Spirited Seafood Linguine
SPIRITED SEAFOOD LINGUINE
You'll find this recipe, and more, in The Company's Cookin', a cookbook created by employees of The Rouse Company, Columbia, MD. For ordering information, contact: The Rouse Company, 10275 Little Patuxent Parkway, Columbia, MD 21044-3456. Mark envelope Attn: Cookbook. Proceeds benefit the United Way.
Provided by frozenmargarita
Categories Halibut
Time 45m
Yield 6 serving(s)
Number Of Ingredients 15
Steps:
- 1. In large saucepot, combine tomatoes, wine or clam juice, parsley, oil, garlic, salt, basil, and pepper. Bring to a boil over medium heat. Reduce heat to low; simmer, uncovered, 20 minutes, stirring occasionally. Add fish; cook 5 minutes. Add shrimp and scallops; cook 2 to 3 minutes or until shrimp turn pink and scallops are opaque. Stir in olives.
- 2. To serve, place linguine in large bowl. Spoon sauce over linguine; sprinkle with Parmesan cheese. Garnish with parsley sprigs.
Nutrition Facts : Calories 441, Fat 10, SaturatedFat 2.2, Cholesterol 71.6, Sodium 971.1, Carbohydrate 54.1, Fiber 4.3, Sugar 6.2, Protein 29.7
20-MINUTE SEAFOOD PASTA
Make a low in fat, satisfying dish in minutes - ideal for Friday nights
Provided by Good Food team
Categories Dinner, Lunch, Main course, Pasta, Starter, Supper
Time 20m
Number Of Ingredients 9
Steps:
- Heat the oil in a wok or large frying pan, then cook the onion and garlic over a medium heat for 5 mins until soft. Add the paprika, tomatoes and stock, then bring to the boil.
- Turn down the heat to a simmer, stir in the pasta and cook for 7 mins, stirring occasionally to stop the pasta from sticking. Stir in the seafood, cook for 3 mins more until it's all heated through and the pasta is cooked, then season to taste. Sprinkle with the parsley and serve with lemon wedges.
Nutrition Facts : Calories 417 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 63 grams carbohydrates, Sugar 8 grams sugar, Fiber 6 grams fiber, Protein 26 grams protein, Sodium 2.3 milligram of sodium
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