Steamed Cantonese Style Fish Food

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CANTONESE STEAMED FISH



Cantonese Steamed Fish image

Cantonese steamed fish is often served as one of the courses in a Chinese banquet, but it's also an easy meal to make on any weeknight at home with just a few ingredients.

Provided by Bill

Categories     Fish and Seafood

Time 20m

Number Of Ingredients 9

2 scallions
2 tablespoons ginger
1 small bunch cilantro
1 ½ tablespoons light soy sauce
1/8 teaspoon salt
1/8 teaspoon sugar
2 tablespoons hot water
10 ounce fillet of delicate white fish ((such as sea bass, grey sole, flounder, fluke, tilapia, or haddock))
2 tablespoons vegetable oil

Steps:

  • Cut the scallions into 2-inch lengths, and cut the pieces in half lengthwise. Julienne them thinly. Thinly slice about 15g of ginger, and julienne them. Give the cilantro a rough chop. Set the aromatics aside.
  • Combine the light soy sauce, salt, sugar and hot water in a small bowl and mix until the sugar and salt are dissolved. Set aside.
  • Prepare your steaming set-up, and fill with 1-2 inches of water. Bring to a boil.
  • Rinse your fish fillet, and carefully lay it on an oblong heat-proof plate that will fit into your wok or steaming setup. Carefully place it in the steamer, and adjust the heat to medium. The water should be at a slow boil that generates a good amount of steam, but not so high that the water evaporates too quickly.
  • Cover and steam for 7-10 minutes depending upon the size and thickness of your fish fillet. If you have extremely small, thin fillets (half an inch), cook for 4-5 minutes. Check for doneness using a butter knife. If it falls easily through the thickest part of the fillet to the bottom of the plate, the fish is done.
  • Turn off the heat, and carefully drain any liquid on the plate. Spread about ⅓ of the scallions, ginger, and cilantro on the steamed fish (alternatively, you can wait to do this AFTER adding the sauce).
  • To make the sauce, heat a wok or small saucepan to medium high heat, and add 2 tablespoons vegetable oil. Add the remaining ⅔ of the ginger, and fry for 1 minute. Add the white parts of the scallions and cook for 30 seconds.Then add rest of the scallions and cilantro. The mixture should be sizzling.
  • Add the soy sauce mixture. Bring the mixture to a bubble, and cook until the scallions and cilantro are just wilted, about 30 seconds.
  • Pour this mixture over the fish. If you prefer to add the raw aromatics after adding the sauce, you can do so now, and heat an additional 1 tablespoon of vegetable oil to pour over the raw aromatics. Serve immediately!

Nutrition Facts : Calories 239 kcal, Carbohydrate 3 g, Protein 19 g, Fat 17 g, SaturatedFat 12 g, Cholesterol 64 mg, Sodium 924 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

STEAMED CANTONESE-STYLE FISH WITH SPICY NOODLES



Steamed Cantonese-style fish with spicy noodles image

This delicious recipe is healthy and low fat without compromising on flavour.

Provided by Ken Hom

Categories     Main course

Yield Serves 4

Number Of Ingredients 22

450g/1lb firm white fish fillets, such as cod or sole, skinned or a whole fish such as Dover sole or turbot
1 tsp coarse sea salt or plain salt
1½ tbsp finely shredded fresh root ginger
3 tbsp finely shredded spring onions
1 tbsp light soy sauce
2 tbsp dark soy sauce
1 tbsp groundnut oil
2 tsp sesame oil
fresh coriander sprigs, to garnish
450g/1lb dried or fresh egg noodles
3½ tbsp sesame oil
1½ tbsp finely chopped garlic
3 tbsp finely chopped spring onions
2 tbsp light soy sauce
2 tbsp dark soy sauce
3 tbsp sesame paste
1 tbsp chilli bean sauce
2 tbsp chilli oil
2 tbsp Chinese white rice vinegar or cider vinegar
2 tsp Sichuan peppercorns, roasted and ground
1 tsp freshly ground black pepper
2 tsp sugar

Steps:

  • To make the fish, pat the fish dry with kitchen towels and rub evenly with the salt, rubbing it inside the cavity as well if you are using a whole fish. Put the fish on a heatproof plate and squeeze the ginger over the top.
  • Set up a steamer or put a rack into a wok or deep pan. Fill with 5cm/2in of water and bring to the boil over a high heat.
  • Put the plate of fish in the steamer or on the rack, cover tightly and steam until it is just cooked. Flat fish fillets will take about 5 minutes; whole fish, or thick fillets, will take 12-14 minutes. The fish should turn opaque and flake slightly but still remain moist.
  • Remove the plate and pour off any liquid that may have accumulated. Scatter the spring onions on the fish, then drizzle over the light and dark soy sauces.
  • Heat the two oils together in a small saucepan until smoking, then immediately pour them over the fish.
  • Meanwhile, to make the spicy noodles, bring a saucepan of water to the boil and cook the noodles for 3-5 minutes or according to packet instructions. Drain and then plunge the noodles in cold water. Drain thoroughly and toss them with 2 tablespoons of sesame oil. Arrange on a serving platter.
  • Heat the sesame oil in a wok over a medium heat, and add the garlic and spring onions. Fry for 1 minute, then add the soy sauces, sesame paste, chilli paste, chilli oil and vinegar and mix well.
  • Mix the ground peppers and sugar together in a bowl and add to the wok. Add the noodles and mix well to combine.
  • Garnish the fish with the coriander and serve with the noodles on the side.

CANTONESE STYLE STEAMED FISH



Cantonese Style Steamed Fish image

Make and share this Cantonese Style Steamed Fish recipe from Food.com.

Provided by tomoko matsunaga

Categories     Cantonese

Time 1h

Yield 4 serving(s)

Number Of Ingredients 9

3/4-1 kg grouper or 3/4-1 kg sea bass
2 tablespoons shaoxing wine
1 1/2 tablespoons light soy sauce
1 tablespoon finely chopped gingerroot
1 teaspoon roasted sesame oil
2 tablespoons oil
2 spring onions, finely shredded
3 tablespoons finely shredded ginger
1/4 teaspoon fresh ground black pepper

Steps:

  • Place the fish in a large bowl.
  • Add the rice wine, soy sauce, chopped ginger and sesame oil, and toss lightly to coat.
  • Cover with clingfilm and leave to marinade in the fridge for 10 minutes.
  • Arrange the fish on a heatproof plate, with the marinade, and place in a steamer. Steam over simmering water in a covered wok for 5-8 minutes, or until the fish flakes when the skin is pressed firmly or the dorsal fin pulls out easily.
  • Remove the fish from the steamer and place in a heatproof platter.
  • Heat a wok over high heat, add the oil and heat until smoking.
  • Sprinkle the steamed fish with the spring onion, shredded ginger and pepper, and slowly pour the hot oil over the fish.
  • This will cause the skin to crisp, and cook the garnish.

Nutrition Facts : Calories 330.2, Fat 18.7, SaturatedFat 3.3, Cholesterol 123.8, Sodium 471.7, Carbohydrate 4.2, Fiber 0.8, Sugar 0.5, Protein 34.7

STEAMED CANTONESE-STYLE FISH



Steamed Cantonese-Style Fish image

Make and share this Steamed Cantonese-Style Fish recipe from Food.com.

Provided by hectorthebat

Categories     One Dish Meal

Time 20m

Yield 4 serving(s)

Number Of Ingredients 6

4 fish fillets
1 1/2 tablespoons ginger
2 1/2 tablespoons soy sauce
3 tablespoons spring onions
1 1/2 tablespoons oil
handful coriander

Steps:

  • Pat the fish fillets dry with kitchen paper if needed, and season. Put on a heatproof plate and scatter over the shredded ginger.
  • Pour water into a wok or deep pan to a depth of 2.5-5cm (1-2in) and insert a steaming rack. If you don't have a steaming rack, use an upturned heatproof dish to make a trivet. Put the pan on a high heat and bring the water to the boil.
  • Put the plate of fish on the steaming rack or heatproof dish. Cover with a lid and gently steam for 10-12 minutes, until the fish is opaque and flaky.
  • Remove the fish from the wok and divide between 4 plates. Drizzle over the light and dark soy sauces and scatter over the spring onions.
  • Heat the oil in a small pan until smoking hot and carefully pour over each piece of fish. It will sizzle a little. Scatter over the coriander and serve immediately.

Nutrition Facts : Calories 248.8, Fat 6.8, SaturatedFat 1, Cholesterol 99, Sodium 770.1, Carbohydrate 2.4, Fiber 0.5, Sugar 0.4, Protein 42.5

STEAMED SALMON CANTONESE STYLE



Steamed Salmon Cantonese Style image

When salmon is steamed with fresh ginger, fish sauce, and premium rice wine, it takes on a creamy texture that cannot be achieved with any other cooking method. As a final step, hot, garlic-flavored oil is poured over the salmon to sear in the juices. From the Wild Ginger Restaurant, Seattle WA. Pike Place Public Market Seafood Cookbook by Braiden Rex-Johnson.

Provided by lazyme

Categories     Cantonese

Time 30m

Yield 2 serving(s)

Number Of Ingredients 9

3 cups water
1/2 lb salmon fillet, bones removed, rinsed, drained, patted dry, and cut into 2 (4-ounce)
1 1/2 inches length gingerroot, very thinly sliced
2 tablespoons chinese rice wine (Shao Hsing) or 2 tablespoons mirin (Shao Hsing)
2 tablespoons Thai fish sauce (nam pla)
2 tablespoons peanut oil (2-3)
1 garlic clove
2 green onions, top 2 inches removed, remaining portion julienned
2 sprigs cilantro, for garnish

Steps:

  • To steam in a wok, cross two chopsticks in an X, then cut a groove in the lower chopstick so that the top one fits snugly.
  • Set the chopsticks in the wok and add water to 1 inch below the level of the chopsticks.
  • Place lid on wok and turn heat to high.
  • Place the salmon, skin side down, on a glass pie plate or rimmed glass plate slightly smaller than the diameter of the wok.
  • Cover with ginger slices.
  • Pour rice wine and fish sauce over fish.
  • When the water is boiling, remove the lid from the wok and position the plate containing the salmon and seasonings on top of the chopsticks.
  • Replace the lid and cook 7 to 8 minutes, or until the salmon just turns opaque and begins to flake.
  • Two to three minutes before the salmon is done steaming, heat the peanut oil in a small skillet over high heat.
  • When the oil is very hot, add the garlic and cook until browned.
  • Discard the garlic, but do not turn off the heat until you use the oil; it must be very hot to sear the fish properly.
  • When the salmon is cooked, transfer to a warm plate.
  • Place green onion strips on top of the fish and immediately pour hot oil over the fish and onions.
  • Garnish with cilantro sprigs and serve immediately.
  • Serves 2 as an entree, 4 as an appetizer.

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