Spinach Banana Muffins Food

SWEET SPINACH MUFFINS WITH BANANA

Steps:

• Preheat the oven to 375 degrees F and grease a standard-size muffin tin well with nonstick spray.
• Place all ingredients into a blender except the flour and chocolate chips, if using.
• Blend until very smooth, stopping to scrape down the sides of the bowls as needed. You want the greens to be very finely blended in so the batter is green, as if you were making a smoothie.
• Pulse in the flour just to combine, or stir it in gently.
• Pour batter into the prepared muffin tin, filling each cup about 3/4 cup full. Sprinkle with chocolate chips if using.
• Bake for 18-20 minutes or until firm to the touch and lightly browned around the edges. (You can also check to see if a cake tester inserted into the center comes out cleanly.)
• Remove from the oven and use a paring knife, if needed, to transfer to a wire rack to cool.
• Serve slightly warm, at room temp, or chilled.

SPINACH BANANA MUFFIN RECIPE

Steps:

• To begin making Spinach Banana Muffin Recipe, preheat oven into 350 F/ 180 C. Line up a muffin pan with cup cake liners, i used silicone muffin cup, greased with oil.
• First we will start mixing dry ingredients. In a mixing bowl add all dry ingredients and mix very well and keep aside.
• In a blender add all wet ingredients and blend very smooth, until no crumble left.
• Slowly add wet ingredients mixture into dry ingredients whisk thoroughly but don't over mix.
• Pour muffin batter into prepared muffin cups or muffin pan 1/3, left place for puffing.
• Bake 20 minutes or until toothpick insert came clean.
• Cool it before serving or storing in container. It can be stored for upto 7 days.
• Serve Spinach Banana Muffin Recipe on breakfast with Chocolate Banana Smoothie Recipe, or for snacks along with Cold Coffee Smoothie Recipe.

SPINACH BANANA MUFFINS

Steps:

• Preheat oven to 375 degrees F. Grease or line a muffin tin.
• Put 2 cups of old-fashioned oats in your blender (Vitamix) and blend until the oats achieve the texture of flour. Transfer to a medium mixing bowl.
• Add the rest of the dry ingredients to the oat flour (ground flaxseed, baking powder, baking soda, salt, cinnamon and sugar). Set aside.
• Add almond milk to the blender followed by 2 cups of spinach. Blend together until completely smooth and homogenous.
• Add bananas and coconut oil and blend until smooth.
• Add vanilla and eggs and blend until just combined
• Pour wet ingredients to dry mixture and stir to combine (making sure there are no lumps)!
• Fill each well in your muffin tin with ¼ cup of batter. Bake for 20-25 minutes or until toothpick comes out clean and the top springs back when touched.

BLENDER BANANA SPINACH MUFFINS

Steps:

• Preheat the oven to 375 degrees F. Line a muffin tin with 10 muffin liners (we're only making 10 muffins). Spray the inside of the muffin liners with nonstick cooking spray so the muffins do not stick to the liners.
• Add the eggs, bananas, maple syrup/honey, dairy free milk, spinach and vanilla extract to a large, high powered blender and blend on high for 1 minute or until completely smooth. Set aside.
• In a large bowl whisk together the almond flour, oat flour, flaxseed meal, cinnamon, baking powder, baking soda and salt until well combined. Pour the blended wet ingredients over the dry ingredients and mix with a wooden spoon until well combined. Feel free to stir in hemp hearts, if using. Divide the batter between the muffin liners. Bake for 20-25 minutes or until a toothpick comes out clean or with just a few crumbs attached.

SPINACH MUFFINS

Steps:

• Preheat oven to 350 degrees.
• Spray muffin tin with cooking spray.
• Combine muffin mix with eggs and milk.
• Add spinach, cottage cheese and onion. Stir until just mixed - do not overbeat.
• Fill muffin tins 3/4 full.
• Bake for 15-20 minutes or until lightly browned.
• Let muffins sit in pan for 10-15 minutes before removing.