Spinach Pasta Bake25 Ww Points Food

CREAMY PASTA WITH SPINACH - WEIGHT WATCHERS FREESTYLE

Creamy Pasta with Spinach - Weight Watchers Freestyle image

Yield: 8 Servings (1 cup per serving - 7 points per serving for blue, green and purple)

Provided by keepingonpoint

Time 30m

Number Of Ingredients 11

Ingredients

16 oz. Rigatoni pasta
30 oz. tomato sauce
1/2 cup fat free chicken broth
1 teaspoon dried minced onion
1 teaspoon garlic powder
1 teaspoon Italian seasoning
1/2 teaspoon salt
1/4 teaspoon pepper
3 oz. reduced-fat cream cheese
2 tablespoons grated Parmesan cheese
3 cups fresh baby spinach

Steps:

Bring a pot of water to a boil. Add the pasta and cook according to the directions on the box.
In a medium sauce pan add the tomato sauce, chicken broth, dried minced onion, garlic powder, Italian seasoning, salt and pepper. Bring to a simmer and let cook 5 minutes, stirring occasionally.
Cut the cream cheese into small pieces and add to the sauce. Stir occasionally until the cream cheese is melted.
Add the Parmesan cheese and spinach. Cook 5 more minutes.
Add the pasta to the sauce and stir together.

SPINACH & PASTA BAKE(2.5 WW POINTS)

Spinach & Pasta Bake(2.5 Ww Points) image

from angelfire.com.UPDATE:1-13-09 made last night and hubby loved it,said it had nice flavors that blended well together. I sprinkled some italian seasoning in the ricotta mixture and i also sauted some mushrooms to layer with everything else but i forgot about them and ended up putting them on the top at the end and that actually worked really well.lol I used a 8x8 casserole dish.UPDATE 2-18-09: made this again and added some cooked chicken to the mix and it was great. I sprinkled the chicken with italian seasoning and grilled it on the george foreman. excellent!

Provided by punkyluv

Categories Spinach

Time 50m

Yield 8 serving(s)

Number Of Ingredients 7

Ingredients

1 cup fat-free ricotta cheese
1 tablespoon parmesan cheese
2 teaspoons parsley flakes
4 ounces lowfat mozzarella cheese
3 cups reduced-calorie tomato sauce
5 cups rigatoni pasta or 5 cups mostaccioli pasta
1 cup raw spinach

Steps:

Cook noodles until slightly under done. In a small bowl mix ricotta cheese, Parmesan cheese and parsley flakes. In an oven safe dish layer pasta, cheese, spinach and sauce until all ingredients are used. Save a small amount of mozzarella cheese to sprinkle on the top. Layer ingredients 2 to 3 times depending on the size of the dish. Top with mozzarella cheese. Bake at 375º for 35 to 40 minutes.
Makes 8 one cup servings.
Per Serving: Calories -- 126 Fat -- 2 g Carbs -- 18 g Sodium -- 291 mg Fiber -- 1.2 g.
Diabetic Exchange: 1 meat (medium) + 1 carbohydrate.

GREEK PENNE PASTA (6 WW POINTS)

Greek Penne Pasta (6 WW Points) image

Make and share this Greek Penne Pasta (6 WW Points) recipe from Food.com.

Provided by Trixyinaz

Categories Lunch/Snacks

Time 35m

Yield 8 serving(s)

Number Of Ingredients 8

Ingredients

12 ounces uncooked penne
1 teaspoon olive oil
2/3 ounce pine nuts, about 2 tbsp
1 1/2 teaspoons minced garlic
10 ounces frozen chopped spinach, thawed (I used freshly cooked spinach and it was just fine)
1 lb plum tomato, chopped
4 ounces feta cheese, crumbled
6 medium olives, black,pitted and chopped (I prefer the green Greek or Italian olives)

Steps:

Cook pasta according to package directions (without butter or oil), drain and set aside.
Coat a large skillet with cooking spray.
Add olive oil and heat over medium-high heat until oil sizzles.
Add pine nuts and garlic.
Cook and stir until pine nuts are golden brown, about 3 minutes.
Stir in spinach and tomatoes and cook until heated through, stirring occasionally, about 3 minutes.
Add spinach mixture to pasta and toss until combined.
Serve pasta sprinkled with feta cheese and black or green olives.

Nutrition Facts : Calories 237.6, Fat 7, SaturatedFat 2.6, Cholesterol 13.4, Sodium 222.8, Carbohydrate 38.7, Fiber 6.6, Sugar 2.4, Protein 7.5

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