Stacked Vegetable Enchiladas Food

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VEGETARIAN ENCHILADAS



Vegetarian Enchiladas image

These easy-to-make enchiladas are filled with beans, spinach and cheese. Serve them with rice on the side.

Provided by Food Network Kitchen

Categories     main-dish

Time 1h40m

Yield 6 servings (2 enchiladas each)

Number Of Ingredients 17

2 tablespoons vegetable oil
1/2 small onion, diced
2 cloves garlic, chopped
2 teaspoons ancho chile powder
1 teaspoon ground cumin
Large pinch cayenne pepper
One 15-ounce can tomato puree
Kosher salt
One 10-ounce package frozen chopped spinach, thawed
One 15-ounce can pinto beans, strained and rinsed
4 ounces shredded Cheddar (about 1 1/2 cups)
4 ounces shredded pepper Jack cheese (about 1 1/2 cups)
1/2 cup sour cream
3 scallions, sliced
Kosher salt
Twelve 6-inch corn or flour tortillas
Juice of 1/2 a lime

Steps:

  • Preheat the oven to 350 degrees F.
  • For the sauce: Heat the oil in a large skillet over medium heat. Add the onions, and cook, stirring frequently, until soft and translucent, about 5 minutes. Add the garlic, chile powder, cumin and cayenne, and continue to cook, stirring, until the spices are toasted, about 1 minute. Add 2 cups water, the tomato puree and 1/2 teaspoon salt, and bring to a simmer. Continue cooking until the sauce reduces and thickens slightly (it should be looser and thinner than marinara sauce), 15 to 20 minutes. Set aside to cool slightly.
  • For the filling: Squeeze all the excess moisture out of the spinach. Put it into a large bowl with the pinto beans, and squeeze with your hands to combine and smash up the beans a little. Add half of both the Cheddar and the pepper Jack, half of both the sour cream and the scallions and 1 1/4 teaspoons salt, and stir to combine.
  • Spread about 1/2 cup of the tomato sauce in the bottom of a 9-by-13-inch baking dish. Lay the tortillas out on a work surface, and spread 1 side of each with about 1 teaspoon of tomato sauce. Put about 1/4 cup of the filling across the middle of each tortilla. Roll each up, then shingle them in 2 even rows in the baking dish. Pour the remaining sauce over the top of the rolled tortillas, and sprinkle with the remaining cheeses. Cover the baking dish loosely with foil, and bake until the cheeses are melted and the filling is hot, about 30 minutes. Uncover, and continue baking to heat completely through, about 10 minutes more.
  • For the topping: Whisk together the remaining sour cream, the lime juice and a pinch of salt in a small bowl. Drizzle the mixture over the baked enchiladas, and sprinkle with the remaining scallions.

VEGETABLE ENCHILADAS



Vegetable Enchiladas image

Get a freezable Mexican meal rolling in no time with a no-cook filling and a sauce made from pantry ingredients. Pepper Jack cheese and a combination of black beans and corn tortillas give this meatless dish complete protein.

Provided by Martha Stewart

Categories     Food & Cooking     Main Dish Recipes     Casserole Recipes

Time 55m

Number Of Ingredients 12

2 tablespoons olive oil, plus more for baking dishes
2 teaspoons ground cumin
1/4 cup all-purpose flour (spooned and leveled)
1/4 cup tomato paste
1 can (14 1/2 ounces) reduced-sodium vegetable broth
Coarse salt and ground pepper
3 cups grated pepper Jack cheese (12 ounces)
1 can (15 ounces) black beans, rinsed and drained
1 box (10 ounces) frozen chopped spinach, thawed and squeezed dry
1 box (10 ounces) frozen corn kernels, thawed
6 scallions, thinly sliced, white and green parts separated
16 corn tortillas (6-inch)

Steps:

  • Make sauce: In a medium saucepan, heat oil over medium. Add 1 teaspoon cumin, flour, and tomato paste; cook, whisking, 1 minute. Whisk in broth and 3/4 cup water; bring to a boil. Reduce to a simmer, and cook until slightly thickened, 5 to 8 minutes. Season with salt and pepper, and set aside.
  • Make filling: In a large bowl, combine 2 cups cheese, beans, spinach, corn, scallion whites, and remaining 1 teaspoon cumin; season with salt and pepper.
  • Preheat oven to 400 degrees. Lightly oil two 8-inch square baking dishes; set aside. Stack tortillas, and wrap in damp paper towels; microwave on high for 1 minute. Or stack and wrap in aluminum foil, and heat in oven for 5 to 10 minutes. Top each tortilla with a heaping 1/3 cup of filling; roll up tightly and arrange, seam side down, in prepared baking dishes.
  • Dividing evenly, sprinkle enchiladas with remaining 1 cup cheese, and top with sauce. Bake, uncovered, until hot and bubbly, 15 to 20 minutes. Cool 5 minutes; serve garnished with scallion greens.

Nutrition Facts : Calories 405 g, Fat 19 g, Fiber 7 g, Protein 19 g

STACKED ROASTED VEGETABLE ENCHILADAS



Stacked Roasted Vegetable Enchiladas image

This is a very versatile recipe from Perry's Plate. Feel free to switch out the vegetables or cheese for those you like, add some beans or shredded chicken if your family is particularly carnivorous, or even use flour tortillas if you don't have (or like) corn. If you don't like spicy, make sure to use mild salsa since there is a lot of it.

Provided by sofie-a-toast

Categories     One Dish Meal

Time 1h25m

Yield 4-6 serving(s)

Number Of Ingredients 17

1 poblano chile, cut into matchsticks
2 red bell peppers, cut into matchsticks
1/2 head cauliflower, cut into 1/2-inch chunks
1 small sweet potato, peeled and cut into 1/2-inch cubes (about 1 1/2 cups)
1 medium onion, halved and slivered
1 cup corn kernel (fresh or frozen)
3 tablespoons heat-safe oil (like grapeseed or coconut)
1 1/2 teaspoons ground cumin
2 garlic cloves, minced
salt and black pepper
1/2 cup chopped fresh cilantro
2 cups salsa or 2 cups pico de gallo
2 ounces baby spinach leaves (about 2 big handfuls)
9 -10 corn tortillas, halved
2 cups shredded cheese (I used a cheddar-Monterey Jack blend)
sour cream
thinly sliced scallion, for garnish, if desired

Steps:

  • Preheat the oven to 425 degrees F. Lightly oil a large shallow roasting pan or rimmed cookie sheet.
  • Place poblanos, red bell peppers, cauliflower, sweet potato, onion, and corn kernels onto cookie sheet. Drizzle olive oil and sprinkle the cumin and minced garlic over top. Add a generous pinch or two of salt and black pepper, then use your hands to mix everything together. After everything is coated well, spread the vegetables evenly in the pan. Roast for 30-40 minutes until vegetables are tender and begin to brown in spots. Stir or shake the pan every 10 minutes for even roasting. Remove pan from oven and reduce oven temperature to 350 degrees F.
  • Prepare an 8x8x2 or 9x9x2-inch square baking pan with nonstick spray. In a small bowl, stir the cilantro into the salsa. Spread 1/4 cup of salsa into the bottom of the baking pan. Add a layer of tortilla pieces, to completely cover the salsa. Top with 1/3 of the vegetables, a handful of spinach, and 1/3 of the cheese. Make a second layer of tortilla, salsa, vegetables, spinach, and cheese. Top with with a layer of tortillas, salsa, vegetables, and cheese. Cover with aluminum foil.
  • Bake for 20 minutes. Remove the foil and bake another 10 minutes, until cheese is melted and everything is heated through.
  • Let it sit for 5 minutes and cut into squares. Serve with sour cream and a sprinkle of sliced scallions.

STACKED CROCK POT ENCHILADAS



Stacked Crock Pot Enchiladas image

Even though, I love enchiladas you make in the oven. This is nice to have waiting for you when you come home after a busy day. Prepare the ground beef mixture the night before so you don't have to take the time in the morning.

Provided by CookingONTheSide

Categories     Meat

Time 7h15m

Yield 4-6 serving(s)

Number Of Ingredients 13

1 lb lean ground beef
1 cup onion, chopped
1/2 cup green bell pepper, chopped
1 (16 ounce) can kidney beans, drained
1 (16 ounce) can black beans, drained
1 (14 1/2 ounce) can diced tomatoes and green chilies, undrained
1/3 cup water
1 teaspoon chili powder
1/2 teaspoon ground cumin
1/2 teaspoon salt
1/4 teaspoon pepper
2 cups monterey jack cheese
1 dozen corn tortilla

Steps:

  • In a skillet, cook beef, onions and green pepper until beef is browned and vegetables are tender.
  • Drain.
  • Add next 8 ingredients, bring to a boil. Reduce heat, cover and simmer for 10 minutes.
  • In crock pot, layer tortillas, beef mixture and cheese. Repeat until all ingredients are used.
  • Cover and cook on low 5-7 hours.
  • Serve with sour cream, lettuce, tomatoes and olives.

ITALIAN VEGETABLE ENCHILADAS



Italian Vegetable Enchiladas image

The Mexican style of this dish combined with the Italian flavors make for a fun combination. Depending on how much mozzarella you use, this is a relatively low-fat dish, and a great way to get a couple of servings of vegetables.

Provided by ChrisMc

Categories     Cheese

Time 35m

Yield 8 enchiladas

Number Of Ingredients 13

1 clove garlic
1 onion, chopped
1 green pepper, cleaned and chopped
1/2 lb mushroom, sliced
1 tomatoes, chopped
1 tablespoon oil
16 ounces tomato sauce
2 teaspoons oregano
2 teaspoons basil
2 teaspoons ground black pepper
1 1/2 cups cottage cheese (lowfat)
8 tortillas
shredded mozzarella cheese

Steps:

  • Saute the garlic, onion, green pepper, mushrooms, and tomato in the oil.
  • Combine the tomato sauce, oregano, basil, and black pepper.
  • Divide cottage cheese and half of the tomato sauce between the 8 tortillas.
  • Divide sauteed vegetables between the tortillas.
  • Spray a large baking pan with cooking spray.
  • Roll up tortillas and place in the baking dish.
  • Cover the tortillas with the remaining sauce and with the cheese.
  • Bake 10-15 minutes at 350 degrees.

GRILLED VEGETABLE ENCHILADAS



Grilled Vegetable Enchiladas image

Tired of heavy, cheesy enchiladas? Want to feel less guilty about eating really good Mexican food? Well ... these are not fat free but are vegetarian and VERY tasty. The grilling of the vegetables takes some time but they are well worth the effort!

Provided by TexasKK

Categories     Vegetable

Time 55m

Yield 6 serving(s)

Number Of Ingredients 17

2 medium zucchini, sliced lengthwise about 1/8 thick
2 medium yellow squash, sliced about 1/8 thick
1 eggplant (Sliced lengthwise about 1/4 thick)
1 red pepper, seeded and cut in half
1 bell pepper, seeded and cut in half (yellow)
1 poblano pepper, seeded and cut in half
1 red onion, cut into rounds, and then in half
1 cup black beans, drained
2 ears fresh corn, grilled and removed from cob
3 tablespoons olive oil (for brushing the vegetables for grilling)
1 cup monterey jack pepper cheese, shredded
2 dozen corn tortillas
1 lb fresh tomatillo, husks removed, washed and quartered
4 fresh jalapenos, sliced in half and seeded
4 garlic cloves, peeled
1 teaspoon salt
3 cups water

Steps:

  • Brush all the vegetables lightly with olive oil. Grill until just done and still crispy. Cut all the vegetables into 2" strips - pat dry and set aside. Use the same system in the oven - set the temperature at 500 degrees so that the vegetables will char and not steam. This recipe makes one large pan of enchiladas or 2 small ones.
  • To make the sauce combine the last 5 ingredients in the list and simmer till the tomatillos are soft. Puree using an imersion blender and set aside.
  • Spray a large 9 x 11 casserole dish with a non-stick spray and then place 1 cup of the sauce on the bottom of the pan - spread to cover the entire bottom of the pan. Dip each tortilla in the hot sauce and then fill with one to two strips of each vegetable, some of the corn and the beans - add some cheese and roll and place in the pan. Pour over the rest of the sauce and top with more shredded cheese.
  • Bake at 350 degrees until bubbly.

Nutrition Facts : Calories 496.8, Fat 17.3, SaturatedFat 5.3, Cholesterol 16.8, Sodium 557.6, Carbohydrate 75.3, Fiber 16.7, Sugar 11.4, Protein 17.8

STACKED ENCHILADAS



Stacked Enchiladas image

My husband made a bachelor's version of this when we were dating in college. I've since added some healthier stuff to the mix. It's a favorite with the kids because they can choose what they want in their "stack" and it's a great alternative to eating out since it's so fast. Just dump and heat. Enjoy!

Provided by Heidigal

Categories     Meat

Time 8m

Yield 8 stacked enchiladas, 6-8 serving(s)

Number Of Ingredients 6

1 lb lean ground beef
1 (13 ounce) can enchilada sauce
1 (15 ounce) can black beans, drained and rinsed
1 (15 ounce) can sweet corn
2 cups shredded cheddar cheese
16 corn tortillas

Steps:

  • In a small frying pan, brown then drain the ground beef.
  • In a small sauce pot, heat enchilada sauce.
  • In another sauce pot, combine the black beans and corn. Cover and heat.
  • I like to warm the tortillas in the microwave then put them in one of those handy plastic tortilla warmers. It's just better when they're warm and soft. (If you really want to go all out, try making your own tortillas with masa mix. You just add water and they taste sooooo much better!).
  • Now just make an assembly line. I usually have the two sauce pans on the front burners and the rest on paper plates to the side. Pile on in this order: tortilla, meat, bean/corn combo, sauce, cheese. Repeat so you have two layers. Yummy and quick!
  • Some other good toppings include sour cream, guacamole and olives.

Nutrition Facts : Calories 599.3, Fat 24, SaturatedFat 11.5, Cholesterol 88.7, Sodium 731.3, Carbohydrate 62.2, Fiber 12.6, Sugar 3.7, Protein 36.9

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