STEAK AND VEGGIE ZUCCHINI BOATS RECIPE BY TASTY
Here's what you need: large zucchinis, olive oil, pepper, salt, lean steak, yellow onion, salt, pepper, green bell pepper, red bell pepper, sliced button mushrooms, low-fat provolone cheese
Provided by Mel Boyajian
Categories Dinner
Yield 2 servings
Number Of Ingredients 12
Steps:
- Preheat oven to 400˚F (200˚C).
- Cut zucchini in half, and scoop out the insides (repurpose for another dish). Place into baking dish.
- Season with olive oil, pepper, and salt.
- Bake for 20 minutes. Set aside.
- While zucchini is baking, season steak with pepper and salt and sauté on medium-high heat until steak is browned and cooked through. Set aside.
- In the same pan, season onions with pepper, salt, and olive oil and sauté for 5 minutes.
- Add peppers and mushrooms, and cook for another 5 minutes.
- Toss steak back into the cooked veggie and sauté for 1 minute.
- Distribute the steak and veggies among zucchini halves.
- Top with shredded cheese.
- Bake for 5 minutes, or until cheese is melted.
- Enjoy!
Nutrition Facts : Calories 737 calories, Carbohydrate 27 grams, Fat 42 grams, Fiber 7 grams, Protein 65 grams, Sugar 14 grams
ZUCCHINI BOATS (VEGETARIAN)
Unlike most Zucchini Boat recipes, these don't include meat, so they are a good option for vegetarians. They have a nice Italian flavor and are a bit more healthy due to the use of the reduced-fat cheeses. From the cookbook "I'll Cook When Pigs Fly."
Provided by Treewoman
Categories Spinach
Time 40m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Blanch onion in boiling water for 1 minute. Drain and cool.
- Combine onion, spinach, oregano, rice, ricotta cheese, salt and pepper, mixing well. Set aside.
- Cut ends from zucchini, then cut lengthwise in halves and remove seeds. Place, cut side down on baking sheet that is lightly prepared with vegetable cooking spray. Bake at 400 degrees for 8-10 minutes, or just until squash is tender.
- Mound equal portions of spinach filling in each zucchini. Bake for 10 minutes. Spoon 2-3 T tomato sauce on each and sprinkle with mozzarella cheese. Bake for additional 5 minutes.
Nutrition Facts : Calories 376.8, Fat 10.2, SaturatedFat 6.2, Cholesterol 38.1, Sodium 481.6, Carbohydrate 52, Fiber 2, Sugar 3.9, Protein 18.6
ZESTY ZUCCHINI BOATS
These easy-to-make and delicious zucchini boats are a perfect side, appetizer or snack for any event.
Provided by maryjjohnson34
Categories < 60 Mins
Time 1h
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- 1. Pre-heat oven to 350°F.
- 2. Add mushrooms to a large food processor and pulse until they are small uniform pieces.
- 3. Slice zucchinis in half lengthwise. Using a teaspoon, scoop the insides out, leaving about half a centimeter around the skin. Chop zucchini insides into small pieces and set aside.
- 4. In a large pan, heat olive oil over medium heat. Add onions and ground turkey and cook for about 5 minutes, until no pink remains in the turkey.
- 5. Add mushrooms, chopped zucchini flesh, cumin, chili powder and salt. Cook for about 5 minutes, until mushrooms are cooked through.
- 6. Add corn kernels, lime juice, adobo sauce and chipotle pepper. Stir to combine. Remove pan from heat.
- 7. In a 9×13-inch baking dish, arrange scooped-out zucchinis.
- 8. Spoon the turkey and mushroom mixture inches Top with cheese.
- 9. Bake uncovered for 30 to 35 minutes, until cheese is bubbly, and zucchinis are cooked through.
Nutrition Facts : Calories 271.7, Fat 13.5, SaturatedFat 5.7, Cholesterol 44.2, Sodium 524, Carbohydrate 24, Fiber 4.3, Sugar 6.6, Protein 18.5
VEGETARIAN ZUCCHINI BOATS
This is one of my favorite quick and cheap recipes for vegetarian zucchini boats that originally came from another recipe I found. I have made it several times as both a main course and a side dish, and liked it so much I thought I'd share it on AR. Thanks to the original blogger for sharing!
Provided by Webb Sledge
Categories Fruits and Vegetables Vegetables Squash
Time 50m
Yield 3
Number Of Ingredients 10
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Spray a baking dish with nonstick cooking spray.
- Cut each zucchini in half lengthwise and trim a little off of the bottoms so that they will sit flat in the baking dish. Scoop out the centers, where the seeds are, with a spoon.
- Combine 1/4 cup olive oil, garlic, salt, and pepper in a cup or bowl. Brush over the inner surfaces of the zucchini boats. Arrange tomatoes into the grooves and sprinkle bread crumbs around and in between to fill in the gaps.
- Bake in the preheated oven until tender, about 30 minutes. Remove from the oven and turn the oven's broiler on.
- Place mozzarella cheese around and on top of the tomatoes. Return to the oven and broil until golden brown and bubbling, 3 to 4 minutes. Remove from the oven. Drizzle with olive oil and sprinkle with Parmesan cheese.
Nutrition Facts : Calories 503 calories, Carbohydrate 37.1 g, Cholesterol 26.2 mg, Fat 31.2 g, Fiber 4.1 g, Protein 19.8 g, SaturatedFat 9.4 g, Sodium 735.6 mg, Sugar 4.3 g
More about "steak and veggie zucchini boats recipe by tasty food"
PROPER TASTY - STEAK & VEGGIE ZUCCHINI BOATS | FACEBOOK
From facebook.com
Author Proper TastyViews 92K
BEST CHEESESTEAK ZUCCHINI BOATS RECIPE - HOW TO MAKE ... - DELISH
From delish.com
5/5 (2)Total Time 30 minsCategory Gluten-Free, Low-Carb, Lunch, MeatVideo Duration 1 min
- Preheat oven to 350°. Score zucchini (like you’re dicing an avocado) and scoop out insides into a large bowl to use later.
RESTAURANT, FAMILY STYLE, STEAK FILLET - CALORIES, FATS, AND NUTRITION ...
From thisnutrition.com
THESE STEAK AND VEGGIE ZUCCHINI BOATS ARE STUFFED WITH …
SEASONING FOR ROASTED ZUCCHINI - THERESCIPES.INFO
From therecipes.info
EASY VEGAN ZUCCHINI CASSEROLE : OPTIMAL RESOLUTION LIST
From recipeschoice.com
15 BEST ZUCCHINI BOATS THAT MAKE THIS SUMMER SQUASH A MEAL
From allrecipes.com
FAST FOOD, BAGEL WITH STEAK, EGG AND CHEESE, SEASONED - CALORIES, …
From thisnutrition.com
STEAK AND VEGGIE ZUCCHINI BOATS | VEGGIE ZUCCHINI BOATS, …
From pinterest.ca
PHILLY CHEESESTEAK ZUCCHINI BOATS - THEPEACHEEPEAR.COM
From thepeacheepear.com
THESE STEAK AND VEGGIE ZUCCHINI BOATS ARE STUFFED WITH ALL THE …
STEAK AND VEGETABLE ZUCCHINI BOATS - RECIPES - FAXO
From faxo.com
PHILLY CHEESE STEAK ZUCCHINI BOATS - COOKING CLASSY
From cookingclassy.com
THESE STEAK AND VEGGIE ZUCCHINI BOATS ARE STUFFED WITH ALL THE …
From pinterest.com
ZUCCHINI STUFFED WITH SAUSAGE RECIPE - THERESCIPES.INFO
From therecipes.info
STEAK VEGGIE ZUCCHINI BOATS - GREET FOOD RECIPE
From dhkywq.blogspot.com
11 NO-NOODLE LASAGNA RECIPES | ALLRECIPES
From rasberrymuffin.sells-it.net
STEAK VEGGIE ZUCCHINI BOATS - AMERICAN FOOD RECIPES
From americanfoodrecipes.com
THESE STEAK AND VEGGIE ZUCCHINI BOATS ARE STUFFED WITH …
From buzzfeed.com
PHILLY CHEESESTEAK ZUCCHINI BOATS | TASTY KITCHEN: A HAPPY RECIPE ...
From tastykitchen.com
VEGETARIAN ZUCCHINI BOATS RECIPE: EASY ZUCCHINI DINNER IDEA
From beccaink.com
BEST STEAK WITH BREAD AND ZUCCHINI BOATS RECIPES - FOOD …
From foodnetwork.ca
SUNDAY DINNER IDEAS VEGETARIAN - PROJECT-NIGHTWATCH.ORG.UK
From project-nightwatch.org.uk
DIABETIC FRIENDLY BREAD RECIPES : OPTIMAL RESOLUTION LIST
From recipeschoice.com
KETO ZUCCHINI BOATS WITH PHILLY CHEESESTEAK STUFFING
From abbeyskitchen.com
STEAK AND VEGGIE ZUCCHINI BOATS RECIPE BY TASTY
From pinterest.co.uk
ITALIAN ZUCCHINI BOATS – VEG IN OC
From veginoc.com
HOW TO MAKE CHEESY ZUCCHINI BOAT RECIPE - RECIPES.NET
From recipes.net
#ITALIANFOOD ARCHIVES – VEG IN OC
BAKED ZUCCHINI BOATS ~ VEGAN RECIPE ~ THIS WIFE COOKS™ - FOOD …
From foodnewsnews.com
STEAK ZUCCHINI BOATS | PALEO LEAP
From paleoleap.com
CHEESY STEAK ZUCCHINI BOATS - DELICIOUS FOOD - YUMMY CUISINE …
From allfood.vip
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love