Star Spangled Fruit Skewers Recipe By Tasty Food

RAINBOW FRUIT SKEWERS

Rainbow fruit skewers image

These vitamin-packed fruit skewers are a simple, colourful and fun way to get kids to eat fruit. They'll love helping to make them too.

Provided by Good Food team

Categories Snack

Time 15m

Number Of Ingredients 9

Ingredients

7 raspberries
7 hulled strawberries
7 tangerine segments
7 cubes peeled mango
7 peeled pineapple chunks
7 peeled kiwi fruit chunks
7 green grapes
7 red grapes
14 blueberries

Steps:

Take 7 wooden skewers and thread the following fruit onto each - 1 raspberry, 1 hulled strawberry, 1 tangerine segment, 1 cube of peeled mango, 1 chunk of peeled pineapple, 1 chunk of peeled kiwi, 1 green and 1 red grape, and finish off with 2 blueberries. Arrange in a rainbow shape and let everyone help themselves.

Nutrition Facts : Calories 59 calories, Carbohydrate 12 grams carbohydrates, Sugar 12 grams sugar, Fiber 2 grams fiber, Protein 1 grams protein

STAR-SPANGLED FRUIT PLATTER RECIPE BY TASTY

Star-Spangled Fruit Platter Recipe by Tasty image

Here's what you need: blueberry, watermelon, yogurt covered pretzel

Provided by Mercedes Sandoval

Time 30m

Yield 4 servings

Number Of Ingredients 3

Ingredients

1 pt blueberry
2 cups watermelon, cubed
1 bag yogurt covered pretzel

Steps:

Put blueberries in a bowl or square container and place on top of a rectangle food tray.
Place watermelon in a row, and then the pretzels until you fill up the platter, alternating red and white.
Bring to your party, serve and, enjoy!

Nutrition Facts : Calories 86 calories, Carbohydrate 21 grams, Fat 0 grams, Fiber 2 grams, Protein 1 gram, Sugar 15 grams

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