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From eatthis.com
Black Beans. "Like all pulses (dried peas, beans, lentils, and chickpeas), they're protein-packed, sustainable, and nutrient powerhouses that are rich in antioxidants," say The Nutrition Twins.
Pumpkin Seeds. "Aside from adding crunch, texture and rich flavor to salads, muffins, granolas, and bread, they are a good source of iron and rich in good-for-your-heart fat," say The Nutrition Twins.
Salmon. "Packed with protein and omega-3 fatty acids, it's the perfect food to calm inflammatory issues and fight diseases like heart disease. Try to choose wild salmon to limit your exposure to toxins like PCBs," advise The Nutrition Twins.
Broccoli. This one's a no-brainer if you want to get more iron, and a slew of other nutrients in your diet. "Packed with fiber and being part of the cruciferous family, broccoli is rich in phytonutrients that are touted for fighting many cancers.
Lean Beef. Grab that crock pot or fire up the grill! "Lean beef is rich in not only iron, but also lean-muscle-building protein and immune-boosting zinc as well," says Bedwell.
Web Mar 15, 2023 You’ll find heme iron in the following types of food: Beef. Chicken. Clams. Eggs. Lamb. Ham. Turkey. Veal. Pork. Liver. Shrimp. Tuna. Sardines. Haddock. … From health.clevelandclinic.org Estimated Reading Time 4 mins
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