STEAK-AND-EGG FRIED RICE BOWL
Provided by Food Network Kitchen
Categories main-dish
Time 40m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Combine the soy sauce, sugar, scallion whites, garlic and sesame oil in a large bowl; add the steak and let marinate 10 minutes. Preheat a large nonstick skillet over high heat. Add the steak and marinade and season lightly with salt and pepper. Cook, undisturbed, until the steak starts browning around the edges, about 3 minutes. Stir and continue cooking until the steak is just cooked through, about 2 more minutes. Remove to a bowl.
- Heat 2 teaspoons vegetable oil in the skillet. Add the rice, season with 1/2 teaspoon salt and cook, stirring occasionally, until slightly crisp, about 3 minutes. Stir in the spinach until just wilted. Add the steak and any juices from the bowl; heat through. Remove from the heat and stir in the bean sprouts; season with salt and pepper. Divide among bowls.
- Wipe out the skillet, return to high heat and add the remaining 2 teaspoons vegetable oil. Crack in the eggs, season with salt and cook until the whites are set but the yolks are still runny, about 3 minutes. Top each rice bowl with an egg and the scallion greens. Drizzle with Sriracha.
Nutrition Facts : Calories 440, Fat 22 grams, SaturatedFat 6 grams, Cholesterol 241 milligrams, Sodium 792 milligrams, Carbohydrate 32 grams, Fiber 3 grams, Protein 29 grams, Sugar 4 grams
GINGER STEAK FRIED RICE
Perfect for an end-of-the-week meal, this sensational dish comes together quickly with leftover rice. I learned a great tip for the steak recently: Partially freeze it, and it will be easy to cut into thin slices. -Simone Garza, Evansville, Indiana
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a large nonstick skillet coated with cooking spray, cook and stir eggs over medium heat until no liquid egg remains, breaking up eggs into small pieces. Remove from pan; wipe skillet clean if necessary., In same pan, heat oil over medium-high heat. Add beef; stir-fry, 1-2 minutes or until no longer pink. Stir in 1 tablespoon soy sauce; remove from pan., Add coleslaw mix, peas, ginger and garlic to the pan; cook and stir until coleslaw mix is crisp-tender. Add rice and remaining soy sauce, tossing to combine rice with vegetable mixture; heat through. Stir in cooked eggs, beef and green onions; heat through.
Nutrition Facts : Calories 346 calories, Fat 9 g fat (3 g saturated fat), Cholesterol 140 mg cholesterol, Sodium 732 mg sodium, Carbohydrate 36 g carbohydrate (5 g sugars, Fiber 6 g fiber), Protein 29 g protein. Diabetic Exchanges
LEFTOVER STEAK FRIED RICE
Need to stretch that one steak to feed your whole family? This leftover steak fried rice, one of the BEST leftover steak recipes, is your best option!
Provided by Shinee D.
Categories Main Course
Time 30m
Number Of Ingredients 10
Steps:
- In a large non-stick skillet, heat olive oil.
- Once oil is shimmering, add mushrooms and zucchini. Cook for 3-5 minutes, or until nicely browned and softened.
- Stir in minced garlic.
- Push the vegetables to the side, making an empty center in the pan.
- Add eggs and scramble until mostly cooked. Then mix with the rest of the vegetables.
- Add rice and stir everything and cook for 2-3 minutes.
- Add sliced steak and peas.
- Stir in the soy sauce and sesame oil.
- Mix and cook until everything is heated though. Serve immediately.
Nutrition Facts : ServingSize 1 serving, Calories 335 kcal, Sugar 3 g, Sodium 383 mg, Fat 11 g, SaturatedFat 3 g, Carbohydrate 43 g, Fiber 2 g, Protein 16 g, Cholesterol 78 mg
CLASSIC BEEF FRIED RICE
Beef fried rice is definitely one of our favorite items on your average Chinese takeout menu. Find out how to make an easy & better beef fried rice at home!
Provided by Bill
Categories Beef
Time 35m
Number Of Ingredients 21
Steps:
- First, combine the beef, salt, water, baking soda, dark soy sauce, cornstarch, and oil in a bowl and stir until well-incorporated. Set aside. (We added a bit of water to marinate the beef, which generally is a no-no for beef...but for this fried rice dish, it keeps the small morsels of beef juicy and tender!)
- Next, combine the hot water, sugar, sesame oil, soy sauces, MSG (if using), and white pepper in a small bowl. This is the sauce that you'll be adding to the rice, and it's much easier to have it combined and ready to go before you start cooking.
- Take your cooked rice and fluff it with a fork or with your hands (you can rinse your hands in cold water if the rice starts sticking to them). If you are using cold leftover rice, try to break up the clumps as best as possible.
- Heat your wok over medium high heat, add 1 tablespoon of oil and the eggs, and scramble them until just cooked. You can start scooping them up when they look like they are almost done. Transfer them back into the same bowl you mixed them in and set aside. They will continue to cook in the bowl and you will cook them again in the rice.
- Heat the wok until just smoking and spread 1 tablespoon oil around your wok. Add the marinated beef in one layer, and let sear for 20 seconds. Next, stir fry the beef until about 70% done. Transfer the beef back to the marinade bowl, and set aside.
- With the wok over medium high heat, add the last tablespoon of oil, and sauté the onions until translucent, about 2 minutes. Add the rice, using a metal spatula to flatten out and break up any large clumps. If the rice is cold from the refrigerator, continue stir-frying until the rice is warmed up, about 5 minutes. Also, sprinkling a little water on large clumps of rice will help break them up more easily.
- Once the rice is warmed through, add the sauce mixture. Stir the rice with a scooping motion until the grains are evenly coated with sauce. The rice should be completely hot by now. Next, add the beef and any juices from the bowl you set aside earlier, and stir fry for another minute.
- Add the eggs, breaking up any large clumps, peas, and the scallions. Continue stir-frying for another 30 seconds. Push the rice into the middle of the wok to let the perimeter of the wok heat up. After about 20 seconds, pour 1 tablespoon of Shaoxing wine around the perimeter of the wok. Stir-fry for another 20 seconds. Adding the wine using this method gives the dish a little extra wok hei! At this point, taste the rice to see if it needs a little more salt, soy sauce, or white pepper and season accordingly.
- Serve immediately, and, if you're like us, don't forget some homemade chili oil!
Nutrition Facts : Calories 360 kcal, Carbohydrate 43 g, Protein 18 g, Fat 12 g, SaturatedFat 2 g, Cholesterol 83 mg, Sodium 588 mg, Fiber 2 g, Sugar 2 g, ServingSize 1 serving
KOREAN-STYLE FRIED RICE
This speedy Korean dish is super satisfying and a great way to use up leftover cooked rice - it's full of iron too
Provided by Katy Greenwood
Categories Dinner, Main course, Supper
Time 25m
Number Of Ingredients 10
Steps:
- Heat 1 tbsp of the oil in a frying pan over a high heat, season the steaks and cook for 2-3 mins each side. Remove from the pan and leave to rest.
- Heat 1 tbsp oil in a separate frying pan, stir-fry the mushrooms until softened, then stir in the garlic, beansprouts, soy and chilli sauce. Cook for another 2 mins, then add the cooked rice and heat through. Stir in the spring onions and keep warm.
- Meanwhile, heat the remaining oil in the pan that you fried the steak in. Add the eggs and fry until done to your liking. Slice the steaks and spoon the rice into bowls. Top each one with the sliced steak, an egg and a drizzle of chilli sauce.
Nutrition Facts : Calories 530 calories, Fat 25 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 41 grams carbohydrates, Sugar 3 grams sugar, Fiber 3 grams fiber, Protein 38 grams protein, Sodium 1.9 milligram of sodium
STEAK FRIED RICE
Make and share this Steak Fried Rice recipe from Food.com.
Provided by Kana K.
Categories Rice
Time 20m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Heat 2 tablespoons of the oil in a wok or sauté pan. When the oil is hot, add in the diced steak and toss. Add in the garlic and peas and heat through. Add in most of the green onions and eggs and heat through. Remove the mixture and keep to the side.
- Reheat the pan and coat the bottom of the wok with oil. When the oil is hot, add in the rice and allow it to sizzle and fry. Toss occasionally to heat through and lightly caramelize. Season with soy sauce and a little A1 sauce.
- Add in the reserved steak mixture and toss to evenly distribute.
- Add in the sesame oil and adjust seasoning with soy sauce and A1.
- Sprinkle the remainder of the green onions over the top and serve.
Nutrition Facts : Calories 500.7, Fat 22, SaturatedFat 4.2, Cholesterol 137.9, Sodium 325, Carbohydrate 48, Fiber 3, Sugar 2.9, Protein 26.1
STEAK FRIED RICE
Wellness Tip: Eat more eggs! They're a complete protein and contain all the essential amino acids.
Provided by Food Network Kitchen
Time 35m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Heat 1 teaspoon vegetable oil in a large nonstick skillet over medium heat. Whisk the eggs with 1 tablespoon water and a pinch each of salt and pepper. Pour into the skillet and stir a few times with a rubber spatula to spread. Cook, undisturbed, until just set, about 2 minutes. Fold into thirds like an omelet and transfer to a plate.
- Wipe out the skillet and heat 1 tablespoon vegetable oil over high heat. Season the steak with salt and pepper. Add to the skillet and cook, stirring, until the meat just starts browning, about 3 minutes. Transfer the steak to a bowl and set aside. Wipe out the skillet and heat the remaining 1 tablespoon plus 2 teaspoons vegetable oil. Add the carrots, celery and leek and stir-fry until slightly softened, about 2 minutes. Add the garlic and ginger and stir-fry until just softened, about 2 minutes. Add the rice blend and stir-fry until warmed through, about 2 minutes.
- Pour off any collected juices from the steak; add the steak to the skillet along with the peas and soy sauce. Stir-fry until the peas are tender, 2 to 3 minutes. Slice the eggs into strips; stir into the rice.
STEAK FRIED RICE
This Asian-inspired steak fried rice meal with tender flank steak, green peas, and leftover white rice goes from wok to table in less than 1 hour.
Provided by [email protected]
Categories Main Dish Recipes Rice Fried Rice Recipes
Time 45m
Yield 4
Number Of Ingredients 16
Steps:
- Pat flank steak dry with a paper towel. Cut into bite-sized pieces and transfer to a medium bowl. Season with 1 teaspoon sugar, salt, and pepper. Add cornstarch and toss until well coated.
- Heat 1 teaspoon oil a wok or large skillet over medium-high heat. Add eggs and scramble using a rubber spatula, 3 to 5 minutes. Remove eggs to a dish.
- Add 1 teaspoon oil and 1/2 of the meat to the wok. Increase heat to high and cook until browned on all sides and cooked through, 3 to 5 minutes. Remove to a plate. Add 1 teaspoon oil and repeat with remaining meat.
- Add remaining 2 tablespoons oil to the wok and reduce heat to medium-low. Add onion, garlic, and ginger; cook until onions begin to soften, 2 to 3 minutes. Add peas and water; cook until peas are tender, 2 to 3 minutes. Add cooked rice, breaking it up with a spatula, and cook until heated through, 2 to 3 minutes. Stir in soy sauce, remaining 4 teaspoons sugar, vinegar, and sesame oil. Add meat and scrambled eggs, toss together and cook until heated through, about 3 minutes. Serve immediately.
Nutrition Facts : Calories 510.1 calories, Carbohydrate 52.7 g, Cholesterol 128.6 mg, Fat 22.6 g, Fiber 3.2 g, Protein 23.2 g, SaturatedFat 6.1 g, Sodium 892.7 mg, Sugar 10.1 g
LEFTOVER STEAK FRIED RICE RECIPE
This fried rice recipe combines the wonderful flavors of fried rice, the crunch of a few veggies, and the added protein of steak that's leftover.
Provided by Cindy Chou,Mashed Staff
Categories side dish, lunch
Time 18m
Number Of Ingredients 12
Steps:
- Prep the leftover steak, shallot, garlic, celery, scallion, and egg as described in the ingredients list, and have them ready in individual prep bowls or containers.
- Place the low sodium soy sauce, sesame oil, sugar, and ground white pepper into a small bowl. Set this sauce mixture aside.
- Heat a wide cast iron pan (12-inch) or a 14-inch wok over medium-high heat until it just starts to smoke, then add 1 teaspoon of canola oil. (If using a wok, add the oil to the perimeter of the wok.)
- Add the beaten egg, and scramble for 30 seconds. Then, remove from the pan, and set aside.
- Add 1 teaspoon of canola oil to the pan, followed by the minced shallot, and stir fry until they turn translucent, about 1 minute. Then, add the garlic and celery, and cook for an additional 30 seconds.
- Add the last teaspoon of canola oil and the cold rice, using a spatula to break up any large clumps. Stir fry until the rice warms up and can be flattened with the spatula, about 3 minutes.
- Once the rice is mixed well with the vegetables, add the leftover steak, and stir for 1 minute. Then, add the sauce mixture, and stir fry until the grains are evenly coated with the sauce.
- Add the eggs back in, and break it up into smaller pieces with the spatula, then top everything with the sliced scallions. Stir fry for another 20 seconds.
- Turn off the heat, and serve.
Nutrition Facts : Calories 507 calories, Carbohydrate 59 g carbohydrates, Cholesterol 128 mg cholesterol, Fat 20 g fat, Fiber 2 g fiber, Protein 20 g protein, SaturatedFat 5 g saturated fat, ServingSize 0 g, Sodium 515 mg, Sugar 2 g, TransFat 1 g
HIBACHI STEAK AND FRIED RICE
Hibachi Steak and Fried Rice is the perfect all in one meal for the Blackstone Griddle, just like at the hibachi steak house made at home!
Provided by Cheri Renee
Categories Main Course
Number Of Ingredients 16
Steps:
- Cut the steak into inch size pieces and place them in a container or plastic bag. Add the soy sauce, garlic, and ginger. Toss until combined and marinate for an hour.
- During the last 3 to 4 minutes of the rice cooking, add the oil and the steak to one side of the griddle. Stir and flip a few times throughout.
- Heat the flat top griddle or hibachi grill to medium high heat for at least 5 minutes.
- Add the sesame oil and spread with hibachi spatula, add the rice, onion, and eggs. Cook 2 minutes and mix together with hibachi spatulas.
- Add the peas and carrots and cook 1 minute, mixing those together with the rice.
- Add the soy sauce, butter, garlic, ginger, and sesame seeds. Mix together and cook for 7 to 8 minutes, flipping the rice over occasionally.
- Serve the steak with the rice and add yum yum sauce if desired.
Nutrition Facts : Calories 612 kcal, ServingSize 1 serving
STEAK & SHIITAKE FRIED RICE
Make and share this Steak & Shiitake Fried Rice recipe from Food.com.
Provided by 4-H Mom
Categories < 60 Mins
Time 40m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Cook rice according to the package directions.
- Meanwhile, heat olive oil in a large skillet over medium high heat. Add eggs and swirl to coat the bottom of the pan. Cook until eggs are firm and set, about 1 to 2 minutes. Transfer eggs to a cutting board and set aside.
- Add garlic and giner to the same skillet, cook for 1 minute. Add steak and cook until cooked through, 3 to 5 minutes. Add carrots, snow peas and mushrooms and cook until mushrooms are softened, about 3 minutes. Add soy sauce and sesame oil and bring to a simmer. Stir in rice and heat through. Remove from heat and stir in scallions.
- Slice eggs into thin strips. Spoon fried rice onto a serving platter, top with eggs and serve.
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- Mince garlic and dice onion. Fluff cooked rice to remove clumps. Set all ingredients needed for stir fry by stove - egg, mixed vegetables, rice, garlic, onion, marinated steak, and sauce.
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