Spinach Pulao Food

SPINACH PULAO

Spinach Pulao image

This is packed with nutrition and fibre. Enjoy this Sanjeev Kapoor recipe from Young Times with a smile!

Provided by Charishma_Ramchanda

Categories Spinach

Time 1h

Yield 3 serving(s)

Number Of Ingredients 10

Ingredients

1 bunch fresh spinach leaves, cleaned,washed,drained and roughly shredded
1 cup long-grain basmati rice, washed and soaked in
3 cups water, for 30 minutes and drained
1 inch fresh ginger, washed,peeled and chopped
4 -5 spring onions, washed,ends trimmed and cut into rounds
3 -4 stalks green onions, washed,ends trimmed and chopped into rounds
2 green chilies, washed,ends trimmed and chopped
2 tablespoons oil
1 teaspoon cumin seed
salt

Steps:

Heat oil in a pot.
Add cumin seeds and allow to crackle.
Once they stop crackling, add green chillies.
Stir-fry for a minute.
Add ginger and spring onions.
Saute for 2 minutes.
Stir in rice and saute for 3 minutes.
Mix in 3 cups of water and salt.
Then, stir in the chopped spring onion greens.
Bring to a boil.
Lower flame, add spinach and mix well.
Cover and cook on high heat for 2 minutes.
Lower flame and cook till all the water has been absorbed by the rice and the rice is cooked.
Serve hot with plain low-fat yogurt on the side.
Enjoy!

Nutrition Facts : Calories 360.2, Fat 11.6, SaturatedFat 1.8, Sodium 107.5, Carbohydrate 57.5, Fiber 6.1, Sugar 3.4, Protein 9.5

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