Steamed Broccoli With Hummus Food

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STEAMED BROCCOLI



Steamed Broccoli image

Give a basic broccoli dish a boost by serving it with black pepper and fresh lemon.

Provided by Food Network Kitchen

Categories     side-dish

Time 15m

Yield 4 servings

Number Of Ingredients 3

1 bunch broccoli (about 1 pound)
Kosher salt and freshly ground black pepper
Lemon wedges

Steps:

  • Wash the broccoli in cold water and pat dry. Peel the stems and cut them into rounds up to where the florets branch off. Break apart the florets.
  • Pour about an inch of water into a skillet or wok and bring to a boil over medium-high heat. Put the broccoli florets in a steamer basket and season with salt. Set the steamer basket over the boiling water and cook until crisp-tender, 8 to 10 minutes depending on the size of the florets. Transfer the broccoli to a plate, sprinkle with black pepper and serve with lemon wedges.

PERFECT STEAMED BROCCOLI



Perfect steamed broccoli image

For the perfect accompaniment to any meal

Provided by Lesley Waters

Categories     Dinner, Side dish, Supper, Vegetable

Time 10m

Number Of Ingredients 2

1kg broccoli
50g butter , optional

Steps:

  • Snap the broccoli into medium-sized florets. It's important to make them an even size so they all cook at the same rate. Put the florets into a steamer or colander set over a pan of boiling water. Cover with a lid or tight-fitting foil and steam for 5 mins.
  • Meanwhile, place the butter in a small pan and season well. Heat until the butter is foaming. When ready to serve, tip the broccoli into warmed serving dish and drizzle with the butter. Serve straight away.

Nutrition Facts : Calories 41 calories, Fat 1 grams fat, Carbohydrate 2 grams carbohydrates, Sugar 2 grams sugar, Fiber 3 grams fiber, Protein 6 grams protein, Sodium 0.03 milligram of sodium

STEAMED BROCCOLI WITH HUMMUS



Steamed Broccoli with Hummus image

Yield Serves 2 as a light main course

Number Of Ingredients 9

a 19-ounce can chick-peas, rinsed and drained (about 2 cups)
3 tablespoons well-stirred tahini (sesame seed paste)*
3 tablespoons fresh lemon juice
1 tablespoon extra-virgin olive oil
1 garlic clove, minced and mashed to a paste with 1 teaspoon salt
3 to 6 tablespoons water
1/4 cup fresh parsley leaves, washed well, spun dry, and minced
1 pound broccoli, tough ends of stems discarded
*available at specialty foods shops and most supermarkets

Steps:

  • In a food processor purée chick-peas, tahini, lemon juice, oil, and garlic paste and, if a smoother texture is desired, force through a fine sieve into a bowl. Whisk in enough water to reach a pourable but still thick consistency and stir in parsley and salt to taste.
  • Cut broccoli stems into spears about 5 inches long with flowerets 1 1/2 inches wide. On a steamer rack set over boiling water steam broccoli, covered, until crisp-tender, about 4 minutes.
  • Serve broccoli topped with hummus.

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