SPINACH AND FETA CHICKEN
This Spinach and Feta Chicken is not only super creamy and delicious but also easy to put together since there are only a handful of ingredients and a few steps in this recipe from start to finish.
Provided by Kimber
Categories Dinner
Time 1h
Number Of Ingredients 13
Steps:
- Preheat the oven to 375˚F.
- Thaw the spinach and wring as much of the water from it as possible.
- In a large bowl, combine the cream cheese with the garlic powder, salt, pepper, nutmeg, and cayenne pepper and mix until combined. Stir in the milk and then the feta cheese and spinach, mixing until combined.
- Place the chicken breasts flat in a single layer in the bottom of a large casserole dish. Spread the chicken with the spinach mixture and then sprinkle the mozzarella cheese evenly over the top.
- Bake for approx 40-50 minutes on the middle rack of the oven until the chicken is cooked through (165˚F internal temp)
- Garnish with grape tomatoes and serve hot! Enjoy!
Nutrition Facts : ServingSize 6 oz (4 oz chicken 2 oz topping), Calories 334 kcal, Carbohydrate 5 g, Protein 32 g, Fat 19 g, SaturatedFat 10 g, Cholesterol 122 mg, Sodium 436 mg, Sugar 3 g
SPINACH & FETA CANNELLONI
A low fat, high iron dish that makes a great mid-week meal for all the family
Provided by Good Food team
Categories Dinner, Main course, Supper
Time 35m
Number Of Ingredients 8
Steps:
- Heat oven to 200C/fan 180C/gas 6. Put the lasagne sheets in a large bowl and cover with boiling water. Soak for 5 mins or prepare according to pack instructions. Meanwhile, squeeze as much water as possible from the spinach, then mix with the feta, nutmeg and some seasoning. Drain the pasta, then cut each sheet in half vertically. Spoon 4 tbsp of the filling along the centre of each half, then roll up to enclose. Place in a lightly oiled baking dish.
- Mix the olives, capers and tomatoes together in a bowl, season, then spoon over the cannelloni. Sprinkle with parmesan, cover with foil, then bake for 20 mins.
Nutrition Facts : Calories 274 calories, Fat 12 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 22 grams carbohydrates, Sugar 7 grams sugar, Fiber 8 grams fiber, Protein 22 grams protein, Sodium 3.54 milligram of sodium
SPINACH AND FETA STUFFED CHICKEN
This dish is brimming with lots of spinach, onion and feta. Serve it up with steamed rice for a complete meal. Or try it over a bed of mixed greens. Found this through WW, only 5 pts per serving.
Provided by Amber Dawn
Categories Chicken
Time 30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In a large nonstick skillet heat 1 teaspoon oil; sauté onion until golden, 5 minutes.
- Wilt spinach (steam spinach or heat damp spinach over medium heat in nonstick pan); stir in zest, feta, 1/2 teaspoon salt and 1/4 teaspoon pepper.
- Set aside.
- Divide spinach mixture between chicken breasts.
- Roll up and secure with toothpicks.
- Sprinkle with remaining salt and pepper.
- In same skillet, heat remaining oil over medium-high heat.
- Cook chicken, turning occasionally, until golden brown and cooked through, about 10 minutes.
- Remove toothpicks.
Nutrition Facts : Calories 212.3, Fat 8.6, SaturatedFat 2.6, Cholesterol 81, Sodium 875, Carbohydrate 5.8, Fiber 2.2, Sugar 1.9, Protein 27.8
CHICKEN CANNELLONI (WITH OR WITHOUT SPINACH)
I'm not even sure where this recipe came from, it's been around so long. It sounds complicated, but it's really pretty simple, and goes together pretty quickly. And leftovers are great! If I'm making this for grownups, I add spinach, but if it's a family meal, I leave the spinach out. Sometimes, I will let the chicken marinate in white wine and thyme overnight before I begin.
Provided by Lightly Toasted
Categories Chicken Breast
Time 2h30m
Yield 12 serving(s)
Number Of Ingredients 17
Steps:
- In a large skillet, simmer the chicken breasts, onion, broth, wine, and thyme, until chicken is done.
- Remove the chicken breasts to a plate and allow them to cool slightly.
- While the chicken breasts are cooling, strain the chicken broth to remove the onions and thyme.
- Reserve the broth into a large saucepan.
- Put the onions and thyme into your food processor.
- Chop or tear the chicken into big chunks, and put into food processor with the onions and thyme.
- Pulse the chicken in the food processor until finely chopped (you may need to divide the chicken into 2 batches).
- (I've also used my old, heavy meat grinder for this).
- Prepare spinach, if using. Wash well, chop, and lightly sauté in a saucepan with 2 tbs olive oil until done to your preference. I personally don't like "mushy" spinach. You may also substitute frozen chopped spinach, but be sure to squeeze it out really well.
- In a large bowl, mix the chicken/onion mixture with the ricotta and cottage cheese, spinach, 1/2 c parmesan, nutmeg, and white pepper.
- Mix thoroughly; set aside.
- In a large saucepan, melt butter.
- Whisk in flour, stirring constantly so it doesn't burn.
- Whisk in the reserved chicken broth, stirring constantly.
- Add the wine, and then the milk, stirring constantly, until sauce is velvety-smooth.
- Simmer, stirring frequently, about 20 minutes, while you start to assemble the canneloni.
- Assemble the canneloni: Lay 4-5 egg roll wraps out on the counter.
- Place approx 1/2 to 1 cup of chicken/cheese filling on center of wrap, and roll up, setting aside.
- Repeat until you're done.
- When sauce is done simmering, pour approx 1 cup sauce on the bottom of a 9x13 baking dish.
- Tilt, to make sure it's spread evenly.
- Arrange canneloni in dish, and top with remaining sauce.
- Sprinkle with remaining 1/2 cup parmesan.
- Cover with foil, and bake at 350 for about 30 minutes.
- During last 10 minutes, take the foil off so that the parmesan browns.
- Allow to sit for about 10 minutes before serving.
More about "spinach feta and chicken cannelloni with rosé sauce food"
SPINACH, FETA AND CHICKEN CANNELLONI WITH ROSé SAUCE | RECIPE ...
From pinterest.co.uk
SPINACH, FETA AND CHICKEN CANNELLONI WITH ROSé SAUCE
From pinterest.co.uk
SPINACH AND FETA CANNELLONI - FOOD24
From food24.com
SPINACH FETA CANNELLONI RECIPE | EAT SMARTER USA
From eatsmarter.com
SPINACH AND RICOTTA CANNELLONI WITH ROSé SAUCE | RICARDO
From ricardocuisine.com
CHICKEN, SPINACH AND FETA CANNELLONI RECIPE - EASY RECIPES
From recipegoulash.cc
SPINACH, FETA AND CHICKEN CANNELLONI WITH ROSé SAUCE | RECIPE
From pinterest.ca
SPINACH, FETA AND CHICKEN CANNELLONI WITH ROSé SAUCE
From pinterest.com
CANNELLONI WITH CHICKEN AND SPINACH | RACHAEL RAY
From rachaelrayshow.com
CHICKEN, SPINACH AND FETA CANNELLONI - IOL
From iol.co.za
SPINACH AND RICOTTA CANNELLONI WITH ROSé SAUCE | RICARDO
From ricardocuisine.com
CHICKEN, SPINACH AND FETA CANNELLONI RECIPE | WOMAN AND HOME …
From womanandhomemagazine.co.za
SPINACH AND CHICKEN CANNELLONI | ALBERTA CHICKEN PRODUCERS …
From chicken.ab.ca
SPINACH AND CHEESE CANNELLONI WITH ROASTED TOMATO SAUCE
From foodnetwork.ca
SPINACH, FETA AND CHICKEN CANNELLONI WITH ROSé SAUCE
From yumgoggle.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love