Spinach Pulao Food
SPINACH PULAO
This is packed with nutrition and fibre. Enjoy this Sanjeev Kapoor recipe from Young Times with a smile!
Provided by Charishma_Ramchanda
Categories Spinach
Time 1h
Yield 3 serving(s)
Number Of Ingredients 10
Steps:
- Heat oil in a pot.
- Add cumin seeds and allow to crackle.
- Once they stop crackling, add green chillies.
- Stir-fry for a minute.
- Add ginger and spring onions.
- Saute for 2 minutes.
- Stir in rice and saute for 3 minutes.
- Mix in 3 cups of water and salt.
- Then, stir in the chopped spring onion greens.
- Bring to a boil.
- Lower flame, add spinach and mix well.
- Cover and cook on high heat for 2 minutes.
- Lower flame and cook till all the water has been absorbed by the rice and the rice is cooked.
- Serve hot with plain low-fat yogurt on the side.
- Enjoy!
Nutrition Facts : Calories 360.2, Fat 11.6, SaturatedFat 1.8, Sodium 107.5, Carbohydrate 57.5, Fiber 6.1, Sugar 3.4, Protein 9.5
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