam until the fish is cooked through. Timed correctly, the greens will be tender and bright green and the fish moist. The juices from both will have combined with the butter, wine and garlic to produce a sauce that is great with rice or bread.
Provided by Mark Bittman
Categories dinner, easy, quick, seafood, main course
Time 30m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Wash greens and shake dry, allowing some water to cling to leaves. Cut into rough sections, 3 or 4 inches long; cut off and discard any stems thicker than 1/4-inch.
- Put greens in a deep skillet that can be covered, along with wine, garlic, half the butter, and some salt and pepper. Turn heat to medium-high, cover and cook, checking occasionally to make sure mixture does not dry out, until greens are just about tender, 10 minutes or so.
- Put fish on top of greens, season with salt and pepper, and dot with remaining butter. Re-cover, and cook until fish is done and greens fully tender, 5 to 10 minutes more.
Nutrition Facts : @context http, Calories 258, UnsaturatedFat 9 grams, Carbohydrate 2 grams, Fat 11 grams, Fiber 1 gram, Protein 31 grams, SaturatedFat 2 grams, Sodium 510 milligrams, Sugar 0 grams
STEAMED FISH ON KALE
A healthy way to cook fish. White-fleshed fish is steamed on top of kale or other greens with white wine and garlic.
Provided by jimdykstra
Time 29m
Yield 4
Number Of Ingredients 6
Steps:
- Wash greens and shake dry, allowing some water to cling to leaves. Cut into rough sections, 3 or 4 inches long; cut off and discard any stems thicker than 1/4-inch. Put greens in a deep skillet that can be covered, along with wine, garlic, half the butter, and some salt and pepper. Turn heat to medium-high, cover and cook, checking occasionally to make sure mixture does not dry out, until greens are just about tender, 10 minutes or so. Put fish on top of greens, season with salt and pepper, and dot with remaining butter. Re-cover, and cook until fish is done and greens fully tender, 5 to 10 minutes more.
Nutrition Facts :
FISH STEAMED IN PACKETS
Steaming fish in individual packets is not only healthy, it makes cleanup a breeze. The presentation in parchment paper is elegant, but foil works too. The fish cooks perfectly and the result is moist and flavorful!
Provided by CaliforniaJan
Categories < 30 Mins
Time 23m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 425 degrees.
- Tear 4 lengths of parchment paper or foil, each about 18 inches long. Fold each length across in half and unfold. On 1/2 of each piece of paper place 1/4 of the fish. Top each piece of fish with 1/4 of the scallions.
- Whisk together the sesame oil, rice vinegar, soy sauce and honey until the honey is dissolved. Drizzle over the fish; sprinkle with sesame seeds. Crimp or fold over the edges to form a sealed packet. Repeat forming 4 packets. Place them on 2 baking sheets.
- Bake in the center of the oven for about 13 minutes, depending on the thickness of the fish, until the packets are puffed. Remove from the oven and transfer a packet to each plate. Cut the top of the packets and open carefully to avoid the escaping steam and serve the fish in the open packets.
- Or, if you serve the fish with a side dish that will benefit from the addition of the tasty fish juice, empty the fish and sauce onto your plate!
Nutrition Facts : Calories 152.8, Fat 5.9, SaturatedFat 1.1, Cholesterol 76.7, Sodium 594.2, Carbohydrate 2.4, Fiber 0.3, Sugar 1.7, Protein 21.6
BASIC STEAMED KALE
We have a bumper crop of organic kale (Brassica Oleracea 'Winter Red') in the garden now! Here's an easy recipe for steamed kale. Feel free to add your favorite spices or herbs, extra virgin olive oil, toasted sesame oil, sundried toms, squeeze of lemon juice, etc. that will complement your menu. Our favorite way to serve greens like this is simple: drizzle of extra virgin olive oil, pinch of salt, cracked black pepper, and another drizzle of lemon juice. From Capay Organic/FarmFreshtoYou. This cooking method works well using other greens, too: mustard, Swiss chard, beet greens, collards...
Provided by COOKGIRl
Categories Vegetable
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 4
Steps:
- *Note: some cooks prefer to leave kale ribs and stalks intact-your choice. Depending on the variety of kale, if the stalks and ribs are thick, I remove them. A salad spinner is handy for washing the kale.
- Shred kale finely and place in a steamer basket fitted in a pot. Don't forget to add a couple inches of water to the pot!
- Throw in the garlic.
- Bring water to the boil. Cover pan, reduce heat to low and steam kale for approximately 10 minutes, or until tender.
- Remove from heat to serving dish. Toss with a little bit of oil of choice, if desired.
- Season with salt and cracked black pepper to taste.
More about "steamed fish on kale food"
STEAMED FISH AND VEGETABLES RECIPE - REAL SIMPLE
From realsimple.com
STEAMED RED SNAPPER OVER KALE- PURE HEALTH FOOD
From monahansseafood.com
STEAMED HALIBUT WITH KALE AND WALNUTS RECIPE - FOOD NEWS
From foodnewsnews.com
KALE STEAMED RECIPES ALL YOU NEED IS FOOD - STEVEHACKS
From stevehacks.com
STEAMED PACIFIC HALIBUT PACKETS WITH KALE, GRAPE TOMATOES, AND …
From alive.com
STEAMED FISH ON KALE RECIPE | RECIPE | FISH RECIPES, STEAMED FISH ...
From pinterest.ca
SAM CHOY S STEAMED FISH RECIPE | BESTO BLOG
From bestonlinecollegesdegrees.com
STEAMED FISH ON KALE | STEAMED FISH RECIPES HEALTHY, …
From pinterest.ca
ONE-SKILLET COD AND KALE WITH GINGER AND GARLIC RECIPE
From seriouseats.com
GENERIC - STEAMED FISH WITH KALE CALORIES, CARBS
From myfitnesspal.com
RECIPE OF THE DAY: STEAMED FISH ON KALE - THE NEW YORK …
From archive.nytimes.com
STEAMED FISH ON KALE - DINING AND COOKING
From diningandcooking.com
STEAMED KALE RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
STEAMED SALMON WITH KALE RECIPE - ARIE'S KITCHEN
From arieskitchen.net
STEAMED HALIBUT WITH KALE AND WALNUTS - GLUTEN FREE RECIPES
From fooddiez.com
STEAMED CHINESE KALE AND COD FISH RECIPE - FOOD NEWS
From foodnewsnews.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love