Spring Green Frittata Food
SKILLET SPRING GREENS ASPARAGUS FRITTATA
This springtime asparagus frittata is decadent-yet-healthy -- and gluten-free, too.
Provided by Silvana Nardone
Categories main-dish
Time 25m
Yield 6 servings
Number Of Ingredients 7
Steps:
- Preheat the oven to 350 degrees F. Heat the oil in a 10-inch ovenproof skillet. Add the asparagus and cook over medium-low heat until softened but not browned, about 6 minutes.
- Meanwhile, in a medium bowl, beat the eggs, greens, milk, cheese if using and 1/4 teaspoon each salt and pepper.
- Add to the skillet with the asparagus; cook until the eggs begin to set at the edges, about 30 seconds. Using a spatula, lift the edges and tilt the pan, letting the uncooked eggs seep underneath. Cook until the bottom is set, about 3 minutes. Transfer to the oven and bake until fluffy, 6 to 8 minutes; cut into 6 wedges.
Nutrition Facts : Calories 150.9, Fat 11.6 grams, SaturatedFat 2.8 grams, Cholesterol 248 milligrams, Sodium 103 milligrams, Carbohydrate 2 grams, Fiber 0.6 grams, Protein 9.6 grams, Sugar 0.5 grams
SPRING FRITTATA
Provided by Food Network Kitchen
Time 30m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Soak 1/2 cup stale bread cubes in 1/2 cup milk; mix with 8 beaten eggs. Add 3/4 cup ricotta, 1 teaspoon chopped thyme, and salt and pepper. Saute 1 cup shredded zucchini in an ovenproof nonstick skillet with oil. Add the egg mixture; cook until the bottom sets, then bake at 325 degrees F, 25 minutes.
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Servings 10-14Estimated Reading Time 1 minAuthor Lisa FeatherbyTotal Time 35 mins
- Preheat oven to 200°C. Blanch peas and asparagus until just tender (2 minutes). Drain, then refresh and drain well.
- Whisk eggs and 2 tsp water in a bowl to combine. Add herbs, season to taste, and stir well to combine.
- Grease a 20cm x 30cm lamington tin and line with baking paper, then place in oven until hot. Drizzle with oil, then spread evenly with peas and asparagus and top with zucchini flowers, Pour egg mixture into tin and bake until firm and cooked through (18-22 minutes). Cool, then cut into large pieces.
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Servings 1Total Time 30 minsCategory Lunch
- Heat oil in a small oven-proof frypan over medium heat. Add vegetables and saute for three to five minutes until soft and lightly golden. Stir in the lemon zest and season. Pour over the whisked eggs and sprinkle the top with feta.
- Turn heat to low, cook frittata for five to six minutes then transfer to the grill for a futher two to three minutes until lightly golden on top and cooked through.
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Category Healthy Frittata RecipesCalories 214 per servingTotal Time 25 mins
- Preheat broiler. In a small bowl combine the eggs, egg whites, milk, chives and pepper: stir in 2 tablespoons of the cheese.
- In an 8-inch nonstick broiler proof skillet heat oil over medium. Add asparagus and green onions; cook and stir 2 minutes. Add spinach and garlic; cook 30 seconds or just until spinach is wilted.
- Pour egg mixture into skillet; reduce heat to low. Cook, covered, 10 to 12 minutes or until nearly set. Sprinkle with remaining 2 tablespoons cheese.
- Place skillet under broiler 4 to 5 inches from heat. Broil 1 minute or just until top is set and cheese is melted. Top with tomato.
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