Spinach Cucumber Green Apple Smoothie Food

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APPLE SPINACH GREEN SMOOTHIE RECIPE



Apple Spinach Green Smoothie recipe image

easy and healthy green smoothie recipe. This Apple Spinach Green Smoothie recipe is easy to make and packed with nutrients and flavor.

Provided by Eating on a Dime

Categories     Beverage     Smoothie

Time 5m

Number Of Ingredients 6

2 cups spinach ((packed into the cups - smash as much as you can in there))
1 cup ice cold water
1 tablespoon ground flax seed ((optional))
1 green apple peeled and cored and cut into chunks ((this apple peeler is awesome!))
1 ripe banana
1 cup ice (optional)

Steps:

  • In a blender, place the water and spinach (add in flax seed for more fiber right now if you want) and blend until smooth. I usually run it twice to get it nice and smooth.
  • Add in the banana, cut up apple, and ice. Blend until smooth.
  • Serve immediately.

Nutrition Facts : Calories 125 kcal, Carbohydrate 28 g, Protein 2 g, Fat 1 g, Sodium 26 mg, Fiber 5 g, Sugar 16 g, ServingSize 1 serving

SPINACH SMOOTHIE



Spinach smoothie image

Whizz up our spinach smoothie with avocado, sweet mango and milk in minutes. If you have leftovers, try freezing them in lolly moulds for an easy dessert

Provided by Cassie Best

Categories     Drink

Time 5m

Number Of Ingredients 5

2 chunks frozen spinach (or 2 handfuls fresh baby spinach)
½ avocado
1fresh or frozen chopped mango
1 banana
500ml milk (non-dairy, if you prefer)

Steps:

  • Whizz the frozen spinach with the avocado, chopped mango, banana and milk (we used unsweetened oat milk) in a powerful blender until smooth. Freeze the leftovers in lolly moulds for desserts, if you like.

Nutrition Facts : Calories 134 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 16 grams carbohydrates, Sugar 11 grams sugar, Fiber 3 grams fiber, Protein 3 grams protein, Sodium 0.1 milligram of sodium

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