Spinach Smoothie Food

SPINACH BANANA SMOOTHIE

Spinach Banana Smoothie image

I recently lost 40 pounds at Weight Watchers! While there, two women were bragging about a smoothie that they had made, tried, and love. Even the meeting leader was hesitant- because the recipe sound horrible! But I tried it, and fell in love. I hope you have the courage to try this out- please let me know what you think!

Provided by cookin up

Categories Smoothies

Time 5m

Yield 2-4 serving(s)

Number Of Ingredients 4

Ingredients

4 cups Baby Spinach, RAW
6 ounces vanilla yogurt, 1 serving
1 banana
water

Steps:

Place 4 cups of spinach into a blender.
Pour yogurt over the spinach.
Slice the banana and put that into the blender, too.
Blend for about 1-2 minutes. If the mixture seems too thick to blend, add water accordingly!
If you are looking to add milk to your, or your child's diet, you can add milk instead.
Enjoy!

SPINACH AND BANANA POWER SMOOTHIE

Spinach and Banana Power Smoothie image

A quick, easy and surprisingly delicious vegan pick-me-up that makes the most of raw superfoods and protein-rich soy. I make one of these healthy treats for myself every morning for breakfast, and it powers me all the way until lunch. I love the mild sweetness of the banana, but if you want it sweeter you could add sugar. I've also added different things like fresh ginger, cinnamon, apple, or any number of other things. Raw vegans can substitute raw almond milk for the soy. Feel free to experiment with different flavors, and enjoy the pure energy that comes from eating delicious and good-for-you food!

Provided by Erin Elisabeth

Categories Drinks Recipes Smoothie Recipes Veggie

Time 10m

Yield 1

Number Of Ingredients 3

Ingredients

1 cup plain soy milk
¾ cup packed fresh spinach leaves
1 large banana, sliced

Steps:

Blend soy milk and spinach leaves together in a blender until smooth. Add banana and pulse until thoroughly blended.

Nutrition Facts : Calories 257.4 calories, Carbohydrate 47.1 g, Fat 4.8 g, Fiber 5.5 g, Protein 10.1 g, SaturatedFat 0.7 g, Sodium 143.1 mg, Sugar 26.4 g

SPINACH SMOOTHIE

Spinach smoothie image

Whizz up our spinach smoothie with avocado, sweet mango and milk in minutes. If you have leftovers, try freezing them in lolly moulds for an easy dessert

Provided by Cassie Best

Categories Drink

Time 5m

Number Of Ingredients 5

Ingredients

2 chunks frozen spinach (or 2 handfuls fresh baby spinach)
½ avocado
1fresh or frozen chopped mango
1 banana
500ml milk (non-dairy, if you prefer)

Steps:

Whizz the frozen spinach with the avocado, chopped mango, banana and milk (we used unsweetened oat milk) in a powerful blender until smooth. Freeze the leftovers in lolly moulds for desserts, if you like.

Nutrition Facts : Calories 134 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 16 grams carbohydrates, Sugar 11 grams sugar, Fiber 3 grams fiber, Protein 3 grams protein, Sodium 0.1 milligram of sodium

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