Steak And Sweet Potato Salad Food

STEAK AND SWEET POTATO SALAD

Steps:

• 1. Heat oven to 220C (200C fan-forced). 2. Whisk the dressing ingredients together in a bowl and toss the sweet potato and onion in the dressing to coat. 3. Transfer sweet potatoes and onions to a roasting dish, scatter with salt and roast for 45 minutes, tossing the dish halfway through cooking. 4. When soft, remove from oven and toss the spinach in the pan, allowing the spinach to wilt and coat in the warm dressing. 5. Season the steak well with salt, drizzle with a little oil and cook on a frypan or grill pan to your liking. Rest the steak well. 6. To serve, scatter the warm sweet potato salad with the parsley, a little salt and plenty of black pepper. Serve with the rested sliced steak.

WARM STEAK AND POTATO SALAD

Steps:

• Drizzle the steak with vegetable oil and very liberally, season the steak with salt and pepper, to taste. Let the steak sit out at room temperature for 30 to 60 minutes.
• Preheat the oven to 400 degrees F and heat the grill to hot.
• In a small bowl, mix together the garlic, olive oil, and a generous pinch of salt and pepper. Lay the potatoes on a baking sheet and toss with the garlic-infused oil. Roast the potatoes for 18 minutes, or until deep golden, turning halfway through. Set the potatoes aside.
• Place the seasoned steak on the hot grill and grill the steak until an instant-read thermometer reads 125 degrees F for medium-rare, about 3 minutes per side. Remove the steak from the grill and let rest under tented foil.
• To assemble the salad: Divide the lettuce among 4 plates. Sprinkle on the halved tomatoes. Divide the warm potatoes among the plates. Drizzle with the Sour Cream-Bacon Dressing. Slice the steak thinly on the bias and fan on top. Top the salad with the shredded Cheddar cheese.
• In a small bowl, whisk together the mustard, vinegar, sour cream, and garlic powder. Drizzle in the oil and bacon fat to emulsify. Whisk in the chopped bacon, green onions, and season with salt, and pepper, to taste, if necessary.

STEAK AND SWEET POTATO SALAD

Steps:

• "1. preheat oven to 450°F."," 2. on a large baking sheet, toss sweet potato with 1½ teaspoons oil and ¼ teaspoon salt, and arrange in a single layer. roast until tender and golden, about 20 minutes."," 3. place a lightly oiled grill pan or skillet over medium-high heat. rub steak with 1½ teaspoons oil, ¼ teaspoon salt, and black pepper to taste. cook to desired degree of doneness, or about 5 minutes on each side."," 4. rest steak on cutting board for 5 minutes, then slice against the grain."," 5. in a large bowl, toss romaine and sweet potatoes with dressing and arrange on plates. top with steak and sprinkle with cilantro."," "

STEAK AND POTATO SALAD

Steps:

• Put steak in a plastic zip-top bag.
• In a small bowl, add vinegar, oil, and soy sauce; stir to combine.
• Pour marinade over steak; seal zip-top bag; shake and refrigerate for 1 hour or overnight.
• Drain steak and throw out marinade.
• Grill steak for 8-10 minutes on each side or until meat reaches desired doneness.
• Slice steak into thin strips, slicing across the grain.
• Place steak strips into a large bowl.
• Add the potatoes, green pepper, onions, parsley, and dressing; toss to coat well; season with salt and pepper if desired.
• Line individual plates with lettuce leaves.
• Top with steak and potato mixture; serve.

STEAK & SWEET POTATO CHIPS

Steps:

• Heat oven to 220C/200C fan/gas 7. Half-fill a medium saucepan with water and bring to the boil. Add the sweet potatoes and cook for 4 mins, then drain through a colander and return to the saucepan. Pour over 2 tsp of the oil and season with a little black pepper. Toss until the potatoes are lightly coated with the oil.
• Tip the potatoes onto a baking tray and cook in the oven for 15 mins, then turn with a spatula and cook for a further 10 mins or until crisp and golden.
• While the potatoes are baking, prepare the steak. Trim off any hard fat from the beef, then rub all over with the remaining oil. Season with 1 tsp coarsely ground black pepper. Put a large non-stick frying pan or griddle over a medium-high heat and, when hot, add the steaks and cook for about 2 mins each side or until done to your liking.
• Mix the salad leaves, tomatoes, cucumber, spring onions and beans in a bowl. Whisk the vinegar, oil and garlic together. Divide the steak, chips and salad between two plates and pour over the dressing just before serving.