BASIC GUACAMOLE DIP
Serve this with tortilla or corn chips.
Provided by MARY A. PUTMAN
Categories Appetizers and Snacks Dips and Spreads Recipes Guacamole Recipes
Time 20m
Yield 28
Number Of Ingredients 4
Steps:
- Thoroughly mix together the avocado, tomato, onion, and lemon juice in a bowl. Serve immediately. Store unused portions in refrigerator.
Nutrition Facts : Calories 47.9 calories, Carbohydrate 2.9 g, Fat 4.2 g, Fiber 2 g, Protein 0.7 g, SaturatedFat 0.6 g, Sodium 2.5 mg, Sugar 0.5 g
EASY GUACAMOLE DIP
Make and share this Easy Guacamole Dip recipe from Food.com.
Provided by Skip Murray
Categories Low Protein
Time 1h15m
Yield 3 serving(s)
Number Of Ingredients 6
Steps:
- Peel and mash avocados in a flat bottom bowl.
- Add chopped tomatoes, chopped onions, and lime juice.
- Place garlic on a cutting board, add salt and blend together with a spoon, then add to rest of ingredients.
- Mix completely, cover and chill at least 1 hour.
- Serve with Tortilla chips or Fajitas.
Nutrition Facts : Calories 225.7, Fat 19.7, SaturatedFat 2.9, Sodium 592.4, Carbohydrate 14.2, Fiber 9.4, Sugar 2, Protein 3
BEST EVER CHUNKY GUACAMOLE
This is the best version of this classic guacamole dip. The ingredients are kept to a minimum, so it's as fresh-tasting as possible.
Provided by Barney Desmazery
Categories Buffet, Canapes, Snack, Starter
Time 10m
Number Of Ingredients 7
Steps:
- Use a large knife to pulverise 1 large ripe tomato to a pulp on a board, then tip into a bowl.
- Halve and stone the 3 avocados (saving a stone) and use a spoon to scoop out the flesh into the bowl with the tomato.
- Tip the juice of 1 large lime, a handful of roughly chopped coriander, 1 finely chopped small red onion and 1 deseeded and finely chopped red or green chilli into the bowl, then season with salt and pepper.
- Use a whisk to roughly mash everything together. If not serving straight away, sit a stone in the guacamole (this helps to stop it going brown), cover with cling film and chill until needed.
Nutrition Facts : Calories 103 calories, Fat 10 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 2 grams carbohydrates, Fiber 2 grams fiber, Protein 1 grams protein, Sodium 0.01 milligram of sodium
SPIRULINA GUACAMOLE DIP
Very Healthy and delicious. This was recommended by Dr. Oz on Oprah. Pack with nutrients and vitamins. Yummy!!!
Provided by Just Kim
Categories < 30 Mins
Time 20m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Put all ingredients, except for tomatoes, into a blender container and pulse until combined.
- Stir in tomatoes and season to taste.
- Cover and refrigerate until ready to serve.
Nutrition Facts : Calories 186.3, Fat 14.9, SaturatedFat 2.2, Sodium 11.7, Carbohydrate 15, Fiber 7.8, Sugar 3.2, Protein 2.8
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- Raw Breakfast Parfait. Pairing carbohydrates with protein in the mornings is a great way to keep you feeling satisfied and energized until lunchtime.
- Spirulina Smoothie. One of our favorite ways to enjoy spirulina is to blend it with a smoothie. Spirulina has a seaweed-like taste that disappears when combined with other fruits and vegetables.
- Spirulina Guacamole Dip. Another food that spirulina adds a delicious health boost to is guacamole! This spirulina guacamole is the perfect creamy dip to accompany tortilla chips.
- Spirulina Energy Globes. Take these spirulina energy globes on-the-go anytime hunger strikes or if you just need a pick-me-up. They’re also great as a post-workout snack because they have lots of protein from spirulina and nuts, and fiber from dried fruit.
- Spirulina Spinach Salad. Did you know you can add spirulina to your favorite salad dressings for a superfood makeover? This is a fantastic way to add protein to a salad, especially for vegans or vegetarians.
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