Spring Mackerel With Sour Grapes And Saffron Salsa Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

SPRING MACKEREL WITH SOUR GRAPES AND SAFFRON SALSA



Spring Mackerel With Sour Grapes and Saffron Salsa image

This recipe comes from the Portuguese islands of Madeira and the Azores (Chicharros de Agraco com Molho de Acafrao). Fresh sardines and mackerel are favorites in the Portuguese cuisine and while fresh sardines are hard to find, mackerel are more readily available. Usually made in midsummer, the grapes used are sour because they are in the middle of their growing season and are thus immature -- you can substitute mature grapes, unless you have a vineyard nearby! The ingredients all speak of Portugal: fish, olive oil, saffron, garlic, onion, grapes. Traditionally, this is made in a casuela, an unglazed earthenware dish which will fry without burning ... you can substitute any heavy seasoned cast iron or non-stick pan. An unseasoned pan will ruin the wonderful cornmeal coating and skin of the fish ... We had this recipe at a restaurant in the Douro Valley, but this version is from Elisabeth Luard's "The Food of Spain and Portugal". Submitted for Zaar World Tour 5 (2009).

Provided by Gandalf The White

Categories     Portuguese

Time 44m

Yield 4 serving(s)

Number Of Ingredients 12

4 mackerel, fresh, gutted, the more subcutaneous fat the better
2 teaspoons salt, as needed
1/4 cup cornmeal
3 tablespoons frying oil (traditional is pork lard, next best olive oil or a mix of the two, don't use a "flavorful" oil like )
1 onion, mild, chopped
2 garlic cloves, skinned and chopped
1 red pepper, seeded and chopped
2 tablespoons wine vinegar
1/4 teaspoon salt, to taste
1/2 teaspoon saffron thread
1/4 cup olive oil
1 tablespoon grapes, cut in half and seeded, immature (green)

Steps:

  • First make the salsa -- combine the onion, garlic, pepper, vinegar and a little salt in a bowl and marinate for the time it takes to prepare the fish.
  • Dry roast the saffron threads until they barely darken (don't let them burn).
  • Crush the saffron and add it to the marinating salsa in the bowl.
  • Mix in the olive oil and the grapes.
  • Now for the fish -- rinse and clean the fish.
  • Salt both sides and the cavity.
  • Dredge through the cornmeal, making sure to get a thorough coating.
  • Heat up 1-2 Tbsp oil in the frying pan, then pan fry each fish for 4-6 minutes per side, turning gently to leave the cornmeal coating intact.
  • Plate the fish, with the salsa along the side or passed separately.

SALT-GRILLED SPANISH MACKEREL



Salt-Grilled Spanish Mackerel image

Provided by Food Network

Yield 4 servings.

Number Of Ingredients 6

4 mackerel fillets, 4 to 5 ounces each
2 tablespoons sake (Japanese rice wine)
1/2 teaspoon salt, preferably coarse
1/2 lemon
1/2 cup grated daikon (Japanese white radish), optional
Soy sauce, optional

Steps:

  • Rinse each of the fish steaks under fresh cold water, then pat them dry. Let the fish marinate in the rice wine for 5 to 10 minutes, turning the fish once halfway through.
  • Preheat your broiler to the highest setting possible, or if you are grilling outdoors, make sure your coals are burning hot.
  • Remove the fish from the marinade, and very lightly salt the flesh on both sides. Salt the surrounding skin a bit more generously. Place the fish on a rack set over a foil-lined tray, or use disposable foil broiling pans for easier cleanup. If you are broiling outdoors, you may wish to lightly oil the rack on which the fish will be laid. Broil the fish for 6 to 7 minutes, or until it is opaque and slightly browned around the edges. Flip the fish with a large metal spatula, and broil for 2 to 3 more minutes, until the fish is just cooked through.
  • Cut the lemon into 4 wedges, and serve each piece of fish with one of them. The Japanese typically serve a small mound of grated radish to the side of the fish. Each person then dribbles some soy sauce over the radish and spread this mixture on the fish just before conveying it to the mouth. If you wish to follow suit, drain the grated radish of excess liquid before mounding it on the plates.

SMOKED PEPPERED MACKEREL AND SOUR CREAM ON HOMEMADE POTATO CHIPS



Smoked Peppered Mackerel and Sour Cream on Homemade Potato Chips image

Categories     Dairy     Fish     Potato     Bake     Spring     Sour Cream     Gourmet

Yield Makes about 32 hors d'oeuvres

Number Of Ingredients 4

3 tablespoons vegetable oil
2 medium Yukon Gold or other boiling potatoes
3 tablespoons sour cream
an 8-ounce package smoked peppered mackerel

Steps:

  • Preheat oven to 375°F. and generously brush 2 large baking sheets with some oil.
  • With a mandoline or other hand-held slicer cut 1 potato crosswise into 1/8-inch-thick slices. Immediately arrange slices in one layer on 1 baking sheet and brush tops with some oil. Sprinkle slices with salt to taste. Bake slices in middle of oven until golden, 10 to 15 minutes, and with a metal spatula immediately transfer to a rack to cool completely. Make more chips with remaining potato. Potato chips may be made 3 days ahead and kept in an airtight container at room temperature. Top each potato chip with 1/4 teaspoon sour cream and a small piece of mackerel.

ROASTED MACKEREL WITH GARLIC AND PAPRIKA



Roasted Mackerel with Garlic and Paprika image

Provided by Gordon Ramsay

Categories     Fish     Garlic     Potato     Roast     Dinner     Seafood     Paprika     Sugar Conscious     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Serves 4

Number Of Ingredients 13

2 garlic cloves, peeled
2 tsp paprika
1 tsp sea salt, plus more to taste
Olive oil
8 mackerel fillets, skin on
1 pound new potatoes
2-3 scallions, trimmed and thinly sliced
For the vinaigrette
Pinch of saffron
1 Tbsp white wine vinegar
1 tsp Dijon mustard
1/4 cup extra virgin olive oil
Sea salt and freshly ground black pepper

Steps:

  • 1. Preheat the oven to 400°F.
  • 2. Put the garlic and paprika into a mortar, add the salt, and pound to a smooth paste. Add a few drops of olive oil, then rub the flesh side of the mackerel fillets with the paste and set aside.
  • 3. Make the vinaigrette. Put all the ingredients into a small bowl and whisk together with a fork. Season with salt and pepper to taste.
  • 4. Line a baking sheet with parchment paper and brush lightly with olive oil. Lay the mackerel fillets skin side up on the paper and season the skin with sea salt. Roast for 8-10 minutes until the skin is crisp and the fish is cooked through. Remove from the oven and leave to rest.
  • 5. Meanwhile, boil the potatoes in a large pan of salted water for about 15 minutes until tender, then drain. Return to the pan with 1 tablespoon of olive oil. Crush lightly with the back of a fork, then add the scallions and stir to combine. Season with salt, then add a couple of tablespoons of the vinaigrette.
  • 6. Serve the crushed potatoes topped with the mackerel and a drizzle of the remaining vinaigrette.

SWEET & SOUR MACKEREL



Sweet & sour mackerel image

This healthy but substantial dish is ready in just half an hour, perfect for a midweek meal for two

Provided by Valentine Warner

Categories     Dinner, Main course

Time 30m

Number Of Ingredients 15

4 fresh mackerel fillets, pin boned, each cut into 4 large pieces
2 tbsp plain flour
400-500ml/14-18fl oz sunflower oil
1 spring onion , finely sliced
2 tsp dark soy sauce
1 tbsp rice vinegar
3 tbsp tomato ketchup
1 tsp Thai fish sauce
2 tbsp sunflower oil
1 small onion , cut into six wedges
2 garlic cloves , very finely chopped
thumb-size piece fresh root ginger , finely chopped
300g/10oz fresh pineapple , peeled, cored and cut into rough 2cm chunks
1 long dried red chilli , cut into 3 pieces
1 tsp cornflour

Steps:

  • Mix the soy sauce, vinegar, ketchup, nam pla and 100ml cold water. Heat the tbsp sunflower oil in a large frying pan or wok until very hot. Add the onion, garlic and ginger. Stir-fry for 30 secs, then reduce the heat and stir in the sauce.
  • Add the pineapple and chilli, then cook for 3-4 mins until the pineapple is slightly soft and the sauce is hot. Mix the cornflour with 1 tbsp cold water and stir into the sauce. Cook until thickened and glossy. Season with plenty of ground black pepper.
  • Toss the fish with the flour and a pinch of salt until evenly coated. Place a medium saucepan over a high heat and add enough oil to rise 1cm up the sides of the pan. When the oil is hot, lower the fish into the pan using tongs and fry hard for about 1-2 mins on each side until golden and crisp. Drain on kitchen paper. Do not allow the oil to overheat and do not leave the hot oil unattended.
  • Reheat the sauce until bubbling, then spoon into warmed dishes and place the hot fish on top. Scatter with shredded spring onion and serve immediately.

Nutrition Facts : Calories 883 calories, Fat 65 grams fat, SaturatedFat 11 grams saturated fat, Carbohydrate 36 grams carbohydrates, Sugar 24 grams sugar, Fiber 3 grams fiber, Protein 41 grams protein, Sodium 2.67 milligram of sodium

MACKEREL FILLETS SIMMERED IN SOY SAUCE



Mackerel Fillets Simmered in Soy Sauce image

Provided by Mark Bittman

Categories     main course

Time 20m

Yield 3 to 4 servings

Number Of Ingredients 10

1/2 cup soy sauce
1/3 cup sake or dry (fino) sherry
1 tablespoon sugar
2 tablespoons rice vinegar or white wine vinegar
5 or 6 thin slices peeled fresh ginger
Finely grated zest of 1 lemon
3 or 4 crushed garlic cloves
4 mackerel fillets, about 1 pound total, skin on
Cooked white rice for serving
Chopped scallions for garnish

Steps:

  • In a 12-inch skillet with a cover, mix together all ingredients except fish, rice and scallions. Add 1/2 cup water. Bring to a boil and simmer over medium heat for about 5 minutes, uncovered.
  • Add fish skin-side down and simmer until cooked through, 7 to 10 minutes. (You can hasten cooking a bit by covering pan, but it is not necessary.) Spoon a fillet and some sauce onto a mound of white rice; garnish and serve.

Nutrition Facts : @context http, Calories 282, UnsaturatedFat 10 grams, Carbohydrate 8 grams, Fat 16 grams, Fiber 1 gram, Protein 24 grams, SaturatedFat 4 grams, Sodium 1854 milligrams, Sugar 4 grams

PAN-FRIED MACKEREL WITH ORANGE SALSA



Pan-fried mackerel with orange salsa image

Mackerel is not only a sustainable fish, it's also rich in omega-3 and cooks in minutes - great with a citrus sauce

Provided by Sara Buenfeld

Categories     Dinner, Main course

Time 21m

Number Of Ingredients 8

4 boneless mackerel fillets (about 75g/2½ oz each), thawed if frozen
½ tsp smoked paprika (see tips below)
2 oranges , segmented (see tips below)
1 large shallot , very finely sliced
50g pitted black kalamata olive , roughly chopped
½ x 20g pack flat-leaf parsley , chopped
1 tbsp olive oil
new potatoes and green beans, to serve (optional)

Steps:

  • Rub the fillets on both sides with the paprika and a little salt, then set aside. Mix the orange segments with the shallot, olives, parsley and a good grinding of black pepper.
  • Heat the oil in a large frying pan and fry the mackerel on both sides for 2-3 mins. Serve with the salsa and some new potatoes and green beans, if you like.

Nutrition Facts : Calories 466 calories, Fat 34 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 10 grams carbohydrates, Sugar 10 grams sugar, Fiber 3 grams fiber, Protein 30 grams protein, Sodium 1.3 milligram of sodium

More about "spring mackerel with sour grapes and saffron salsa food"

LOW CARB RECIPE FOR MACKEREL STUFFED AVOCADO PAPERBACK
Buy Low Carb Recipe for Mackerel Stuffed Avocado by Heviz's (ISBN: 9781519128812) from Amazon's Book Store. Everyday low prices and free delivery on eligible orders.
From amazon.co.uk
Author Heviz's
Format Paperback


LOW CARB RECIPE FOR MACKEREL STUFFED AVOCADO BY - AMAZON.AE
Buy Low Carb Recipe for Mackerel Stuffed Avocado by online on Amazon.ae at best prices. Fast and free shipping free returns cash on delivery available on eligible purchase.
From amazon.ae
Format Paperback


BUY LOW CARB RECIPE FOR MACKEREL STUFFED AVOCADO BOOK ONLINE …
Amazon.in - Buy Low Carb Recipe for Mackerel Stuffed Avocado book online at best prices in India on Amazon.in. Read Low Carb Recipe for Mackerel Stuffed Avocado book reviews & author details and more at Amazon.in. Free delivery on qualified orders.
From amazon.in
Author Heviz's
Format Paperback


SPRING MACKEREL WITH SOUR GRAPES AND SAFFRON SALSA RECIPE
This recipe comes from the Portuguese islands of Madeira and the Azores (Chicharros de Agraco com Molho de Acafrao). Fresh sardines and mackerel are favorites in the Portuguese cuisine and while fresh sardines are hard to find, mackerel are more readily available. Usually made in midsummer, the grapes used are sour bec
From pinterest.com


SWEET & SOUR MACKEREL BALLS - YOUTUBE
Executive Chef from The Pantry Caterers, Chef Karl Hart makes something simple into a delectable meal. Watch as Chef Hart simply uses Grace Mackerel to creat...
From youtube.com


SMOKED MACKEREL, SAFFRON AND EXTRA MATURE CHEDDAR QUICHE RECIPE
Brush the inside of the pastry with a little of the beaten egg. Turn the oven temperature down to 180C/gas mark 4. Beat together the cream and eggs and season with salt and pepper. Sprinkle the cheese, parsley, dill, spring onion and Smoked mackerel over the …
From lovefood.com


GRILLED MACKEREL FILLETS WITH SALSA RECIPE - EAT SMARTER USA
Drain mackerel fillets. Thread onto 1 or 2 wooden skewers. Grill on an oiled grill for 5 minutes on skin side, turn over and grill for 4-5 minutes more. Season to taste and serve with salsa. Thread onto 1 or 2 wooden skewers.
From eatsmarter.com


10 BEST SALT MACKEREL RECIPES - YUMMLY
mackerel, tomato paste, olive oil, flour, vegetable oil, garlic cloves and 5 more Grilled mackerel fillets spelled the cauliflower, trout eggs divine recipe of Frenchie On dine chez Nanou olive oil, cauliflower, olive oil, spelt, eggs, chervil, olive oil and 9 more
From yummly.com


SPRING MACKEREL WITH SOUR GRAPES AND SAFFRON SALSA
3 tablespoons frying oil (traditional is pork lard, next best olive oil or a mix of the two, don't use a "flavorful" oil like )
From copymethat.com


SPRING MACKEREL WITH SOUR GRAPES AND SAFFRON SALSA RECIPE
Ingredients 4 mackerel, fresh, gutted, the more subcutaneous fat the better 2 teaspoons salt, as needed 1/4 cup cornmeal 3 tablespoons frying oil (traditional is pork lard, next best olive oil or a mix of the two, don't use a "flavorful" oil like ) 1 onion, mild, chopped 2 garlic cloves, skinned and chopped 1 red pepper, seeded and chopped 2 tablespoons wine vinegar
From recipenode.com


11 FRIED MACKEREL RECIPES - FOOD NEWS
11 fried mackerel Recipes. Fried Mackerel. whole mackerel - 8 medium sized, salt - to taste and. 9 More. 1 hour 30 min, 11 ingredients. Fried Fish. Spring Mackerel With Sour Grapes and Saffron Salsa. Fish Rolls. Fried Red Pepper-Rubbed Mackerel (Emeril Lagasse) In this Pinoy fish recipe, mackerel is first simmered in a tangy […]
From foodnewsnews.com


GRILLED MACKEREL WITH TOMATO AND AVOCADO SALSA RECIPE - DELICIOUS.
Preheat the grill to medium high. Mix the breadcrumbs in a bowl with the herbs, lemon zest and butter, and season well. Lay the mackerel skin-side down on a greased baking tray and top with the breadcrumbs. In another bowl, mix the rest of the ingredients and season. Grill the fish for 4-5 minutes until it’s cooked and the crust is golden.
From deliciousmagazine.co.uk


RECIPEDB - COSYLAB.IIITD.EDU.IN
Nutrient Quantity; Energy (kCal) 658.682: Total fats (g) 55.2687: Carbohydrates (g) 38.7512: Protein (g) 4.3069: Vitamin D (D2 + D3) (g) 0.0000: Phosphorus, P (mg)
From cosylab.iiitd.edu.in


SAFFRON AND MACKEREL RECIPES (4) - SUPERCOOK
Supercook found 4 saffron and mackerel recipes. Supercook clearly lists the ingredients each recipe uses, so you can find the perfect recipe quickly! ← Back. Recent. SuperCook is way better on the app 1+ million recipes | voice powered | diets | shopping list saffron and mackerel. Order by: Relevance. Relevance Least ingredients Most ingredients. 4 results. Page 1. Spring …
From supercook.com


MACKEREL RECIPE WITH LEMON SALSA - OLIVEMAGAZINE
STEP 1. Squeeze the juice from the lemon and save it. Halve the lemon again, then scrape out and discard the flesh. If there’s a thick pith on the peel, slice away half. Cut the peel into dice. STEP 2. Heat the oil in a pan, add the lemon and stir until it starts to caramelise around the edges. Tip into a bowl and add the garlic and olives.
From olivemagazine.com


SPRING ONION & HALLOUMI BRUSCHETTA WITH CARROT & SAFFRON SALSA
Toss the carrots together with the olive oil, saffron, lemon juice and some seasoning. Tip onto a baking tray and roast for 20 mins or until tender and golden.
From fooddiez.com


GRILLED CORNISH MACKEREL WITH SALSA VERDE - DELIA ONLINE
Grilled Cornish Mackerel with Salsa Verde. 12 min. ute. s. to cook. Packs of frozen Cornish mackerels fillets are an absolute godsend, as you can pull them out however many portions you may need. They cook splendidly from frozen, so an instant supper awaits you at any time. Salsa verde (Italian green sauce) is made in a mini-choppper in seconds.
From deliaonline.com


GRILLED MACKEREL WITH SICILIAN CAPER-TOMATO SALSA - FOOD & WINE
Heat a grill pan. In a bowl, toss the tomatoes, capers and lemon juice; season with salt and pepper. Brush the mackerel with oil and season with salt and pepper. Grill over high heat for 7 …
From foodandwine.com


SAFFRON AND GRAPE RECIPES (3) - SUPERCOOK
Supercook found 3 saffron and grape recipes. Supercook clearly lists the ingredients each recipe uses, so you can find the perfect recipe quickly! ← Back. Recent. SuperCook is way better on the app 1+ million recipes | voice powered | diets | shopping list saffron and grape. Order by: Relevance. Relevance Least ingredients Most ingredients. 3 results. Page 1. Spring Mackerel …
From supercook.com


10 BEST SPANISH MACKEREL RECIPES - YUMMLY
saffron threads, dry sherry, olive oil, fennel, kosher salt, kosher salt and 7 more Tamale with Spanish Braised Pork Shank and White Peach Salsa Pork ginger, bacon slices, lard, chili powder, fresh thyme leaves and 26 more
From yummly.com


SPRING MACKEREL WITH SOUR GRAPES AND SAFFRON SALSA RECIPE
Ingredients 4 mackerel, fresh, gutted, the more subcutaneous fat the better 1 tablespoon salt, as needed 1/4 cup cornmeal 3 tablespoons frying oil (traditional is pork lard, next best olive oil or a mix of the two, don't use a "flavorful" oil like ) 1 onion, mild, chopped 2 garlic cloves, skinned and chopped 1 red pepper, seeded and chopped 2 tablespoons wine vinegar
From recipenode.com


RECIPEDB - COSYLAB.IIITD.EDU.IN
Spring Mackerel With Sour Grapes and Saffron Salsa. Estimated Nutritional Profile . Nutrient Quantity; Total fats (g) 55.2687: Carbohydrates (g) 38.7512: Protein (g) 4.3069: Energy (kCal) 658.682: Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) 0.0000: Fatty acids, total saturated 18:4 (g) 0.0000 : Copper, Cu (mg) 0.1283: Fatty acids, total saturated 10:0 (g) …
From cosylab.iiitd.edu.in


SPRING MACKEREL WITH SOUR GRAPES AND SAFFRON SALSA
The recipe Spring Mackerel With Sour Grapes and Saffron Salsan is ready in approximately 44 minutes and is definitely an outstanding gluten free, dairy free, and pescatarian option for lovers of Mexican food. This recipe covers 46% of your daily requirements of vitamins and minerals. This main course has 985 calories, 92g of protein, and 60g of ...
From fooddiez.com


GRILLED MACKEREL WITH GREEN SALSA - SPAN.HEALTH
Place fairly close, under the grill and cook on both sides till blistering, blackened and cooked through, about 15 minutes. Mackerel is full of fat so very forgiving with overcooking. While the mackerel cooks, get on with the green salsa. Spoon the green salsa between four plates and serve the mackerel on top. Bon app!
From span.health


SPRING MACKEREL WITH SOUR GRAPES AND SAFFRON SALSA (CHICHARROS DE ...
Save this Spring mackerel with sour grapes and saffron salsa (Chicharros de agraço com molho de açafrao) recipe and more from The Food of Spain and Portugal: A Regional Celebration to your own online collection at EatYourBooks.com
From eatyourbooks.com


LOW CARB RECIPE FOR MACKEREL STUFFED AVOCADO BY HEVIZ'S …
Food & Drinks; Non-Alcoholic Drinks ; Tea & Infusions; Share ... and Red Pepper Stew -Spicy Mackerel Broil -Smoked Mackerel Noodles -Mackerel With Orange & Harissa Glaze -Spicy Mackerel With Chiles and Tomato -Spring Mackerel With Sour Grapes and Saffron Salsa -Very Healthy Smoked Mackerel With Tomato and Mixed Beans -Caramelized Black-Pepper …
From ebay.com.au


SPRING MACKEREL WITH SOUR GRAPES AND SAFFRON SALSA
1 first make the salsa -- combine the onion, garlic, pepper, vinegar and a little salt in a bowl and marinate for the time it takes to prepare the fish. 2 dry roast the saffron threads until they barely darken (don't let them burn). 3 crush the saffron and add it to the marinating salsa in the bowl. 4 mix in the olive oil and the grapes.
From fishofsea.blogspot.com


LEMON SAFFRON KING MACKEREL - OLD SALT FISHING FOUNDATION
Strain the saffron threads and lemon zest from the butter. Coat the fish with 1/2 of the saffron/lemon zest infused butter, sprinkle in the rest of the lemon zest, yuor white pepper and salt. Place fish, skin side down in the already hot skillet and return to oven. Cook 10 minutes. After the King has cooked 10 minutes coat with the remainder of ...
From oldsaltfishing.org


SAUTéED SPANISH MACKEREL WITH CELERY SALSA VERDE - JAMES BEARD …
Make the celery salsa verde: in a small bowl, combine the garlic, zest, mustard, and salt. Stir in the celery leaves, mint, parsley, and olive oil. Taste for seasoning and adjust salt as needed. Stir in the celery leaves, mint, parsley, and olive oil.
From jamesbeard.org


FOOD SAFFRON: HELLO SPRING!
This week on the Japanese food blog, I've got three new recipes: a versatile simmering sauce for fish, honeyed kumquat slices that are great as a topping or as a soothing addition to beverages, and finally an easy Japanese inspired chia seed pudding dessert recipe. Stay tuned for more spring recipes this month!
From foodsaffron.blogspot.com


SOUR MACKEREL - PISANGSUSU.COM
1 salam leave (Asian bay leaf) salt. Clean the fish, cut her into slices and rub her with a paste of asem and salt. Rub onions, garlic, sambal, kemiries, ginger powder and kunjit into a paste. Sauté this in the oil, add the vinegar and cook the fish until tender.
From pisangsusu.com


CRISPY SKINNED MACKEREL | FISH RECIPES - JAMIE OLIVER
Bring to the boil on a high heat then turn the heat down to low, cover and leave for 7 to 8 minutes. Once the griddle is screaming hot, add the mackerel skin-side down (you may need to do this in batches). Use a fish slice to press the fish onto the pan. Sprinkle with a pinch of salt and pepper and finely grate over the zest of a lemon.
From jamieoliver.com


FRIED MACKEREL WITH SOUR CREAM SAUCE - THORNEWS.COM
Mix flour, salt and pepper and turn the mackerel fillets in the mixture. 3. Fry the fillets for approx. 2 minutes on each side. If you fry the skin side down you prevents the fillets from twisting. 4. Remove the fish. Sprinkle flour into the pan and add the sour cream. Whisk the sauce and dilute with a little milk or cream to desired consistency.
From thornews.com


CORNISH MACKEREL FILLETS WITH SAFFRON NEW POTATOES, FENNEL SALAD …
Boil in the saffron infused water for 5/6 minutes. For the salsa, in a pan fry the diced red onion and garlic in olive oil until softened. Add 3 tbs of sherry vinegar, reduce and add the cherry tomatoes and sliced tarragon.
From theprioryhotel.co.uk


OVEN ROASTED SPANISH MACKEREL - SWEET AND SAVORY MEALS
Transfer each fish to the prepared baking sheet pan, top with a slice of lemon, add the remaining one cup of grape tomatoes and the remaining 6 dried chili peppers to the pan. Divide evenly between the fish. Drizzle with a little extra olive oil. Pour the marinade over the fish.
From sweetandsavorymeals.com


MACKEREL IN SOUR CREAM - WEBER DIET
You need 1 can of mackerel in (olive) oil, 100 g of cooked pasta, 1 teaspoon of sour cream, some garlic, lemon, salt and pepper. Cook pasta al dente for about 10 min. When done add everything above.
From weberdiet.com


FOODCOMBO
total -> aaaa2021
From foodcombo.com


MACKEREL, SAFFRON, FENNEL AND CAULIFLOWER PIE RECIPE
Bash the saffron to a powder in a pestle and mortar and stir in two tablespoons of warm water. Heat the remaining 30g of butter and stir in …
From telegraph.co.uk


Related Search