St Michaels Bannock 2 Food

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ST. MICHAEL'S BANNOCK 1



St. Michael's Bannock 1 image

St Michael's major feast day is September 29th, now joined with the other archangels. I've just been reading up on St Michael and found out that there is a traditional 'bannock', or flat bread made with barley and oats. This version has the number 1 in the title because there is another that is a bit different. This bannock is of Irish origin and is used by the English on the feast also. I found this recipe online at a site called 'Which Day'

Provided by Rainbow - Chef 5368

Categories     < 4 Hours

Time 1h25m

Yield 4-7 breads, 4-7 serving(s)

Number Of Ingredients 12

2/3 cup barley meal
2/3 cup oat meal
2/3 cup rye meal
1/2 cup flour
1/2 teaspoon salt
2 teaspoons bicarbonate of soda
2 1/2-3 cups milk
3 tablespoons honey or 3 tablespoons brown sugar
1/4 cup raisins (optional) or 1/4 cup sultana (optional)
2 eggs
1 cup cream
4 tablespoons melted butter

Steps:

  • Mix barley meal, oatmeal, rye meal, flour, bicarbonate of soda and salt together well in a large bowl.
  • Stir in the milk, honey or sugar, and the fruit.
  • Turn the mixture out onto a well-floured board and knead just long enough to make a soft dough. Add more flour or milk, if required to get the consistency right.
  • Roll the dough into a circle about 20-23cm (8-9″) in diameter and 1-2cm (½-¾″) thick. ( They can be made smaller to be handled better) Wrap lightly in waxed paper and leave to rise for about 20 minutes in a warm place.
  • Mix together the eggs, cream, and melted butter. Heat a griddle or a large frying pan and grease it lightly.
  • Unwrap the dough. Paint one surface of the bannock with the egg mixture, and place the bannock with the painted side on the griddle.
  • Cook over a moderate heat until brown.
  • Paint the upper surface of the bannock with the egg mixture. Flip over and cook the other side.
  • Keep turning it over and painting the bannock until each side has been painted and cooked three times, when it is ready to serve.
  • St Michael's Bannock is good either served plain or spread with butter and honey.

Nutrition Facts : Calories 682.1, Fat 39, SaturatedFat 23.3, Cholesterol 223.9, Sodium 1134.7, Carbohydrate 70, Fiber 5.3, Sugar 13.6, Protein 16.3

ST. MICHAEL'S BANNOCK 2



St. Michael's Bannock 2 image

This is a second recipe for St Michael's Bannock. This is a traditional Irish flatbread made and eaten for the feast of St Michael on September 29th.

Provided by Rainbow - Chef 5368

Categories     < 4 Hours

Time 1h30m

Yield 2-4 breads, 2-4 serving(s)

Number Of Ingredients 16

1 1/3 cups barley flour
1 1/3 cups oat meal
1 1/3 cups rye meal
1 cup flour
1/2 teaspoon salt
2 teaspoons baking soda
2 teaspoons baking powder
1 teaspoon cinnamon
1 teaspoon clove
1 teaspoon nutmeg
2 1/2-3 cups buttermilk
1 cup raisins
3 tablespoons honey or 3 tablespoons brown sugar
2 eggs
1 cup cream
4 tablespoons melted butter

Steps:

  • Mix the barley flour, oat meal, and rye meal. Add flour, salt, baking powder, baking soda, cinnamon, cloves and nutmeg, .Mix together evenly.
  • Add the raisins and mix again.
  • Stir in the buttermilk and honey until mixture forms a ball.
  • Turn out onto a floured board and knead about 50 - 60 times, adding more flour or milk as needed. The dough will not be as smooth as some breads, but not too sticky. Do not overdo.
  • Divide dough and roll into circles about 8" in diameter and almost 1" thick (or smaller if needed for better handling). Score a Cross in each one.
  • While heating a lightly greased skillet, mix the eggs, cream, and melted butter.
  • Spread onto one of the bannocks and place the bannock, egg-side down, in the skillet and cook til the egg-side is browned.
  • Put the egg mixture on the top side, flip the bannock and cook 'til the second side is golden.
  • Repeat this application of the egg wash and flipping and cooking until each side has been cooked three times.
  • Do the same with the second bannock.
  • Serve warm with butter and honey.

Nutrition Facts : Calories 1977.2, Fat 72.4, SaturatedFat 42.1, Cholesterol 417.5, Sodium 2820.2, Carbohydrate 298.4, Fiber 25.4, Sugar 86.1, Protein 48.7

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