Spring Vegetable And Chickpea Soup With Cheese Toasts Food

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EASY MEDITERRANEAN CHICKPEA SOUP RECIPE



Easy Mediterranean Chickpea Soup Recipe image

Comforting and nutritious, this chickpea soup is filled with sweet potatoes, vegetables, and warm spices. It's even better the next day, making it a delicious make-ahead meal. I've got all the tips for using dried chickpeas instead of canned, and instructions for a hands-off slow cooker version, too!

Provided by Suzy Karadsheh

Categories     Dinner     Soup

Time 50m

Number Of Ingredients 18

Extra virgin olive oil
1 small sweet potato, (peeled and cut into small cubes)
1 large yellow onion, (chopped)
2 celery stalks, (chopped)
2 carrots, (peeled and cut into rounds)
1 red bell pepper, (cored and chopped)
Kosher salt
3 garlic cloves, (minced)
1 tablespoon grated fresh ginger, (more or less to your liking)
2 15- ounce cans chickpeas, (drained and rinsed)
1 teaspoon coriander
1 teaspoon cumin
¾ teaspoon turmeric
Dash red pepper flakes, (I used Aleppo pepper)
1 15- ounce can crushed tomatoes
6 cups vegetable broth
Juice of 1 to 2 limes
1 cup packed chopped fresh parsley

Steps:

  • In a large Dutch oven, heat 3 tablespoons extra virgin olive oil over medium-high heat until shimmering but not smoking. Add the sweet potatoes, onions, celery, carrots, and bell peppers. Season with kosher salt. Cook, tossing regularly, for 7 minutes or until the sweet potatoes have softened. Add the garlic, ginger, chickpeas, and spices. Cook for another 5 minutes, tossing regularly.
  • Add the crushed tomatoes and broth. Bring to a boil for 5 minutes, then reduce the heat to medium-low. Cover the pot part-way and cook over medium-low heat for 25 minutes or until the flavors meld.
  • Turn the heat off. Add the lime juice and fresh cilantro or parsley, and a little more fresh ginger. Enjoy!

Nutrition Facts : Calories 170 kcal, Carbohydrate 33.5 g, Protein 6.9 g, Fat 2.1 g, SaturatedFat 0.3 g, Sodium 403.9 mg, Fiber 7.9 g, Sugar 9.6 g, UnsaturatedFat 1.4 g, ServingSize 1 serving

SPRING VEGETABLE SOUP WITH RICOTTA TOAST



Spring Vegetable Soup with Ricotta Toast image

Provided by Food Network Kitchen

Time 35m

Yield 4 servings

Number Of Ingredients 12

1/4 cup extra-virgin olive oil, plus more for drizzling
12 ounces oyster mushrooms, sliced if large
Kosher salt and freshly ground pepper
5 cloves garlic (4 thinly sliced, 1 lightly smashed)
3 leeks, halved lengthwise, well rinsed and thinly sliced
4 cups low-sodium chicken broth
1 sprig rosemary
4 1-inch-thick slices ciabatta bread
1/2 cup part-skim ricotta cheese
1 teaspoon finely grated lemon zest
1 cup frozen peas, thawed
Shredded pecorino cheese, for sprinkling

Steps:

  • Heat 1 tablespoon olive oil in a large pot or Dutch oven over medium-high heat. Add the mushrooms, season with salt and pepper and cook, stirring occasionally, until tender and lightly browned, about 5 minutes. Add 1 more tablespoon olive oil and the sliced garlic; cook, stirring, until softened, about 30 seconds. Add the leeks, season generously with salt and cook, stirring, until they start softening, about 3 minutes. Add the chicken broth, rosemary sprig, 2 cups water and 3/4 teaspoon salt. Bring to a boil, reduce the heat to a steady simmer and cook until the vegetables are tender, about 10 minutes.
  • Meanwhile, preheat the broiler. Brush the remaining 2 tablespoons olive oil on both sides of the bread. Broil, turning, until toasted, 3 to 5 minutes. Rub the bread with the smashed garlic. Top with the ricotta and lemon zest; season with salt and pepper.
  • Stir the peas into the soup and heat through; season with salt and pepper. Divide the soup among bowls and serve with the toast. Sprinkle the soup and toast with the pecorino. Drizzle with olive oil.

Nutrition Facts : Calories 500, Fat 25 grams, SaturatedFat 5 grams, Cholesterol 13 milligrams, Sodium 978 milligrams, Carbohydrate 53 grams, Fiber 8 grams, Protein 21 grams, Sugar 7 grams

SPRING VEGETABLE AND CHICKPEA SOUP WITH CHEESE TOASTS



Spring Vegetable and Chickpea Soup with Cheese Toasts image

Greens, sugar snap peas, and carrots give this soup its lively taste (and colors) and add to its satisfying heartiness.

Provided by Martha Stewart

Categories     Soup Recipes

Time 1h10m

Number Of Ingredients 12

Vegetable Stock
4 ounces sugar snap peas, thinly sliced on the bias
2 carrots, cut into 1/8-inch rounds
Coarse salt and freshly ground pepper
1 cup canned chickpeas, drained and rinsed
1 cup watercress, large stems discarded
1/4 cup fresh basil, thinly sliced into ribbons
1/4 cup plus 3 tablespoons low-fat cottage cheese (3 1/2 ounces)
1/4 cup soft goat cheese (2 ounces)
2 scallions, thinly sliced
4 thin slices whole-wheat baguette or bread, toasted
Freshly ground pepper

Steps:

  • Make the soup: Bring stock to a gentle simmer in a medium saucepan. Add sugar snap peas and carrots, and simmer for 1 minute. Remove from heat, and season with 1 1/2 teaspoons salt and some pepper. Stir in chickpeas, watercress, and basil.
  • Make the toasts: Stir together cheeses and scallions. Spread onto toasts, and sprinkle with pepper. Serve soup with toasts.

Nutrition Facts : Calories 270 g, Cholesterol 8 g, Fiber 8 g, Protein 15 g, SaturatedFat 2 g, Sodium 824 g

SPRING VEGETABLE SOUP



Spring Vegetable Soup image

It's so good on a chilly spring night and even better with a grilled sandwich for lunch the next day. By the way, you can omit any veggies you chose, but don't use canned vegetables. I promise you it's just better this way.

Provided by SWEETIEBRITZ

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes

Time 1h

Yield 6

Number Of Ingredients 13

1 tablespoon vegetable oil
½ cup chopped onion
1 clove garlic, minced
1 medium potato, peeled and chopped
½ cup chopped broccoli
½ cup frozen corn
½ cup torn spinach
½ cup chopped fresh mushrooms
½ cup chopped carrots
¼ cup chopped cabbage
2 (32 fluid ounce) containers chicken broth
6 ounces egg noodles
1 cup canned white beans

Steps:

  • Heat the oil in a large pot over medium heat, and cook the onion and garlic until tender. Mix in potato, broccoli, corn, spinach, mushrooms, carrots, and cabbage. Pour in chicken broth and bring to a boil. Reduce heat to low. Simmer 20 minutes, until potato is tender.
  • Stir egg noodles and white beans into the pot, and continue cooking 7 minutes, or until noodles are tender and beans are heated through.

Nutrition Facts : Calories 245.5 calories, Carbohydrate 41 g, Cholesterol 27.7 mg, Fat 4.9 g, Fiber 5 g, Protein 9.8 g, SaturatedFat 0.5 g, Sodium 1452 mg, Sugar 4.1 g

AUTUMN VEGETABLE SOUP WITH CHEESY TOASTS



Autumn vegetable soup with cheesy toasts image

A satisfying low-fat soup that's packed with wholesome vegetables and filling chickpeas. Serve with slices of toasted cheese-topped baguette to dip in

Provided by Good Food team

Categories     Dinner, Soup

Time 35m

Number Of Ingredients 13

1 leek , chopped quite small
2 carrots , chopped quite small
1 garlic clove , finely chopped
1 potato , chopped quite small
1 tbsp finely chopped fresh rosemary
½ tsp sugar
410g can chickpea , drained and rinsed
3 tbsp chopped fresh parsley
2 x cans chopped Italian tomato
425ml/¾ pint vegetable stock
8 slices of baguette , cut on the diagonal
1 garlic clove , cut in half
50g edam , finely grated

Steps:

  • Put the vegetables into a large saucepan with the garlic, rosemary, stock and sugar. Season well, stir, bring to a simmer and cover. Cook gently for 15 minutes or until the vegetables are just tender.
  • Preheat the grill to high. Whizz the tomatoes in a food processor or blender until smooth, then tip into the vegetables with the chickpeas and parsley. Gently heat through, stirring now and then.
  • For the toasts: rub both sides of the bread with the garlic. Grill on one side until golden, turn the bread over, cover with edam and grill until it's bubbling. Serve at once with the piping hot soup.

Nutrition Facts : Calories 343 calories, Fat 7 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 56 grams carbohydrates, Sugar 1 grams sugar, Fiber 8 grams fiber, Protein 17 grams protein, Sodium 2.2 milligram of sodium

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