Sprouted Sweet Potato Rolls With Cinnamon Honey Butter Food

ROASTED SWEET POTATOES WITH HONEY AND CINNAMON

Steps:

• Preheat oven to 375 degrees F.
• Lay the sweet potatoes out in a single layer on a roasting tray. Drizzle the oil, honey, cinnamon, salt and pepper over the potatoes. Roast for 25 to 30 minutes in oven or until tender.
• Take sweet potatoes out of the oven and transfer them to a serving platter. Drizzle with more extra-virgin olive oil.

SWEET POTATO ROLLS

Steps:

• Dissolve honey in water and add yeast allow to bloom 5 minute.
• Add sweet potato, butter, salt, eggs and flour 1 cup at a time. Mix until dough clings to the hook.
• Place dough on floured surface and knead about 1 minute until smooth.
• Place in oiled bowl cover and let rise 1 hours.
• Punch dough down and shape into balls place in lightly oiled pan.
• Let rise 1 more hour.
• Bake at 375 degrees f for 15 minute or until golden brown.

SWEET POTATO ROLLS

Steps:

• In a large bowl mix together 2 cups of whole wheat flour, all-purpose flour, oat bran, skim milk powder, orange zest, salt, raisins, and yeast.
• In a small saucepan, over low heat, heat sweet potatoes, margarine, honey, and potato cooking liquid until hot to the touch.
• Stir mixture and eggs into dry ingredients.
• Stir in enough remaining whole wheat flour to make a soft dough.
• Turn out onto lightly floured surface and knead until smooth and elastic; cover and let rest for 10 minutes.
• With a sharp knife, cut dough into 16 equal pieces; shape each into a smooth ball.
• Place seam side down on lightly sprayed baking sheet, about 2 inches apart; cover and let rise until doubled in size, about 1 hour.
• Bake in preheated 375°F oven for 15 minutes or until golden brown.
• Makes 16 rolls.

BAKED SWEET POTATOES WITH CINNAMON BUTTER

Steps:

• Heat oven to 400.
• Have your child smoosh together the first 5 ingredients in a bowl till blended. Chill 10 minutes. Turn onto waxed paper and using paper as a aid, roll the butter into logsize of nickel. Wrap tightly in new piece and refrigerate 1 hour or longer.
• Scrub the potatoes and prick the skin all over with a fork. Bake on oven rack 45-60 minutes, until they're soft and easily piecred through the center with a paring knife.
• Serve each potato with 2 coin size slices of butter.

SWEET ROLLS

Steps:

• Let milk come to a boil in a heavy saucepan. Add 1/4 cup butter, 1/4 cup sugar, and salt. Cool. Soften yeast in warm water. Stir into milk mixture. Pour into large mixing bowl. Add flour, a little at a time, to liquid mixture. Beat well. Turn out onto floured board. Allow to sit 15 minutes. Knead until smooth and satiny.
• Place dough into a greased bowl. Turn over once. Cover with a cloth. Let rise in a warm place until doubled in size. Roll out dough on floured board to about 1/4-inch thickness. Cut into three 8-inch squares (they don't have to be perfect squares). Work with 1 square at a time. Brush each square with melted butter.
• Mix 1 cup sugar with cinnamon (if necessary,you may have to make more sugar/cinnamon mixture.) Sprinkle most of this mixture generously over entire surface of each square. Starting at one side of each square, roll into a tube. Continue rolling back and forth, until 12 to 18 inches long. Repeat with other 2 squares. Cut each tube into wheels about 1/2-inch wide. Place wheels onto a baking sheet that has been brushed with melted butter and sprinkled well with cinnamon-sugar mixture. Place them so that they touch. Brush tops with melted butter and sprinkle with more cinnamon-sugar mixture. Let stand, covered, at room temperature for 1 hour to rise again.
• Preheat oven to 350 degrees. Bake rolls for 18 to 20 minutes. (You can refrigerate rolls, covered, and then bring back to room temperature for 30 minutes before baking.).