Spring Onion Frittata Food
POTATO, SPRING ONION, DILL & CHEESE FRITTATA
The perfect stress-free summer lunch. For a non-veggie option, add a couple of slices of ham
Provided by Good Food team
Categories Lunch, Main course
Time 30m
Number Of Ingredients 6
Steps:
- In a small non-stick frying pan, heat oil over a medium heat. Add potatoes, then fry until beginning to crisp, about 8 mins. In a bowl, whisk together eggs, spring onions, dill and some seasoning. Heat the grill.
- Tip the eggs into frying pan, mix quickly, lower the heat, then sprinkle over cheese. After about 8 mins, once the top side has almost set, pop under the grill for 2-3 mins or until firm and golden. Slide out of the pan. Eat straight away with mayo or ketchup or cool quickly and chill.
Nutrition Facts : Calories 244 calories, Fat 15 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 18 grams carbohydrates, Sugar 1 grams sugar, Fiber 1 grams fiber, Protein 11 grams protein, Sodium 0.4 milligram of sodium
CHIPOLATA & SPRING ONION FRITTATA
Comforting sausage dish, perfect for picnics & lunchboxes
Provided by Silvana Franco
Categories Dinner, Lunch, Main course, Snack, Supper
Time 30m
Number Of Ingredients 6
Steps:
- Heat oil in a 20cm non-stick frying pan. Add chipolatas and cook for 7-8 mins until browned. Meanwhile, crack eggs into a large bowl and beat well together. Stir in the bread, spring onions and garlic, then lightly season.
- Heat the grill to medium. Pour the egg mixture into the hot pan, then cook on the lowest heat for 6-7 mins, until the egg is almost completely set. Place the pan under the grill for 2-3 mins until golden brown and cooked through. Slide onto a chopping board and cut into wedges.
Nutrition Facts : Calories 461 calories, Fat 35 grams fat, SaturatedFat 10 grams saturated fat, Carbohydrate 16 grams carbohydrates, Sugar 3 grams sugar, Fiber 2 grams fiber, Protein 23 grams protein, Sodium 2.35 milligram of sodium
ONION FRITTATA
This makes an ideal side dish to serve with grilled chicken or fish. Can also be used as a breakfast dish!
Provided by Norahs Girl
Categories Breakfast
Time 20m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Put the butter, garlic, diced chili and onions in a frying pan and fry gently until the onions are a nice golden brown.
- Beat the six eggs well with the salt and pepper.
- Scoop the onions out of the pan and mix with the eggs.
- Melt the extra butter in the pan and pour in the egg mixture.
- Cook on both sides until browned Slice in wedges and serve hot.
Nutrition Facts : Calories 188.3, Fat 13.1, SaturatedFat 6.7, Cholesterol 232.9, Sodium 130.4, Carbohydrate 10.8, Fiber 1.4, Sugar 4.7, Protein 7.4
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- Turn the oven to 200 degrees. Prepare a small tray and line it with parchment (this will make the cleaning process super easy and you will not have to use any grease for the recipe, so it's better for your health, right?).
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