Steak Asparagus Skewers Recipe By Tasty Food

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STEAK WITH ASPARAGUS RECIPE BY TASTY



Steak With Asparagus Recipe by Tasty image

Here's what you need: boneless strip steaks, salt, pepper, canola oil, asparagus

Provided by Alvin Zhou

Categories     Dinner

Time 30m

Yield 2 servings

Number Of Ingredients 5

2 boneless strip steaks, or shell steaks, about 1-inch (2 cm) thick
salt, to taste
pepper, to taste
3 tablespoons canola oil
1 bunch asparagus

Steps:

  • Season the steaks on all sides with the salt and pepper.
  • Heat oil in a pan or a skillet over high heat until smoking.
  • Sear the steaks for about a minute to a minute and a half on each side, depending on the thickness of your steak for medium-rare. If you would like your steak rarer or more well-done, cook your steak shorter or longer accordingly.
  • In the same pan, cook the asparagus with salt and pepper until tender but still slightly crunchy. Remove from heat.
  • After the steaks have rested for about 5 minutes, slice, then serve with the asparagus!
  • Enjoy!

Nutrition Facts : Calories 462 calories, Carbohydrate 0 grams, Fat 38 grams, Fiber 0 grams, Protein 28 grams, Sugar 0 grams

ASPARAGUS AND TOMATO SKEWERS WITH HONEY MUSTARD-HORSERADISH SAUCE



Asparagus and Tomato Skewers with Honey Mustard-Horseradish Sauce image

Provided by Bobby Flay

Time 35m

Yield 4 servings

Number Of Ingredients 9

1/4 cup Dijon mustard
1/4 cup clover honey
3 tablespoons prepared horseradish, drained
2 tablespoons finely chopped fresh mint leaves
Salt and freshly ground black pepper
1 pint cherry tomatoes on the vine
Wooden skewers soaked in water
1 pound asparagus, trimmed
Olive oil

Steps:

  • Preheat the grill. Whisk together the mustard, honey, horseradish and mint in a bowl and season with salt and pepper, to taste. Let sit at room temperature for at least 15 minutes to allow the flavors to meld.
  • Thread the tomatoes onto skewers and put them into a large bowl. Add the asparagus and drizzle with a little oil. Season with salt and pepper, to taste. Put the tomatoes on the grill and cook until charred on both sides. Grill the asparagus for about 2 minutes per side. Put the vegetables on a platter and drizzle them with the mustard sauce. Serve hot or at room temperature.

Nutrition Facts : Calories 141 calorie, Fat 2.5 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 522 milligrams, Carbohydrate 29 grams, Fiber 4 grams, Protein 3 grams, Sugar 21 grams

ASPARAGUS STEAK OSCAR



Asparagus Steak Oscar image

By using fantastic ingredients such as beef tenderloin, crabmeat and fresh asparagus, you can make an elegant dinner. Oscar-style steak is a fine recipe combining the delicious taste of asparagus with only the finest of steaks around. -Cindy Dorsett, Lubbock, Texas

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 8

1 envelope bearnaise sauce
1 pound fresh asparagus, trimmed
1/4 pound fresh crabmeat
2 tablespoons butter
1/2 teaspoon minced garlic
1 tablespoon lemon juice
4 beef tenderloin steaks (1 inch thick and 3 ounces each)
1/8 teaspoon paprika

Steps:

  • Prepare bearnaise sauce according to package directions. Meanwhile, place asparagus in a steamer basket; place in a large saucepan over 1 in. of water. Bring to a boil; cover and steam for 8-10 minutes or until crisp-tender. , In a large skillet, saute crab in butter for 3-4 minutes or until heated through. Add garlic; cook 1 minute longer. Stir in lemon juice; keep warm., Grill steaks, covered, over medium heat or broil 4 in. from the heat for 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). Top with crab mixture, asparagus and bearnaise sauce. Sprinkle with paprika.

Nutrition Facts :

GRILLED GLAZED STEAK AND ASPARAGUS



Grilled Glazed Steak and Asparagus image

Provided by Ian Knauer

Categories     Low Carb     Kid-Friendly     Backyard BBQ     Dinner     Steak     Asparagus     Spring     Summer     Grill     Grill/Barbecue     Healthy     Gourmet     Sugar Conscious     Dairy Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Small Plates

Yield Makes 4 to 6 servings

Number Of Ingredients 8

1/4 cup oyster sauce
2 tablespoons balsamic vinegar
1 teaspoon grainy mustard
1/2 teaspoon hot red-pepper flakes
1 pound medium asparagus, trimmed
1 1/2 pounds flank steak
Equipment:
4 (10-inch) metal or wooden skewers (soak wooden skewers in water 30 minutes)

Steps:

  • Prepare a charcoal grill for direct-heat cooking over medium-hot charcoal (medium-high heat for gas).
  • Stir together oyster sauce, vinegar, mustard, and red-pepper flakes in a large bowl.
  • Thread about half of asparagus crosswise onto 2 parallel skewers, leaving space between. Repeat with remaining asparagus and skewers. Brush asparagus with some of glaze, then brush steak all over with remaining glaze and sprinkle with 3/4 teaspoon salt and 1/2 teaspoon pepper.
  • Oil grill rack, then grill steak and asparagus, covered only if using a gas grill, turning steak once and asparagus occasionally, until asparagus is tender and well browned in spots, 6 to 8 minutes, and steak is medium-rare, about 10 minutes.
  • Let steak stand on a cutting board 15 minutes; put asparagus on a platter and cover. Thinly slice steak across the grain.

HOUSE FIRE STEAK AND SUGAR-GRILLED ASPARAGUS



House Fire Steak and Sugar-Grilled Asparagus image

Provided by Rory Schepisi

Categories     main-dish

Time 38m

Yield 3 servings

Number Of Ingredients 16

3 untreated cedar shingles (approximately 1/4-inch thick, not thicker then 1/2-inch)
2 tablespoons olive oil
3 (8-ounce) New York strip steaks
1 tablespoon steak seasoning (recommended: Montreal Steak Seasoning)
3 tablespoons Herb Butter, recipe follows
Sugar Grilled Asparagus, recipe follows
1 pound salted butter, softened
1 tablespoon diced garlic
2 tablespoon chopped fresh rosemary leaves
2 tablespoons chopped fresh marjoram leaves
2 tablespoons chopped fresh thyme leaves
1 bundle asparagus, about 20 spears
1/4 cup olive oil
1/2 cup sugar
1 teaspoons kosher salt
1/2 orange, zested

Steps:

  • Preheat the grill to medium-high heat.
  • Cut the cedar shingles down to size, about 10 by 5-inches, large enough for a steak to sit on it as a cooking surface. Spay shingles with water, so shingles are moist but not saturated. Oil the steaks and season with steak seasoning. Place each steak on a moist cedar shingle and place on grill. Close grill and let shingles smoke under steaks. If you don't have a covered grill, use a metal bowl to cover steak. Be careful, bowl will get burning hot. Cook steak until desired temperature and top each with 1 tablespoon Herb Butter. Serve on the cedar shingle with Sugar Grilled Asparagus.
  • Mix garlic and herbs into the softened butter. Put in refrigerator for later use.
  • Preheat grill to medium-high heat.
  • Cut the tough ends off asparagus, roll in oil and coat with sugar and salt. Place asparagus on the grill and cook for approximately 10 to 15 minutes. Turn asparagus to ensure even cooking. You know the asparagus are done when sugar is caramelized and asparagus are starting to look burnt. Sprinkle orange zest over asparagus before serving.

TERIYAKI BEEF AND ASPARAGUS SKEWERS



Teriyaki Beef and Asparagus Skewers image

Enjoy delicious marinated beef and veggies in one tasty bite. Grill tender, juicy steak on a skewer with asparagus and green onions for the perfect appetizer for a summer barbecue party.This recipe is by JeanMarie Brownson and was originally published in the Chicago Tribune.

Provided by JeanMarie Brownson

Categories     Appetizers

Time 18m59S

Yield 2

Number Of Ingredients 4

1 boneless beef or bison rib-eye steak, about 8 ounces, 1 inch thick
4 medium-thick asparagus, ends trimmed, cut into 1 1/2-inch lengths
2 green onions, trimmed, cut into 1 1/2-inch lengths
1/4 cup teriyaki sauce with sesame seeds

Steps:

  • Step 1: Prepare a charcoal grill, and let coals burn until they are covered with gray ash. Or, preheat a gas grill until hot. Meanwhile, soak 4 bamboo skewers in water to cover at least 20 minutes. Drain.
  • Step 2: Use a very sharp knife to slice the 8-ounce steak across the grain into 1/4-inch wide slices. Thread, alternating, the beef slices, 4 medium-thick asparagus and 2 green onions on the skewers.
  • Step 3: Place the skewers directly over the hot coals. Brush with some of the 1/4 cup teriyaki sauce. Grill until lightly charred, about 2 minutes. Gently flip the skewers and baste the other side with the sauce.
  • Step 4: Cook until steak is medium-rare, about 1 minute more. Remove from the grill, and drizzle with the remaining teriyaki sauce. Serve.

Nutrition Facts : ServingSize 1 serving, Calories 264 calories, Sugar 6 g, Fat 8 g, Carbohydrate 8 g, Cholesterol 107 mg, Fiber 1 g, Protein 40 g, SaturatedFat 3 g, Sodium 1517 mg, TransFat 0.4 g

CHICKEN AND ASPARAGUS KABOBS



Chicken and Asparagus Kabobs image

These Asian-flavored kabobs, served with a tasty dipping sauce, are special enough to make for guests at your next backyard get-together. Sometimes I substitute salmon for the chicken. -Kelly Townsend, Syracuse, Nebraska

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 6 servings.

Number Of Ingredients 18

DIPPING SAUCE:
2 cups mayonnaise
1/4 cup sugar
1/4 cup reduced-sodium soy sauce
2 tablespoons sesame seeds, toasted
1 tablespoon sesame oil
1/2 teaspoon white pepper
KABOBS:
1/4 cup reduced-sodium soy sauce
2 tablespoons brown sugar
2 tablespoons water
1 tablespoon sesame oil
1 teaspoon crushed red pepper flakes
1 teaspoon minced fresh gingerroot
1-1/2 pounds boneless skinless chicken breasts, cut into 1-1/2-inch pieces
1 pound fresh asparagus, trimmed and cut into 2-inch pieces
2 tablespoons olive oil
1/2 teaspoon salt

Steps:

  • In a small bowl, combine the sauce ingredients. Cover and refrigerate for 2-4 hours., In a large resealable plastic bag, combine the soy sauce, brown sugar, water, sesame oil, pepper flakes and ginger. Add the chicken; seal bag and turn to coat. Refrigerate for 2 hours, turning occasionally., Drain and discard marinade. In a large bowl, toss the asparagus with olive oil and salt. On six metal or soaked wooden skewers, alternately thread one chicken piece and two asparagus pieces. , Grill, covered, over medium heat for 4-5 minutes on each side or until chicken is no longer pink and asparagus is crisp-tender. Serve with dipping sauce.

Nutrition Facts : Calories 806 calories, Fat 71g fat (10g saturated fat), Cholesterol 89mg cholesterol, Sodium 1688mg sodium, Carbohydrate 14g carbohydrate (12g sugars, Fiber 1g fiber), Protein 27g protein.

TERIYAKI STEAK SKEWERS



Teriyaki Steak Skewers image

When these flavorful skewered steaks are sizzling on the grill, the aroma makes everyone around stop what they're doing and come see what's cooking. The tasty marinade is easy to make, and these little steaks are quick to cook and fun to eat. -Jeri Dobrowski, Beach, North Dakota

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 6 servings.

Number Of Ingredients 9

1/2 cup reduced-sodium soy sauce
1/4 cup cider vinegar
2 tablespoons brown sugar
2 tablespoons finely chopped onion
1 tablespoon canola oil
1 garlic clove, minced
1/2 teaspoon ground ginger
1/8 teaspoon pepper
2 pounds beef top sirloin steak, cut into 1/2-in.-thick strips

Steps:

  • In a large bowl, mix first eight ingredients; toss with beef. Refrigerate, covered, 2-3 hours., Thread beef strips, weaving back and forth, onto six metal or soaked wooden skewers; discard marinade. Grill beef, uncovered, over medium heat until desired doneness, 6-9 minutes, turning occasionally.

Nutrition Facts : Calories 222 calories, Fat 7g fat (2g saturated fat), Cholesterol 61mg cholesterol, Sodium 452mg sodium, Carbohydrate 3g carbohydrate (2g sugars, Fiber 0 fiber), Protein 33g protein. Diabetic Exchanges

SHEET-PAN STEAK DINNER



Sheet-Pan Steak Dinner image

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 4 servings

Number Of Ingredients 7

1 teaspoon minced fresh rosemary
1/2 teaspoon each salt, pepper, paprika and garlic powder
1-1/2 pounds beef flank steak
1 pound fresh asparagus, trimmed
2 tablespoons avocado oil
2 tablespoons butter, melted
1 garlic clove, minced

Steps:

  • Preheat oven to 400°. In small bowl, combine rosemary and spices; set aside. , Place steak on 1 side of a 15x10x1-in. baking pan; place asparagus on remaining side in a single layer. Brush steak with oil and sprinkle with seasoning mix. Combine butter and garlic, pour over asparagus. , Cover with foil; bake until meat reaches desired doneness (for medium-rare, a thermometer should read 135°, medium, 140°; medium-well, 145°), 25-30 minutes. Let steak stand 5-10 minutes before slicing. Serve with asparagus.

Nutrition Facts : Calories 380 calories, Fat 25g fat (10g saturated fat), Cholesterol 96mg cholesterol, Sodium 448mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 1g fiber), Protein 34g protein.

JAPANESE BACON-WRAPPED ASPARAGUS SKEWERS



Japanese Bacon-Wrapped Asparagus Skewers image

Every izakaya in Japan offers this yakitori on its menu. Bacon-wrapped asparagus is the perfect combination; the pork adds so much flavor to the grilled spears.

Provided by Harris Salat

Time 35m

Yield Makes 12 skewers

Number Of Ingredients 3

1 pound bacon, thinly sliced and cut into 3-inch strips
1 pound asparagus (preferably jumbo), trimmed and cut into 1½-inch pieces
1 lemon, quartered

Steps:

  • Wrap a strip of bacon around each piece of asparagus. Skewer these rolled pieces (about 4 per skewer) so they cover about 4 inches of skewer.
  • Preheat a grill to medium-hot. Grill for about 6 minutes, turning the skewers about every 2 minutes as they brown. Don't hesitate to shift skewers as you grill, especially if you notice some skewers browning too fast over a hot spot; trade them with skewers grilling over a less hot part. The bacon will crisp up and sizzle when the skewers are ready. Squeeze lemon juice on the skewers, and serve immediately.

ROLLED STEAK STUFFED WITH ASPARAGUS



Rolled Steak Stuffed With Asparagus image

Make and share this Rolled Steak Stuffed With Asparagus recipe from Food.com.

Provided by LondonKarma

Categories     Steak

Time 1h15m

Yield 8 serving(s)

Number Of Ingredients 4

3 -4 lbs flank steaks, butterflied, opened
1 lb fresh asparagus
2 tablespoons horseradish
2 tablespoons minced garlic

Steps:

  • Wash and break off the woody ends of the asparagus. Dry with paper towels.
  • Spread horseradish and garlic on the steak.
  • Arrange asparagus spears in a single row over spread.
  • Roll tightly and tie.
  • Roast in oven at 350 degrees for 1 hour. Remove from oven and let stand 10 minutes before slicing.

Nutrition Facts : Calories 296.9, Fat 14.2, SaturatedFat 5.9, Cholesterol 69.7, Sodium 105.1, Carbohydrate 3.3, Fiber 1.4, Sugar 1.4, Protein 37.5

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