Spirited Seafood Linguine

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SPIRITED SEAFOOD LINGUINE



Spirited Seafood Linguine image

You'll find this recipe, and more, in The Company's Cookin', a cookbook created by employees of The Rouse Company, Columbia, MD. For ordering information, contact: The Rouse Company, 10275 Little Patuxent Parkway, Columbia, MD 21044-3456. Mark envelope Attn: Cookbook. Proceeds benefit the United Way.

Provided by frozenmargarita

Categories     Halibut

Time 45m

Yield 6 serving(s)

Number Of Ingredients 15

1 (28 ounce) can crushed tomatoes
1/2 cup dry white wine or 1/2 cup clam juice
1/2 cup parsley, chopped
2 tablespoons olive oil
3 garlic cloves, crushed
1 teaspoon salt
1/2 teaspoon dried basil
1/4 teaspoon fresh ground pepper
1/2 lb halibut or 1/2 lb scrod fish, cut into chunks
6 ounces shrimp, shelled and deveined
6 ounces sea scallops, each sliced in half
1/2 cup halved pitted ripe olives
12 ounces linguine or 12 ounces spaghetti, cooked
1/3 cup grated parmesan cheese
parsley sprig (to garnish)

Steps:

  • 1. In large saucepot, combine tomatoes, wine or clam juice, parsley, oil, garlic, salt, basil, and pepper. Bring to a boil over medium heat. Reduce heat to low; simmer, uncovered, 20 minutes, stirring occasionally. Add fish; cook 5 minutes. Add shrimp and scallops; cook 2 to 3 minutes or until shrimp turn pink and scallops are opaque. Stir in olives.
  • 2. To serve, place linguine in large bowl. Spoon sauce over linguine; sprinkle with Parmesan cheese. Garnish with parsley sprigs.

Nutrition Facts : Calories 441, Fat 10, SaturatedFat 2.2, Cholesterol 71.6, Sodium 971.1, Carbohydrate 54.1, Fiber 4.3, Sugar 6.2, Protein 29.7

20-MINUTE SEAFOOD PASTA



20-minute seafood pasta image

Make a low in fat, satisfying dish in minutes - ideal for Friday nights

Provided by Good Food team

Categories     Dinner, Lunch, Main course, Pasta, Starter, Supper

Time 20m

Number Of Ingredients 9

1 tbsp olive oil
1 onion, chopped
1 garlic clove, chopped
1 tsp paprika
400g can chopped tomatoes
1l chicken stock (from a cube is fine)
300g spaghetti, roughly broken
240g frozen seafood mix, defrosted
handful of parsley leaves, chopped, and lemon wedges, to serve

Steps:

  • Heat the oil in a wok or large frying pan, then cook the onion and garlic over a medium heat for 5 mins until soft. Add the paprika, tomatoes and stock, then bring to the boil.
  • Turn down the heat to a simmer, stir in the pasta and cook for 7 mins, stirring occasionally to stop the pasta from sticking. Stir in the seafood, cook for 3 mins more until it's all heated through and the pasta is cooked, then season to taste. Sprinkle with the parsley and serve with lemon wedges.

Nutrition Facts : Calories 417 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 63 grams carbohydrates, Sugar 8 grams sugar, Fiber 6 grams fiber, Protein 26 grams protein, Sodium 2.3 milligram of sodium

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