Sri Lankan Prawn And Tomato Curry Food
ONE-PAN PRAWN & TOMATO CURRY
This spicy, low-fat curry is sure to become a favourite. Swap the prawns for chunks of white fish or chicken to vary it
Provided by Barney Desmazery
Categories Dinner, Main course
Time 30m
Number Of Ingredients 16
Steps:
- Heat the oil in a deep-sided frying pan and cook the onion for 8-10 mins until it starts to turn golden. Add the ginger, garlic and chilli and cook for 1-2 mins. Stir in the sugar and spices for 1 min, then splash in the vinegar and tomatoes. Season with salt and simmer for 5 mins, stirring, until the sauce thickens.
- Stir in the prawns, reduce the heat and cook for 8-10 mins until cooked through - if the sauce gets really thick, add a splash of water. Remove from the heat, stir though most of the coriander. Serve straight from the dish scattered with the remaining coriander and the rice, yogurt, chutney and salad in separate bowls.
Nutrition Facts : Calories 217 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 16 grams carbohydrates, Sugar 9 grams sugar, Fiber 3 grams fiber, Protein 22 grams protein, Sodium 0.66 milligram of sodium
SRI LANKAN PRAWN AND TOMATO CURRY
Very tasty as all the Sri Lankan food is, but different in it's own way from the Indian curries that I have been posting. You'll like this one.
Provided by Brian Holley
Categories Asian
Time 35m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Heat the oil in a pan and fry the onion till golden.
- Add all of the ingredients EXCEPT THE PRAWNS, simmer and cook till reduced by 1/3rd.
- Add the prwns and cook gently till they are cooked.
Nutrition Facts : Calories 667.6, Fat 27.9, SaturatedFat 23.4, Cholesterol 142.9, Sodium 707.5, Carbohydrate 88.3, Fiber 2.5, Sugar 81.5, Protein 18.8
"RATHU ISSO CURRY" SRI LANKAN RED PRAWN CURRY
Another Sri Lankan recipe from Chamaine Solomon posted after a request from another member. I have had to miss one ingredient from the list as the site does not recognise it, but 1 strip of daun pandan or rampe leaf needs to be added to the other ingredients in the saucepan.
Provided by Lou van
Categories Curries
Time 35m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- Wash prawns and remove heads but leave shells on ( in Sri Lanka prawns are cooked with the shell on for better flavour).
- Put all ingredients, except lemon juice, into a saucepan and bring slowly to simmering point.
- Simmer uncovered for 20 minutes or until onions are soft.
- Add lemon juice and stir.
- Taste and add more salt or lemon if required.
Nutrition Facts : Calories 456, Fat 17.6, SaturatedFat 15.5, Cholesterol 157.5, Sodium 1143.4, Carbohydrate 56.9, Fiber 1.1, Sugar 51.8, Protein 18.7
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