Spiralized Traditional Greek Salad Food

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SPIRALIZED GREEK STYLE SALAD



Spiralized Greek Style Salad image

Provided by Julia

Time 20m

Number Of Ingredients 15

1 medium zucchini, spiralized
1 english cucumber, spiralized
3 large, ripe tomatoes, chopped
1/2 small red onion, thinly sliced
1 bell pepper, seeds removed, sliced {I used red, yellow and green}
1 cup kalamata olives
5 oz. feta in brine, drained, chopped
1/4 cup pepperoncinis {whole or chopped}
1 lemon, juiced {about 2 Tablespoons}
3 Tablespoons Extra Virgin Olive Oil
1 Tablespoon red wine vinegar
1 teaspoon oregano
Salt and pepper to taste
Fresh parsley, chopped
Green onion, chopped

Steps:

  • Spiralize your zucchini and cucumber and lay them in a single layer on a paper towel. Sprinkle with salt and let the moisture come out. After 15 minute pat dry.Place the zucchini and cucumber in a large salad bowl. Top with the tomatoes, red onion, bell pepper, olives, feta cheese and pepperoncinis. In a mason jar or a salad dressing container combine the lemon juice, olive oil, red wine vinegar, oregano and stir or shake to combine. Pour over the salad and gently toss. Add salt and pepper to taste. Garnish with fresh parsley and green onion.

SPIRALIZED TRADITIONAL GREEK SALAD



Spiralized Traditional Greek Salad image

Try our Spiralized Traditional Greek Salad that has all the same great tastes you crave in this classic but adds a little zucchini twist-literally!

Provided by My Food and Family

Categories     Recipes

Time 20m

Yield 6 servings

Number Of Ingredients 7

2 English cucumbers, cut into spiral noodles
2 cups grape tomatoes, cut in half
1 pkg. (4 oz.) crumbled feta cheese
1/2 cup slivered red onions
1/4 cup fresh mint, chopped
1/4 cup pitted Kalamata olives, sliced
1/4 cup KRAFT Greek Vinaigrette Dressing

Steps:

  • Combine ingredients.

Nutrition Facts : Calories 130, Fat 9 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 15 mg, Sodium 390 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 5 g

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  • Spiralize your cucumbers and then lay them flat on a paper towel. Sprinkle with salt and let the moisture come out. After 10 minutes, pat them dry.
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