Split Pea Hummus With Coconut Naan Bread Food

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COCONUT GARLIC NAAN



Coconut Garlic Naan image

I love the airy, chewy inside and the crisp, salty exterior of this garlic naan recipe. Using ingredients like whole wheat flour and coconut oil creates a healthier (and even tastier) snack. You'll love this nutty bread smeared with garlic confit and sea salt. -Morgan Harrison, Astoria, New York

Provided by Taste of Home

Time 2h5m

Yield 8 servings.

Number Of Ingredients 11

1/4 cup coconut oil
6 garlic cloves, peeled
1 package (1/4 ounce) active dry yeast
1/2 cup warm water (110° to 115°)
3/4 cup whole wheat flour
1/2 cup plain yogurt
2 tablespoons coconut oil, divided
1 teaspoon sugar
1 teaspoon salt
1-1/4 to 1-1/2 cups all-purpose flour
1 tablespoon canola oil

Steps:

  • For garlic confit, preheat oven to 250°. Place coconut oil and garlic in a small ovenproof bowl. Cover and bake until garlic is soft and golden, about 2 hours. Cool completely. For naan, in a small bowl, dissolve yeast in warm water. In a large bowl, combine whole wheat flour, yogurt, 1 tablespoon coconut oil, sugar, salt, yeast mixture and 1/2 cup flour; beat on medium speed until smooth. Stir in enough remaining flour to form a soft dough (dough will be sticky). Turn dough onto a floured surface; knead until smooth and elastic, 6-8 minutes. Place in a greased bowl, turning once to grease the top. Cover and let rise in a warm place until doubled, about 1 hour. Punch down dough. Turn onto a lightly floured surface; divide into 8 pieces. Roll each piece into a 1/4-in.-thick oval. In a large skillet, heat canola oil and remaining 1 tablespoon coconut oil over medium-high heat. Working in batches, cook naan until golden brown, 1-2 minutes. Turn; cook until golden brown, 1-2 minutes longer. Repeat with remaining dough. Serve with garlic confit.

Nutrition Facts : Calories 232 calories, Fat 13g fat (10g saturated fat), Cholesterol 2mg cholesterol, Sodium 304mg sodium, Carbohydrate 25g carbohydrate (1g sugars, Fiber 2g fiber), Protein 5g protein.

SPLIT PEA HUMMUS WITH COCONUT NAAN BREAD



Split Pea Hummus With Coconut Naan Bread image

Hummus is such a simple thing to make that you could easily prepare it at home, and it also tastes much better than the shop bought options mainly due to the freshness of the ingredients. We've gone for a slightly different twist with this hummus dish and used split peas instead of chickpeas. It makes 6 coconut naans and a couple of pots full of delicious split pea hummus.

Provided by hello

Categories     Indian

Time 1h

Yield 3 serving(s)

Number Of Ingredients 15

200 g split peas, dried, boiled until tender
60 ml olive oil
1 teaspoon cumin powder
1 tablespoon lemon juice
2 garlic cloves
10 g coriander or 10 g cilantro leaves
2 pieces bell peppers, jalapeno
1/2 teaspoon salt
250 ml coconut milk
250 ml water
60 ml coconut oil
30 g coconut flour
120 g flour, cassava
1/2 teaspoon salt
30 ml ghee

Steps:

  • Combine all ingredients for the hummus in a food processor and pulse until smooth.
  • Combine coconut milk, water, cassava flour, coconut flour, coconut oil, and salt in a bowl. Mix into a smooth batter.
  • Melt ghee in a non-stick pan over high heat.
  • Pour in 1/6 of the batter and cook over medium heat until bubbles appear on the surface. About 2 minutes per side.
  • Flip and continue cooking for about another minute.

Nutrition Facts : Calories 934.8, Fat 63.8, SaturatedFat 39.9, Cholesterol 22.3, Sodium 803.1, Carbohydrate 74.6, Fiber 18.3, Sugar 5.6, Protein 22.6

"FAVA" - SPLIT PEA HUMMUS



Make and share this "Fava" - Split Pea Hummus recipe from Food.com.

Provided by h.orlando

Categories     Beans

Time 1h15m

Yield 4-6 serving(s)

Number Of Ingredients 10

3 large onions
300 g yellow split peas
2 bay leaves
1/4 teaspoon turmeric
100 ml olive oil, plus extra for drizzling
2 garlic cloves
2 tablespoons lemon juice
35 g capers, roughly chopped
10 g chives, finely chopped
salt and white pepper, to taste

Steps:

  • Chop one of the onions into rough chunks. Add to the split peas, bay leaves and turmeric in a large saucepan.
  • Add enough water to cover twice the amount of peas.
  • Bring to the simmer, skim off any scum, cover and let simmer for 60 minutes or until the peas are soft.
  • Keep an eye on them and add more water if necessary, they should be loose and sloppy like thick porridge at the end.
  • While the peas are cooking, slice the remaining onions finely and fry in a tablespoon of the oil until they are golden brown. Set aside.
  • When the peas are cooked, remove the bay leaves, blend the peas with the olive oil, garlic cloves and lemon juice until you have a smooth paste. Add water if the mixture is too stiff.
  • Season generously with salt and pepper.
  • Stir in half the fried onion.
  • Serve in a bowl with the rest of the fried onion, capers, chives and add a drizzle of olive oil.

Nutrition Facts : Calories 498.9, Fat 22.7, SaturatedFat 3.2, Sodium 276, Carbohydrate 57.5, Fiber 21.5, Sugar 11.1, Protein 20.1

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