Spinach Egg Scramble Food

BACON, SPINACH, AND EGG SCRAMBLE

Steps:

• Fry chopped bacon in a non stick skillet.
• Beat together egg, egg whites, milk, salt, and pepper.
• When bacon is almost done, add chopped spinach and saute until just wilted.
• Add egg mixture and scramble.
• Top with cheddar cheese.

SCRAMBLED EGGS WITH BASIL, SPINACH & TOMATOES

Steps:

• Heat 1 tsp oil in a large non-stick frying pan, add the tomatoes and cook, cut-side down, over a medium heat. While they are cooking, beat the eggs in a jug with the yogurt, 2 tbsp water, plenty of black pepper and the basil.
• Transfer the tomatoes to serving plates. Add the spinach to the pan and wilt, stirring a few times while you cook the eggs.
• Heat the rest of the oil in a non-stick pan over a medium heat, pour in the egg mixture and stir every now and then until scrambled and just set. Spoon the spinach onto the plates and top with the scrambled eggs.

SCRAMBLED EGG WITH SPINACH AND FETA ON TOAST

Steps:

• Mix the eggs together in a bowl.
• Cut the feta into small cubes and add to egg mixture.
• Put spinach leaves in a pan and drizzle with olive oil. Put the bread in the toaster.
• Once the spinach leaves are slightly cooked add the egg and feta mixture.
• Once cooked serve the egg, feta and spinach mixture on the toast.

SPINACH AND EGGS

Steps:

• In a large skillet, saute your onion in the butter until translucent.
• Dump the frozen spinach into the skillet with the onion and add the 1/4 cup water. Cover and cook on medium heat, stirring occasionally to keep the spinach from sticking.
• Once the spinach is wilted and appears done, pour in the 2 eggs which have been whisked well.
• Stir continually until the egg turns white and the spinach appears "dry", but make sure not to overcook.
• Sprinkle with seasoned salt (to taste) immediately before serving.

ALMOST GREEN SCRAMBLED EGGS WITH SPINACH

Steps:

• Gradually mix the milk into the flour, whisk until smooth.
• add sour cream (cottage cheese), eggs, thyme, salt& pepper.
• Whisk until very well blended.
• Stir in the cheese and spinach.
• Heat skillet, spray with oil.
• Over medium heat pour in the egg mixture, allow to firm on the bottom, with a spatula disturb the eggs and flip so you continually get the uncooked egg on the bottom.
• Do not over cook the eggs.