Spinach And Zucchini Quiche Food

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SPINACH AND ZUCCHINI QUICHE



Spinach and Zucchini Quiche image

Spinach and zucchini blend beautifully in this simple quiche t

Provided by Valerie Remy-Milora

Categories     Entree

Time 55m

Number Of Ingredients 15

1 1/4 cip flour
2 tbsp flaxseed meal (raw flax seeds, chia or hemp seeds)
1/3 cup butter (cut into pieces)
1/4 tsp salt
3-4 tbsp cold water
2 Tbsp olive oil
4 large zucchinis
8 cloves garlic
8 oz fresh baby spinach
4 to 6 oz fresh mozzarella
5 eggs
4 oz crême fraiche or sour cream
8 oz milk
1 tbsp herbes de Provence
Fresh ground salt and pepper to taste

Steps:

  • In a mixing bowl stir together flour, flaxseed meal and salt.
  • Cut in butter until the pieces are the size of small peas.
  • Sprinkle 1 tablespoon of water over part of the mixture and gently toss with a fork.
  • Continue until all is moistened.
  • Form dough in to a ball.
  • Flatten with hands on a floured surface.
  • Roll out dough into a 12 inch diameter circle.
  • Wrap dough around the rolling pin and ease into a 9 inch pie plate. Trim excess or fold edges under and flute with your finger tip and thumb.
  • Preheat oven to 400F.
  • In a large skillet heat olive oil. Add zucchini and sauté for 1 minute. Reduce heat, add garlic and cook until almost tender.
  • In a large mixing bowl beat eggs until frothy.
  • Add crême fraîche and milk and blend thoroughly.
  • Add herbes de Provence, salt and pepper. Mix well and pour over vegetables and cheese.
  • Bake for 35 minutes or until quiche is set.
  • Allow to cool for 10 minutes before serving.
  • Enjoy on it's own or alongside a simple green salad

SPINACH SWISS QUICHE



Spinach Swiss Quiche image

Warm wedges of this tasty quiche are packed with convenient frozen spinach, sweet red pepper and Swiss cheese. My family requests this dish year-round. You can saute the bacon mixture the night before to reduce prep time on busy mornings. -April Milner, Dearborn Heights, Michigan

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 1h

Yield 6 servings.

Number Of Ingredients 12

1 sheet refrigerated pie crust
4 turkey bacon strips, diced
1/4 cup chopped onion
1/4 cup chopped sweet red pepper
1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
2 cups egg substitute
1/2 cup fat-free cottage cheese
1/4 cup shredded reduced-fat Swiss cheese
1/2 teaspoon dried oregano
1/4 teaspoon dried parsley flakes
1/4 teaspoon each salt, pepper and paprika
6 tablespoons fat-free sour cream

Steps:

  • On a lightly floured surface, unroll dough. Transfer to a 9-in. pie plate. Trim crust to 1/2 in. beyond edge of plate; flute edges. Line unpricked crust with a double thickness of heavy-duty foil. , Bake at 450° for 8 minutes. Remove foil; bake 5 minutes longer. Cool on a wire rack. Reduce heat to 350°., In a small skillet, cook the bacon, onion and red pepper until vegetables are tender; drain. Stir in spinach. Spoon spinach mixture into pastry. , In a small bowl, combine the egg substitute, cottage cheese, Swiss cheese and seasonings; pour over spinach mixture., Bake for 35-40 minutes or until a knife inserted in the center comes out clean. Let stand for 10 minutes before cutting., Serve with sour cream.

Nutrition Facts : Calories 278 calories, Fat 12g fat (5g saturated fat), Cholesterol 22mg cholesterol, Sodium 659mg sodium, Carbohydrate 26g carbohydrate (5g sugars, Fiber 2g fiber), Protein 17g protein. Diabetic Exchanges

SPINACH AND COURGETTE QUICHE



Spinach and Courgette Quiche image

I love making this recipe. I was looking to use up what I had left in the fridge and now I make it all the time.

Provided by Ursula

Categories     100+ Breakfast and Brunch Recipes     Eggs     Quiche

Time 1h

Yield 4

Number Of Ingredients 9

1 pastry for an 8-inch pie crust
6 slices bacon, chopped
1 onion, chopped
1 (10 ounce) bag fresh spinach
1 courgette (zucchini), thinly sliced
1 ½ cups milk
2 eggs
salt and ground black pepper to taste
¼ cup shredded mozzarella cheese

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Press pie pastry into an 8-inch pie dish.
  • Heat a skillet over medium heat; cook and stir bacon for 3 minutes. Add onion, spinach, and courgette to bacon; cook and stir until onion and courgette are tender, spinach is wilted, and bacon is fully cooked, 5 to 10 minutes. Transfer bacon-courgette mixture to the pie pastry.
  • Beat milk, eggs, salt, and pepper together in a bowl; pour into pastry crust. Top egg mixture with mozzarella cheese.
  • Bake in the preheated oven until cheese is browned and quiche bounces back when touched, about 35 minutes.

Nutrition Facts : Calories 436.5 calories, Carbohydrate 32.2 g, Cholesterol 120 mg, Fat 26.5 g, Fiber 4.2 g, Protein 18.7 g, SaturatedFat 8.3 g, Sodium 768.5 mg, Sugar 6.9 g

SUZANNE'S SPINACH QUICHE



Suzanne's Spinach Quiche image

This is a great vegetarian recipe that can be served for any meal. It's one of my dad's favorites!

Provided by SUZYL

Categories     100+ Breakfast and Brunch Recipes     Eggs     Quiche

Time 1h30m

Yield 8

Number Of Ingredients 9

1 (9 inch) unbaked pie crust
1 (10 ounce) package frozen chopped spinach
2 eggs
1 cup plain yogurt
1 tablespoon all-purpose flour
¼ teaspoon black pepper
4 ½ ounces fresh mushrooms, thinly sliced
4 ounces shredded Cheddar cheese
¼ cup chopped green onions

Steps:

  • Preheat oven to 425 degrees F (220 degrees C). Prick the pie crust all over with fork and bake for 5 minutes.
  • Place the frozen spinach in microwave safe bowl and cook until thawed. Drain as much of the liquid as you can and then use paper towels to get the spinach as dry as possible.
  • Beat together the eggs, yogurt or sour cream, flour, and pepper until well mixed. Stir in the spinach. Layer the sliced mushrooms, cheese, and chopped scallions in that order on the bottom of the pie crust. Top with the spinach mixture.
  • Bake in preheated oven for 15 minutes and then decrease temperature to 350 degrees F (175 degrees C) and bake for 30 additional minutes. Let cool before serving.

Nutrition Facts : Calories 227 calories, Carbohydrate 16 g, Cholesterol 63.2 mg, Fat 14.2 g, Fiber 2.3 g, Protein 9.9 g, SaturatedFat 5.6 g, Sodium 304.4 mg, Sugar 2.9 g

SPINACH AND ZUCCHINI CRUSTLESS QUICHE



Spinach and Zucchini Crustless Quiche image

The spinach and zucchini crustless quiche is an easy and healthy recipe. It is a great breakfast, lunch or dinner. Nice way to add more veggies to your diet!

Provided by Nadja Belgrave

Categories     Breakfast     Brunch

Time 1h

Number Of Ingredients 10

6 medium eggs
1/2 cup cottage cheese
1/2 cup mozzarella cheese (grated)
1/2 teaspoon salt
1/4 teaspoon black pepper
2 cups chopped spinach
1 zucchini (grated)
1 small yellow onion
1 teaspoon olive oil
1/4 teaspoon nutmeg

Steps:

  • Preheat your oven to 350º F.
  • Dice your onions.
  • Heat a nonstick skillet on medium high heat. Add the olive oil. Sautee the onions for 5 minutes. Next add the zucchini and sautee for 2 more minutes or until there is no water in the skillet. Lastly add the spinach and sautee for 3 minutes. Add the nutmeg and stir. Remove from the heat and let it cool for a few minutes.
  • In a large mixing bowl, beat the eggs with salt, black pepper, the cottage cheese and the vegetable mixture.
  • Line a 9″ inch baking tin with some parchment paper and add the mixture to it. Sprinkle the grated mozzarella on top.
  • Bake for 35 to 40 minutes or until puffed up and golden brown on top.
  • Let it cool for 5 minutes before cutting. Serve and enjoy!

Nutrition Facts : Calories 95 kcal, Carbohydrate 3 g, Protein 8 g, Fat 6 g, SaturatedFat 2 g, Cholesterol 131 mg, Sodium 292 mg, Fiber 1 g, Sugar 2 g, UnsaturatedFat 3 g, ServingSize 1 serving

SPINACH AND ZUCCHINI QUICHE



Spinach and Zucchini Quiche image

A colorful vegetable quiche of spinach, zucchini, orange bell peppers and mushrooms. A delightful luncheon dish. Recipe adapted from Nicholas Mosse, an Irish tableware pottery company. 2007-2014 Netta Belle's Choice cookbookinabox "Reg. U.S. Pat. & Trdmk. Off." All rights reserved.

Provided by Julia Ann Souders

Time 1h45m

Number Of Ingredients 10

6 ounces of frozen chopped spinach, defrosted and squeezed very dry.
1 small to medium zucchini
1 clove garlic, minced
1 large yellow or red bell pepper cut into 8 strips
salt and pepper to taste
3/4 to 1 cup crimini mushrooms, sliced
4 eggs
low-fat milk
4 ounces of cream cheese
1 tablespoon butter

Steps:

  • preheat oven to 350 F. Prepare a 9-inch pie shell. Thaw the spinach and squeeze dry. Peel and save strips of the zucchini skin. Grate the zucchini pulp. Mix spinach, grated zucchini and garlic together. Season with salt and pepper to taste. Break the eggs into a 2-cup measure, add milk to equal 2 cups. Mix eggs and milk together. Put the vegetables into the cooled crust. Set the cream cheese in the center. Pour the egg mixture over vegetables and cheese. Arrange the zucchini peel and bell peppers into a petal shape on top and around cheese. Insert the mushroom slices around the edge of the filling and one in the middle of the cheese. Add bits of butter on top of quiche.

Nutrition Facts : ServingSize 67 g, Calories 101, Fat 8.61 g, TransFat 0.0 g, SaturatedFat 4.34 g, Cholesterol 112 g, Sodium 103 g, Carbohydrate 2.07 g, Fiber 0.7 g, Sugar 0.9 g, Protein 4.61 g

SPINACH ZUCCHINI RICOTTA QUICHE



Spinach Zucchini Ricotta Quiche image

A recipe I found on a blog, "My Baking Adventures," while browsing the web for quiche recipes to try.

Provided by melissulactosetoler

Categories     Breakfast

Time 50m

Yield 1 quiche, 6-8 serving(s)

Number Of Ingredients 11

pie crust
3 tablespoons butter
1 medium onion, chopped
1 (10 ounce) bag fresh spinach
1 zucchini, chopped
1/2 teaspoon salt
1/2 teaspoon pepper
1 (15 ounce) container ricotta cheese
8 ounces mozzarella cheese or 8 ounces monterey jack cheese, grated
1/2 cup grated parmesan cheese
3 large eggs, beaten to blend

Steps:

  • Preheat oven to 350°F.
  • Melt butter in heavy large skillet over medium heat. Add onion and sauté until tender, about 8 minutes. Mix in spinach and sauté until wilted, about 2 minutes. Add zucchini and continue to cook until almost all liquid from spinach evaporates, about 3-4 minutes.Set aside to cool slightly.
  • In a large bowl, combine ricotta, mozzarella and Parmesan cheeses. Mix in eggs. Add cooled spinach mixture; blend well.
  • Spoon cheese mixture into pie crust and smooth the top. Bake until filling is set in center and brown on top, about 40 minutes. Let stand 10 minutes. Cut pie into wedges.

Nutrition Facts : Calories 390.7, Fat 28.9, SaturatedFat 17, Cholesterol 195.8, Sodium 741.1, Carbohydrate 8.6, Fiber 1.8, Sugar 2.4, Protein 25.2

BAKED SPINACH AND ZUCCHINI



Baked Spinach and Zucchini image

Provided by Ina Garten

Categories     side-dish

Time 45m

Yield 6 servings

Number Of Ingredients 16

4 tablespoons (1/2 stick) unsalted butter, melted, divided
Good olive oil
6 scallions, white and green parts, sliced 1/4 inch across
1 pound small zucchini, sliced in 1/4-inch-thick rounds (4 zucchini)
1 tablespoon minced garlic (3 cloves)
2 (10-ounce) packages frozen chopped spinach, defrosted
1 cup cooked basmati rice
1/4 cup chopped fresh basil leaves
1/4 cup chopped fresh parsley
1/2 teaspoon ground nutmeg
2 tablespoons freshly squeezed lemon juice
Kosher salt and freshly ground black pepper
4 extra-large eggs
3/4 cup heavy cream
1/4 cup freshly grated Italian Parmesan cheese, plus extra
2 ounces Gruyere cheese, grated

Steps:

  • Preheat the oven to 350 degrees F. Grease a 9-by-14-by-2-inch oval baking dish, or six individual cast-iron pans, with 2 tablespoons of the melted butter and set aside.
  • Heat 2 tablespoons olive oil in a large (12-inch) saute pan over medium-high heat. Add the scallions and zucchini and saute for 2 minutes. Add the garlic and cook for one minute. Lightly press most of the water out of the spinach and add it to the pan. Add the rice, basil, parsley, nutmeg, lemon juice, 2 teaspoons salt, and 1 teaspoon pepper and toss well. Transfer to the prepared baking dish.
  • In a medium bowl, whisk together the eggs, cream, the -remaining 2 tablespoons melted butter, and the 1/4 cup Parmesan. Pour the mixture over the spinach and zucchini and smooth the top. Sprinkle with some extra Parmesan and the Gruyere. Bake for 20 to 30 minutes, until a knife inserted in the center comes out clean.

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