Spinach Scramble Food

SPINACH TOMATO SCRAMBLE

Steps:

• Whisk together eggs and egg whites and set aside.
• Heat olive oil in large skillet over medium-high heat.
• Saute Roma tomato until slightly tender.
• Add egg mixture and scramble until eggs are soft set.
• Add baby spinach leaves, stir for 30 seconds, turn off heat and cover skillet for one minute.
• Portion on two plates and top with feta cheese and chopped walnuts.
• Season with salt and pepper to taste.

SPINACH AND GREEN ONION SCRAMBLE

Steps:

• In a medium sized non-stick skillet, heat up the canola oil on medium high heat while you dice the green onions.
• Saute the green onions for about a minute. While they cook, grab the spinach from the fridge. I find that I eat the most spinach if I buy the convenient pre-cleaned bags of spinach.
• Throw 2-3 three handfuls of spinach on top of the green onions (I estimated this at three cups). The spinach leaves should create a big mound. Use far more than you think you need (it all cooks down quite a bit).
• Turn the heat up to high, add a few splashes of water to the pan, and then put a lid on it. Allow the spinach to steam for about a minute or so. While it is steaming, whisk three eggs in a small bowl and add a splash of water to that too (makes your eggs fluffier).
• Remove the lid and let the water cook off. Sometimes if I splash a little too much water in there, I press the spinach down to get it to releases the liquid so it can cook off.
• When the water has all evaporated, pour in the eggs and let the pan sit for about 30 seconds. Salt and pepper the pan at this stage to your tastes. Now, just mix it all around and cook the eggs till they are as firm as you like them.
• Turn the heat off and finish with the sour cream. Give the eggs a good stir to mix the sour cream around well. Then serve and enjoy!
• NOTE: Sometimes you will find water left in your bowl after eating this meal. It comes from not getting all of the water to evaporate while you are cooking. Adjust your technique next time and you will not have any left over liquid.

VEGAN TOFU AND SPINACH SCRAMBLE

Steps:

• Combine the tofu, turmeric, 1/4 teaspoon salt, 1/2 teaspoon black pepper and cayenne, if using, in a medium bowl. Toss well to combine and set aside.
• Heat the oil in a large nonstick skillet over medium-high heat. Add the scallion whites and cook, stirring, until soft, about 1 minute. Add the tofu mixture and cook, stirring occasionally, until the tofu is lightly browned and resembles scrambled eggs, about 5 minutes.
• Add the spinach, lemon juice and 1/2 teaspoon salt and stir until the spinach is wilted, about 1 minute. Add the tomatoes and scallion greens and stir until the tomatoes are just heated through and begin to soften, about 1 minute. Remove from the heat, add the basil and stir to combine. Season with salt and pepper.

P90X SPINACH SCRAMBLE LEVEL ONE

Steps:

• In small nonstick pan coated with vegetable spray, saute tomatoes and spinach til slightly tender and remove.
• Whisk the egg whites together in a bowl and add to pan cooking and stirring over low heat til almost set.
• Add the vegetable mixture, cheese and basil.
• Cook til desired doneness.

BACON AND SPINACH "SCRAMBLE"

Steps:

• Pre-heat broiler.
• In a steamer basket, lightly steam spinach - you can also blanch for 3 minute in boiling water, plunge into ice water immediately after removing from the boiling water.
• In bowl, add eggs and milk, beat lightly.
• Meanwhile, toast whole grain bread.
• Heat butter (use more if necessary) in skillet over medium heat. Pour in egg mixture and stir with wooden spoon. Reduce heat to low, and continuously stir.
• Add Swiss and Spinach, carefully stirring until eggs have reached desired consistency, and liquid has evaporated.
• Broil Bacon on an oiled broiler pan 4 minute each side.
• Place bacon on plates, top with egg mixture, top with chives, serve with whole grain toast.