Spinach Pasta Salad With Lemon Balsamic Dressing Food

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SPINACH PASTA SALAD



Spinach Pasta Salad image

Tangy, garlicky, peppery pasta salad stays fresh for days making it perfect for lunches throughout the week or for an easy make-ahead dinner.

Provided by Mary Younkin

Categories     Main Course

Time 20m

Number Of Ingredients 10

8 ounces bowtie pasta
1/2 very small red onion (thinly sliced and cut into 1-inch pieces, about 1/4 cup)
3 large cloves garlic (minced)
6 tablespoons olive oil
1/4 cup red wine vinegar
1 teaspoon kosher salt
1 teaspoon freshly ground black pepper
4 cups baby spinach
2 cups grape tomatoes (halved)
grated fresh Parmesan (optional)

Steps:

  • Bring a large pot of water to a boil along with 1 tablespoon kosher salt. Cook the pasta according to the package directions. Drain, but do not rinse the pasta.
  • While the pasta is cooking, place the onions and garlic in a large mixing bowl. Add the olive oil and vinegar to cover the onions. When the pasta has been drained, add it to the mixing bowl and toss well. Add the tomatoes and spinach.
  • Toss everything together to mix well and sprinkle generously with salt and pepper. Taste the salad and add more salt and pepper, as needed. Sprinkle with Parmesan, if desired. Enjoy!

Nutrition Facts : Calories 210 kcal, Carbohydrate 23 g, Protein 4 g, Fat 11 g, SaturatedFat 1 g, Sodium 306 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

EASY ITALIAN SPINACH SALAD



Easy Italian Spinach Salad image

A simple homemade dressing makes this salad a flavorful option for any meal, but it's ideal with lasagna, spaghetti, manicotti and more. -Cathy Desper, Staunton, Virginia

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 15m

Yield 10 servings (2/3 cup vinaigrette).

Number Of Ingredients 9

1/3 cup olive oil
1/3 cup balsamic vinegar
2 garlic cloves, minced
2 teaspoons Italian seasoning
2 packages (6 ounces each) fresh baby spinach
1 cup grape tomatoes, halved
4 green onions, sliced
1/2 cup shredded part-skim mozzarella cheese
1/2 cup salad croutons

Steps:

  • In a small bowl, whisk the oil, vinegar, garlic and Italian seasoning; set aside., Divide spinach among 10 salad plates; top with tomatoes and onions. Drizzle with vinaigrette; sprinkle with cheese and croutons.

Nutrition Facts : Calories 104 calories, Fat 9g fat (2g saturated fat), Cholesterol 3mg cholesterol, Sodium 75mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 1g fiber), Protein 3g protein. Diabetic Exchanges

SPINACH PASTA SALAD WITH LEMON BALSAMIC DRESSING



Spinach Pasta Salad With Lemon Balsamic Dressing image

This recipe is the winner of Recipe4Living's Super Spring Spinach Recipe Contest! This whole wheat pasta salad has a rich mix of flavors and a tang that brings wonderful body to chicken, fish and steak as a side dish or as a light lunch with crusty bread. (I saw this recipe and had to post it...here is the link of original page: www.recipe4living.com/.../Recipe.aspx?id=61004)

Provided by vadapao

Categories     < 30 Mins

Time 30m

Yield 4 serving(s)

Number Of Ingredients 20

1 lb whole wheat penne
1 small onion, thinly sliced
1 (8 ounce) bag Baby Spinach (washed and drained)
2 carrots, shredded
1 medium seedless cucumber, lightly peeled & diced
12 ounces fresh ciliegine mozzarella cheese, drained and cut in half
10 ounces cherry tomatoes, cut in half
0.5 (12 ounce) jar roasted red peppers packed in oil, chopped drained and reserve oil
1 bulb of garlic, roasted and cooled (directions below)
1/4 cup chopped roasted red pepper
2 fresh lemons (juice of)
1/4 cup balsamic vinegar
1/4 cup chopped fresh basil leaf
1 teaspoon sea salt
1 teaspoon fresh ground cracked pepper
1/2 teaspoon red pepper flakes
2 tablespoons honey
1 teaspoon Dijon mustard
1/2 cup olive oil
1/4 cup roasted hot pepper oil

Steps:

  • Directions.
  • Wash spinach and set aside to drain well (tear apart large leaves and remove thick stems).
  • Roast 1 bulb of garlic in a 400-degree oven.
  • Peel away the outer layers of the garlic bulb skin, leaving the skins of the individual cloves intact.
  • Using a knife, cut off 1/4 to a 1/2 inch of the top of cloves, exposing the individual cloves of garlic. Place the bulb cut side up on a piece of heavy duty aluminum foil, drizzle with about 2 Tbs. olive oil making sure to cover each clove and then bring the sides of the foil up and seal all around.
  • Bake for about 30-35 minutes or until cloves are soft and caramel colored. Let cool until you can touch it with your hand and squeeze out each clove into a cup or dish...let cool while you make the salad.
  • Make pasta according to box, cook to "al dente" about 12 minutes. Drain the pasta and rinse with cold water to completely cool the pasta and stop the cooking process.
  • Turn out into a large bowl, add cucumber, tomatoes, onions, shredded carrots and roasted red peppers, add the spinach and the fresh mozzarella and toss lightly.
  • Mix all of the dressing ingredients together in a blender EXCEPT the two oils, combine the two oils together and then slowly drizzle in the oil mixture while the blender is running and blend completely. Pour dressing over pasta salad and toss well to coat.
  • Chill overnight to serve the next day this will allow the flavors to blend and will slightly wilt the spinach.
  • Serve along side grilled chicken, fish or as a light lunch with fresh crusty bread.

Nutrition Facts : Calories 1006.7, Fat 48.5, SaturatedFat 15.4, Cholesterol 67.2, Sodium 1333.3, Carbohydrate 117.6, Fiber 16.2, Sugar 15.2, Protein 40.1

SPINACH PASTA SALAD WITH LEMON BALSAMIC DRESSING RECIPE



Spinach Pasta Salad with Lemon Balsamic Dressing Recipe image

This spinach pasta salad is a versatile dish to make that pairs well with any kind of savory meat. You can even have this on its own. Go ahead and try it!

Provided by Recipes.net Team

Categories     Salad

Time 1h12m

Yield 8

Number Of Ingredients 20

1 lb whole wheat penne pasta
1 thinly sliced onion
1 bag washed and drained spinach leaves
2 shredded carrots
1 medium lightly peeled & diced seedless cucumber
6 oz drained and cut in half Ciliegine Mozzarella
10 oz cut in half sweet cherry tomatoes
12 oz in oil, chopped drained and reserve oil roasted red peppers
1 bulb roasted and cooled garlic
¼ cup chopped roasted red pepper
2 fresh lemon juice
⅔ cup balsamic vinegar
¼ cup chopped fresh basil leaves
1 tsp fresh ground sea salt
1 tsp fresh ground cracked pepper
½ tsp red pepper flakes
2 tbsp honey
1 tsp Dijon mustard
½ cup olive oil
¼ cup roasted red pepper oil

Steps:

  • Wash spinach and set aside to drain well (tear apart large leaves and remove thick stems).
  • Roast 1 bulb of garlic in a 400 degrees F oven.
  • Peel away the outer layers of the garlic bulb skin, leaving the skins of the individual cloves intact.
  • Using a knife, cut off ¼ to a ½ inch of the top of cloves, exposing the individual cloves of garlic.
  • Place the bulb cut side up on a piece of heavy-duty aluminum foil, drizzle with about 2 tbsp of olive oil making sure to cover each clove and then bring the sides of the foil up and seal all around.
  • Bake for about 30-35 minutes or until cloves are soft and caramel colored.
  • Let cool until you can touch it with your hand and squeeze out each clove into a cup or dish...let cool while you make the salad.
  • Make pasta according to box, cook to "al dente" about 12 minutes.
  • Drain the pasta and rinse with cold water to completely cool the pasta and stop the cooking process.
  • Turn out into a large bowl, add cucumber, tomatoes, onions, shredded carrots and roasted red peppers, add the spinach and the fresh mozzarella and toss lightly.
  • Mix all of the dressing ingredients together in a blender except the two oils, combine the two oils together and then slowly drizzle in the oil mixture while the blender is running and blend completely.
  • Pour dressing over pasta salad and toss well to coat.
  • Chill overnight to serve the next day this will allow the flavors to blend and will slightly wilt the spinach.
  • Serve along side grilled chicken, fish or as a light lunch with fresh crusty bread.

Nutrition Facts : Calories 452.00kcal, Carbohydrate 53.00g, Cholesterol 17.00mg, Fat 20.00g, Fiber 7.00g, Protein 14.00g, SaturatedFat 5.00g, ServingSize 8.00 people, Sodium 1,125.00mg, Sugar 12.00g

SPINACH PASTA SALAD



Spinach Pasta Salad image

A unique salad, packed with iron! Your kids will eat spinach, as long as you don't tell them it's spinach. Popeye would have loved this!

Provided by Kim Fusich

Categories     Salad     100+ Pasta Salad Recipes     Spinach Pasta Salad

Time 2h25m

Yield 8

Number Of Ingredients 10

1 (12 ounce) package farfalle pasta
10 ounces baby spinach, rinsed and torn into bite-size piece
2 ounces crumbled feta cheese with basil and tomato
1 red onion, chopped
1 (15 ounce) can black olives, drained and chopped
1 cup Italian-style salad dressing
4 cloves garlic, minced
1 lemon, juiced
½ teaspoon garlic salt
½ teaspoon ground black pepper

Steps:

  • In a large pot of salted boiling water, cook pasta until al dente, rinse under cold water and drain.
  • In a large bowl, combine the pasta, spinach, cheese, red onion and olives.
  • Whisk together the salad dressing, garlic, lemon juice, garlic salt and pepper. Pour over salad and toss. Refrigerate for 2 hours and serve chilled.

Nutrition Facts : Calories 334.1 calories, Carbohydrate 41.8 g, Cholesterol 6.3 mg, Fat 16.6 g, Fiber 4.8 g, Protein 8.6 g, SaturatedFat 3.4 g, Sodium 1167.1 mg, Sugar 4.9 g

SPINACH AND ORZO SALAD



Spinach and Orzo Salad image

A light, easy-to-make salad that's pleasing to the palate.

Provided by Christine R.

Categories     Salad     100+ Pasta Salad Recipes     Vegetarian Pasta Salad Recipes

Time 1h20m

Yield 8

Number Of Ingredients 9

1 (16 ounce) package uncooked orzo pasta
1 (10 ounce) package baby spinach leaves, finely chopped
½ pound crumbled feta cheese
½ red onion, finely chopped
¾ cup pine nuts
½ teaspoon dried basil
¼ teaspoon ground white pepper
½ cup olive oil
½ cup balsamic vinegar

Steps:

  • Bring a large pot of lightly salted water to a boil. Add orzo and cook for 8 to 10 minutes or until al dente; drain and rinse with cold water. Transfer to a large bowl and stir in spinach, feta, onion, pine nuts, basil and white pepper. Toss with olive oil and balsamic vinegar. Refrigerate and serve cold.

Nutrition Facts : Calories 490.5 calories, Carbohydrate 49 g, Cholesterol 25 mg, Fat 26.9 g, Fiber 3.3 g, Protein 15.8 g, SaturatedFat 7.3 g, Sodium 349.2 mg, Sugar 6.5 g

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