SPINACH AND FETA STUFFED CHICKEN
This dish is brimming with lots of spinach, onion and feta. Serve it up with steamed rice for a complete meal. Or try it over a bed of mixed greens. Found this through WW, only 5 pts per serving.
Provided by Amber Dawn
Categories Chicken
Time 30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In a large nonstick skillet heat 1 teaspoon oil; sauté onion until golden, 5 minutes.
- Wilt spinach (steam spinach or heat damp spinach over medium heat in nonstick pan); stir in zest, feta, 1/2 teaspoon salt and 1/4 teaspoon pepper.
- Set aside.
- Divide spinach mixture between chicken breasts.
- Roll up and secure with toothpicks.
- Sprinkle with remaining salt and pepper.
- In same skillet, heat remaining oil over medium-high heat.
- Cook chicken, turning occasionally, until golden brown and cooked through, about 10 minutes.
- Remove toothpicks.
Nutrition Facts : Calories 212.3, Fat 8.6, SaturatedFat 2.6, Cholesterol 81, Sodium 875, Carbohydrate 5.8, Fiber 2.2, Sugar 1.9, Protein 27.8
CHICKEN FLORENTINE PASTA
Provided by Ree Drummond : Food Network
Categories main-dish
Time 16m
Yield 10 servings
Number Of Ingredients 12
Steps:
- Cook the pasta according to package directions in lightly salted water. Drain and set aside.
- Sprinkle the chicken with salt and pepper. Heat the butter and olive oil over high heat in a large skillet. Add the chicken chunks in a single layer and do not stir for a minute or two in order to allow the chicken to brown on the first side. Flip the chicken and brown on the other side. Cook until done, and then remove the chicken from the skillet.
- Turn the heat to medium. Add the garlic and quickly stir to avoid burning. After about 30 seconds, pour in the broth and wine, stirring to deglaze the skillet. Allow the liquid to bubble up, and then continue cooking until it's reduced by at least half (most of the surface of the liquid should be bubbling at this point).
- Turn off the heat. Add the spinach, tomatoes, chicken, cooked pasta and Parmesan shavings to the skillet. Toss to combine; the spinach will wilt as you toss everything.
- Add more Parmesan shavings and serve immediately! Serve with extra Parmesan shavings.
CHICKEN & HAM FLORENTINE
Topped with ham and cheese and seasoned baby spinach leaves, this Chicken Florentine is as impressive as it is delicious.
Provided by My Food and Family
Categories Home
Time 26m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Heat 1 Tbsp. dressing in large ovenproof skillet on medium heat. Add spinach; cook and stir 1 min. or just until spinach is wilted. Remove from skillet; cover to keep warm.
- Add remaining dressing and chicken to skillet; turn chicken over to coat both sides with dressing. Cook 5 to 6 min. on each side or until chicken is done (165°F).
- Top chicken with ham and cheese; cover. Cook on low heat 1 to 2 min. until cheese is melted. Serve over spinach mixture.
Nutrition Facts : Calories 300, Fat 14 g, SaturatedFat 6 g, TransFat 0 g, Cholesterol 100 mg, Sodium 580 mg, Carbohydrate 4 g, Fiber 2 g, Sugar 1 g, Protein 36 g
SPINACH & FETA STUFFED CHICKEN
This works well with lamb too and is a good way to get kids to eat spinach, serve with some couscous for a quick summer meal
Provided by Good Food team
Categories Dinner, Main course, Supper
Time 45m
Number Of Ingredients 5
Steps:
- Loosen the skin from the chicken. Drain the spinach in a sieve and press out as much water as possible. Mix with the feta and a little black pepper, then stuff between the flesh and skin of the chicken, smoothing the skin back over the stuffing. Season the chicken all over with a little salt and pepper.
- Heat the oil in a frying pan with a lid. Add the chicken, skin-side down, and fry until the skin is browned. Turn it over and cook on the other side, then add the pine nuts and fry until lightly toasted. Add 6 tbsp water, then cover for 15-20 mins until the chicken is cooked through.
Nutrition Facts : Calories 308 calories, Fat 18 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 2 grams carbohydrates, Sugar 1 grams sugar, Fiber 1 grams fiber, Protein 36 grams protein, Sodium 1.32 milligram of sodium
CHICKEN AND SPINACH FLORENTINE
You can find this same recipe on the box of Minute Brown Rice. It deserves a place here on Recipezaar. I've made alterations and added more spices. The original recipe was pretty bland truth be told.
Provided by Tallie in Pacific NW
Categories Brown Rice
Time 55m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- heat oil in large, deep skillet; add chicken; cook 15-20 minutes, or until chicken is fully cooked through, stirring frequently.
- add spices, spinach, rice, tomatoes and broth, 4 cups to begin with, add a bit more as you see fit; mix well.
- Bring to a boil; reduce heat to low; cover. Simmer 10 minutes.
- Stir in parmesan cheese. Let stand 5 mins; Serve hot.
SPINACH FETA FLORENTINE CHICKEN
I found this recipe off of e-mealz.com. I made this for my boyfriend. It is a healthy recipe and he absolutely loved it. This is a recipe meant for TWO people. This meal does goes great with angel hair pasta. Get a flavored pasta if you are using the Extra Virgin Olive Oil or use plain angel hair pasta if you are using a dressing.
Provided by Elizabeth
Categories Very Low Carbs
Time 40m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 350 degrees.
- Pound Chicken breasts to thin and tenderize.
- In a greased square baking dish layer Spinach, Chicken, Mushrooms, Tomatoes and then Feta Cheese.
- Drizzle either the Extra Virgin Olive Oil or the dressing over everything.
- Bake in the oven for 30 minutes uncovered.
CHICKEN FLORENTINE STYLE
Provided by Giada De Laurentiis
Categories main-dish
Time 30m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Sprinkle the chicken with salt and pepper. Dredge the chicken in the flour to coat lightly. Shake off any excess flour. Melt 2 tablespoons of butter in a heavy large skillet over medium heat. Add the chicken and cook until brown, about 5 minutes per side. Transfer the chicken to a plate and tent with foil to keep it warm.
- Melt 2 tablespoons of butter in the same skillet over medium heat. Add the shallots and garlic and saute until the shallots are translucent, stirring to scrape up any browned bits on the bottom of the skillet, about 1 minute. Add the wine. Increase the heat to medium-high and boil until the liquid is reduced by half, about 3 minutes. Add the cream and boil until the sauce reduces by half, stirring often, about 3 minutes. Stir in the parsley. Season the sauce, to taste, with salt and pepper. Add the chicken and any accumulated juices to the sauce, and turn the chicken to coat in the sauce.
- Meanwhile, melt the remaining 2 tablespoons of butter in another large skillet over medium heat. Add the spinach and saute until heated through. Season the spinach, to taste, with salt and pepper. Arrange the spinach over a platter. Place the chicken atop the spinach. Pour the sauce over and serve.
SPINACH, CHICKEN AND FETA NOODLES
Make and share this Spinach, Chicken and Feta Noodles recipe from Food.com.
Provided by KlynnPadilla
Categories Greek
Time 30m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Boil noodles and some salt in 2 quarts of water until done.
- In a Large frying pan, add a small amount of oil and heat. Add chicken pieces and cook until juices run clear. Take out of pan and set aside.
- Add 1-2 tablespoons of butter to pan and add onions, garlic, salt, pepper, and sautee until translucent. Add 1/4 cup wine and let simmer until reduced. Add drained spinach and cook a little longer. Crumble 3/4 of feta cheese into the mixture and mix well. (Add a small amount of lemon if you choose).
- On a large platter put down your egg noodles and top with spinach mixture, then top off with chicken breasts. When time to serve crumble remaining feta cheese on top.
CHICKEN WITH SPINACH (SUPREMES DE VOLAILLE A LA FLORENTINE)
Chicken poached in wine and broth, then served in a cream sauce, with spinach. It is best prepared with boneless chicken breast with the skin on to retain its shape, but boneless will work fine.
Provided by threeovens
Categories Chicken Breast
Time 50m
Yield 4 breasts, 4 serving(s)
Number Of Ingredients 14
Steps:
- Place the chicken on a flat surface, skin side down, and open flaps. Season with salt and pepper. Heat 2 teaspoons butter in a skillet over medium heat. Add shallots. Reshape breasts and place seam side down in skillet over shallots. Add wine, chicken brother, and season with more salt and pepper. Toss in the parsley, cover and simmer 15 to 20 minutes, until breasts are just cooked through. Remove from heat.
- Meanwhile, prepare the spinach in a separate saucepan. Pour water in saucepan and add salt to taste and spinach. Stir until wilted. Bring to a boil, stirring occasionally, and cook about 5 minutes. Drain spinach, pressing out as much liquid as possible. Coarsely chop spinach and season with salt, pepper, and nutmeg. In another skillet heat 1 tablespoon butter until it begins to brown. Add spinach and stir until heated through. Set aside.
- Drain the liquid from the chicken and reserve. Remove the chicken and cover, keeping warm.
- In a saucepan heat the remaining 2 tablespoons of butter. Stir in the flour and whisk until blended. Add the reserved chicken cooking liquid, stirring with the whisk. After about 5 minutes is should be thickened and smooth. Add the heavy cream and cook 2 minutes. Remove from heat and add the egg yolk, stirring briskly.
- Meanwhile preheat the broiler. Spoon the spinach down the middle of a glass baking dish. Arrange chicken pieces on top of spinach. Pour sauce over both the chicken and spinach. Sprinkle the cheese on top. Run under the broiler until the cheese is melting and bubbly.
Nutrition Facts : Calories 638.7, Fat 47, SaturatedFat 24.2, Cholesterol 248.1, Sodium 411.6, Carbohydrate 11.8, Fiber 3.6, Sugar 1.2, Protein 38.7
CHICKEN FLORENTINE
I love using feta cheese in this easy recipe, which is simple enough for a weeknight recipe yet elegant enough to serve guests. The amount of spinach is not critical, I get the ready-to-eat packages and use canned broth. The chicken is moist and the feta sauce is like a gravy, just spoon it over the chicken and spinach.
Provided by Caru8888
Categories Chicken Breast
Time 45m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Place chicken in skillet, sprinkle with pepper.
- Add broth and bring to a boil; reduce heat and simmer 25-30 minutes.
- Remove chicken, cover and keep warm.
- Reserve broth.
- In meantime, wash and cook spinach in the water that clings to leaves.
- Reduce heat when steam forms, cook and toss 3 minute set aside and keep warm.
- For sauce: stir 1 tbsp water with cornstarch and mix it into the broth in skillet.
- Cook and stir until thick and bubbly.
- Cook 2 minutes.
- Add feta cheese and stir until melted.
- To serve, arrange spinach on serving platter, sprinkle with lemon juice, top with chicken and sauce.
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