Spinach Onion And Sesame Seeds Food

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SESAME SPINACH



Sesame spinach image

Flavoured traditionally with sesame, soy sauce, vinegar and sugar, this quick and simple dish is a classic and versatile Korean side

Provided by Judy Joo

Categories     Side dish

Time 6m

Number Of Ingredients 7

1 tbsp toasted sesame oil
½ tbsp soy sauce
½ tsp toasted sesame seeds , crushed
½ tsp rice vinegar
½ tsp golden caster sugar
1 garlic clove , grated
225g spinach , stem ends trimmed

Steps:

  • Bring a large pot of water to the boil and fill a large bowl with cold water and a handful of ice. Meanwhile, in a medium bowl, stir together the sesame oil, soy sauce, sesame seeds, vinegar, sugar, garlic and pepper to taste, until the sugar has dissolved. Set the dressing aside.
  • Blanch the spinach in the boiling water until just wilted, then scoop straight into the cold water. Drain well and squeeze out any excess water. Gently loosen the clumps of spinach with your fingers, transfer to the bowl of sesame dressing and toss together. Cover and chill for about 1 hr to let the flavours mingle.

Nutrition Facts : Calories 104 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 3 grams carbohydrates, Sugar 3 grams sugar, Fiber 3 grams fiber, Protein 4 grams protein, Sodium 1.1 milligram of sodium

SPINACH WITH SESAME SEEDS



Spinach with Sesame Seeds image

Provided by Food Network

Yield 4 bento servings

Number Of Ingredients 5

2 bunches spinach, about 2 pounds, stems removed, washed well and dried
2 tablespoons sesame oil
1 teaspoon sugar
2 tablespoons soy sauce
1 tablespoon toasted sesame seeds

Steps:

  • Heat a saute pan over medium heat. Add the spinach, oil, sugar and soy sauce. Cook the spinach, stirring, until the leaves are just wilted, about 3 minutes. Spread the spinach out flat on a plate to cool quickly in the refrigerator for 10 minutes. (This will keep it a vivid green.)
  • When the spinach is cool, taste and correct seasoning. Pile in a bowl and sprinkle with toasted sesame seeds.

MISO SPINACH TOAST



Miso spinach toast image

Fancy a change from cheese on toast? Treat your tastebuds to miso, spinach, spring onions and sesame seeds. Easy to make, it takes just 10 minutes to plate up

Provided by Elena Silcock

Categories     Breakfast, Brunch, Lunch

Time 10m

Number Of Ingredients 7

1 tbsp miso paste
1 tbsp melted butter
200g spinach
2 tsp soy sauce
2 slices of toast
1 tbsp black sesame seeds
2 spring onions , sliced

Steps:

  • Mix the miso paste with the melted butter, then tip into a frying pan. Add the spinach, cook over a medium heat until wilted, then add the soy sauce. Divide between two toasts, scatter each with the black sesame seeds and the sliced spring onions, and tuck in.

Nutrition Facts : Calories 186 calories, Fat 10 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 16 grams carbohydrates, Sugar 3 grams sugar, Fiber 2 grams fiber, Protein 7 grams protein, Sodium 2 milligram of sodium

SPINACH SALAD WITH SESAME DRESSING



Spinach Salad With Sesame Dressing image

Make and share this Spinach Salad With Sesame Dressing recipe from Food.com.

Provided by Oolala

Categories     Salad Dressings

Time 11m

Yield 4 serving(s)

Number Of Ingredients 10

4 cups spinach, washed and torn
1/2 red onion, sliced, separated into rings
1 cup fresh mushrooms, sliced
1 teaspoon sesame seeds
1 garlic clove, minced
2 teaspoons olive oil or 2 teaspoons vegetable oil
2 tablespoons vinegar
1 teaspoon honey
1 teaspoon soy sauce
1/8 teaspoon pepper

Steps:

  • For the salad, just toss the ingredients in a salad bowl and set aside to prepare the dressing.
  • To make the dressing, cook the sesame seeds and garlic in the oil in a small skillet for 1 minute (not too hot or garlic will pop and splatter).
  • Remove from heat and stir in rest of the ingredients.
  • Cool slightly and pour over the salad.
  • Toss gently and serve.

Nutrition Facts : Calories 49.2, Fat 2.8, SaturatedFat 0.4, Sodium 109.4, Carbohydrate 4.9, Fiber 1.2, Sugar 2.5, Protein 1.9

SPINACH SALAD & GRILLED RED ONION RINGS & SESAME SEEDS



Spinach Salad & Grilled Red Onion Rings & Sesame Seeds image

"The lutein from the spinach and the flavonols from the onion bolster the nutrition of this side dish. This versatile salad pairs well with grilled fish, chicken, or pork." Maureen Callahan, Cooking Light, 07/07. We served this one evening when we were a small group -- we had it with angel hair & grilled shrimp(no recipe - we threw it together).

Provided by Manami

Categories     Lemon

Time 25m

Yield 6 serving(s)

Number Of Ingredients 10

1 large red onion, cut into 12 rings (1/4-inch-thick)
2 teaspoons dark sesame oil, divided
1 1/2 tablespoons fresh lemon juice
1 tablespoon low sodium soy sauce
1 tablespoon honey
10 cups baby spinach leaves (about 10 ounces)
1/4 teaspoon freshly ground black pepper, or to taste
1/8 teaspoon salt, or to taste
crushed red pepper flakes, to taste
1 tablespoon sesame seeds, toasted

Steps:

  • Prepare grill.
  • Combine onion and 1/2 teaspoon oil, tossing to coat.
  • Arrange onion on a grill rack; grill 9 minutes or until browned and tender, turning frequently.
  • Combine remaining 1 1/2 teaspoons oil, juice, soy sauce, and honey in a small bowl, stirring with a whisk.
  • Place spinach in a large bowl; sprinkle with pepper and salt.
  • Add onions.
  • Drizzle oil mixture over spinach, tossing gently to coat.
  • Sprinkle with sesame seeds.

Nutrition Facts : Calories 57.2, Fat 2.5, SaturatedFat 0.4, Sodium 189.1, Carbohydrate 8.2, Fiber 1.7, Sugar 4.3, Protein 2.1

SPINACH SALAD W/GRILLED CHICKEN IN SESAME & POPPY-SEED VINAI



Spinach Salad W/Grilled Chicken in Sesame & Poppy-Seed Vinai image

Make and share this Spinach Salad W/Grilled Chicken in Sesame & Poppy-Seed Vinai recipe from Food.com.

Provided by gailanng

Categories     One Dish Meal

Time 35m

Yield 4 serving(s)

Number Of Ingredients 21

4 skinned and boneless chicken breast halves, grilled
1/2 cup sesame and poppy seed vinaigrette (recipe follows)
6 cups shredded baby spinach leaves
2 roma tomatoes, diced
1/2 cup sugar-glazed almonds (recipe follows)
1/4 cup minced red onion
2 hard-cooked eggs, sliced
salt and pepper, to taste
3 leaves romaine lettuce, for serving
additional wedges roma tomato, for garnish
4 tablespoons red wine vinegar or 4 tablespoons white wine vinegar
1 tablespoon granulated sugar
2 tablespoons sesame seeds, lightly toasted
1 tablespoon poppy seed
1 tablespoon coarsely chopped onion
1/2 teaspoon Worcestershire sauce
1/4 teaspoon paprika
1/2 teaspoon salt
1/3 cup canola oil
1/2 cup sliced almonds
2 tablespoons sugar

Steps:

  • Cut the grilled and cooled chicken into 1/4-inch pieces and combine with the vinaigrette, spinach leaves, diced tomatoes, almonds, onion and eggs. Add more vinaigrette as necessary to reach desired level of coating. Add the salt and pepper, to taste, and toss again.
  • To serve, arrange some of the Romaine lettuce leaves on each of 4 plates, then divide salad mixture between them. Garnish with additional tomato wedges, if desired, and serve.
  • SESAME AND POPPY SEED VINAIGRETTE: Place vinegar into a blender or food processor. Add sugar, sesame seeds, poppy seeds, onion, Worcestershire sauce, paprika and salt. Blend until most sesame seeds are ground (stop motor a couple times and scrape down sides of container). Scrape contents into a small bowl, then whisk in canola oil. Makes 3/4 cup dressing.
  • SUGAR-GLAZED ALMONDS: Place a sheet of waxed (or parchment) paper on counter. In a nonstick skillet, roast sliced almonds over medium-high heat until golden, shaking and tossing pan to evenly toast almonds and to prevent scorching. As nuts turn golden, sprinkle on about 2 tablespoons sugar and, stirring and tossing as necessary, cook until sugar melts around almonds. Remove from heat and quickly scrape almonds onto sheet of waxed paper to cool. Makes 1/2 cup almonds.

Nutrition Facts : Calories 660.4, Fat 46.5, SaturatedFat 5.9, Cholesterol 175.6, Sodium 497.2, Carbohydrate 22, Fiber 6, Sugar 12.8, Protein 41.4

SPINACH WITH SESAME SEED



Spinach With Sesame Seed image

I thought this seemed like an interesting way to serve spinach. Recipe source: Bon Appetit (February 1984)

Provided by ellie_

Categories     Spinach

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 4

1 lb spinach, stemmed and washed
3 tablespoons sesame seeds
3 tablespoons soy sauce
1 tablespoon sugar

Steps:

  • In a large saucepan cook spinach in 2 cups boiling water for 2 minutes; drain and rinse in cold water.
  • Drain again and squeeze dry.
  • Chop spinach coarsely and set aside in a deep serving dish.
  • In a small skillet over high heat toast sesame seed until light brown (2-3 minutes)and then sesame seed to a mortar and crush with pestle.
  • Stir in soy sauce and sugar.
  • Toss sesame seed mixture with spinach and serve.

Nutrition Facts : Calories 85.1, Fat 3.8, SaturatedFat 0.5, Sodium 844.6, Carbohydrate 9.6, Fiber 3.4, Sugar 3.9, Protein 5.9

SPINACH, ONION AND SESAME SEEDS



Spinach, Onion and Sesame Seeds image

Make and share this Spinach, Onion and Sesame Seeds recipe from Food.com.

Provided by Meghan Williams

Categories     Spinach

Time 30m

Yield 2-4 serving(s)

Number Of Ingredients 8

2 -3 yellow onions
2 -3 tablespoons olive oil
6 -8 ounces fresh spinach
1 -2 tablespoon sesame seeds
beef bouillon
celtic sea salt
lawry's seasoning
Worcestershire sauce

Steps:

  • Chop onions and place in microwave-safe dish with the olive oil.
  • Microwave on high for 8-10 minutes (until clear).
  • Pour onion/oil mix into large skillet over medium heat.
  • Stir as onions begin to caramelize.
  • Add fresh spinach and cover to wilt (may have to do it in bunches to keep it managable - it will wilt quickly).
  • Add seeds and seasonings.
  • Simmer for 5-7 minutes to let flavors blend.

Nutrition Facts : Calories 212.9, Fat 16.2, SaturatedFat 2.3, Sodium 78.1, Carbohydrate 15.6, Fiber 4.1, Sugar 5.1, Protein 4.5

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