SPINACH AND TOFU SALAD
Here's a spinach salad that takes cues from Japan and is hearty enough to be a main course. Try to find crisp, medium curly-leaf spinach, which will hold up when dressed. (Baby spinach leaves will surely wilt.) Other sturdy greens - such as mizuna, curly endive or Napa cabbage - can stand in for spinach, or you can combine several kinds of greens.
Provided by David Tanis
Categories dinner, lunch, salads and dressings, main course
Time 45m
Yield 4 to 6 servings
Number Of Ingredients 24
Steps:
- Heat oven to 375 degrees. Slice tofu into 1-inch-by-2-inch pieces about 1/4-inch thick and place in a deep bowl or on a platter.
- Make the marinade: In a medium bowl, whisk together soy sauce, sesame oil, vinegar, sake, brown sugar, ginger and cayenne. Pour marinade over tofu slices to coat well. Leave in marinade for at least 15 minutes. (You may marinate the tofu up to 24 hours in advance.)
- While the tofu marinates, pick over spinach leaves and remove any tough stems. Swish the spinach in a deep bowl of cold water. Lift leaves from water into a colander. If you see any sand in the water, repeat up to 3 times, using fresh water each time. Drain well and dry spinach, then wrap in a kitchen towel and refrigerate until ready to use. (You may wash the spinach up to 24 hours in advance.)
- Make the dressing: In a small bowl, whisk together lime juice, brown sugar, sesame oil, vegetable oil, soy sauce, miso, garlic and ginger.
- Line a baking sheet with parchment paper, and arrange the tofu pieces in a single layer. Spoon remaining marinade over tofu. Bake, uncovered, for 15 to 20 minutes, until slightly crisped. Remove and leave at room temperature.
- To make the salad, arrange spinach in a low, wide salad bowl or on a deep platter. Scatter cucumber, daikon and edamame over spinach, then sprinkle with sesame seeds, pumpkin seeds and peanuts. Tuck slices of tofu here and there.
- Sprinkle a pinch of salt over everything, then drizzle salad with dressing and serve.
TOFU AND SPINACH SALAD SPICY MISO DRESSING
Steps:
- In a blender cup, add vinegar, soy sauce, miso, sambal oelek, sugar and gari. Blend until smooth. Slowly drizzle in both oils. Check for seasoning. Pour dressing into a bowl and fold in scallions. Toss the spinach with the dressing.
- Plating: Place a ring mold in the center of a plate. Make a napoleon by alternating layers of tofu and spinach. Remove ring and drizzle with more dressing. Garnish with gari and sesame seeds.
SPINACH WITH SESAME AND MISO
Make and share this Spinach With Sesame and Miso recipe from Food.com.
Provided by figaro8895
Categories Spinach
Time 15m
Yield 5 serving(s)
Number Of Ingredients 5
Steps:
- Heat a wok or frying pan and add the sesame seeds.
- Stir over medium-high heat until they are lightly toasted.
- Cool the seeds and crush them with a mortar and pestle or food blender.
- Mix with miso and sugar.
- Wash the spinach and drain well.
- Heat a wok or frying pan and add the oil.
- Stir-fry the spinach and drain well.
- Heat a wok or a frying pan and add the oil. Stir-fry the spinach just until it collapses.
- Remove from the wok; Stir in the miso and sesame paste into the spinach.
- Serve hot or cold.
Nutrition Facts : Calories 67, Fat 5.2, SaturatedFat 0.8, Sodium 54.3, Carbohydrate 4, Fiber 2, Sugar 0.7, Protein 2.8
More about "spinach and tofu salad with japanese sesame miso dressing food"
SPINACH WITH SESAME MISO SAUCE • JUST ONE COOKBOOK
From justonecookbook.com
4.8/5 (30)合計時間 15 分カテゴリ Side Dishカロリー 52 (1 人分)
- Gather all the ingredients. Bring a big pot of water to a boil. [Optional] If your sesame seeds are not toasted/roasted yet, or if you want more toasty taste/fragrance, put sesame seeds in a frying pan and toast them on low heat. When 2-3 sesame seeds start to pop from the pan, remove from the heat.
- While waiting for the water to boil, add 1 Tbsp mirin in a small saucepan. Cook it over medium heat until the alcohol is evaporated, roughly 30 seconds. Set aside.
- In a suribachi (mortar), add 2 Tbsp sesame seeds and grind with a surikogi (pestle) until sesame seeds are almost ground. It’s nice to leave some texture.
JAPANESE SPINACH SALAD WITH SESAME DRESSING 胡麻和え ...
JAPANESE SESAME SPINACH SALAD (HORENSO GOMAAE ...
From okonomikitchen.com
JAPANESE STYLE TOFU SALAD WITH MISO-SESAME DRESSING ...
From crazy-cucumber.com
YUZU MISO DRESSING ゆず味噌ドレッシング • JUST ONE COOKBOOK
From justonecookbook.com
SESAME MISO SALAD DRESSING - THE JAPANESE KITCHEN
From thejapanesekitchen.com
SPINACH AND TOFU SALAD WITH JAPANESE SESAME MISO DRESSING
From reference.rasamalaysia.com
SHIRA-AE (MASHED TOFU SALAD) RECIPE – JAPANESE COOKING 101
From japanesecooking101.com
SPINACH SALAD WITH ASIAN DRESSING • JUST ONE COOKBOOK
From justonecookbook.com
BARLEY, TOFU AND SPINACH SALAD WITH MISO DRESSING
From washingtonpost.com
JAPANESE DAIKON SALAD WITH SESAME DRESSING - CHEF …
From chefjacooks.com
WILTED SPINACH AND CRISPY TOFU SALAD WITH SWEET AND SPICY ...
From gristandgreens.com
THE BEST SPINACH GOMA-AE (JAPANESE SESAME …
From mochimommy.com
HOURENSOU NO GOMAAE RECIPE (SPINACH SALAD WITH …
From japanesecooking101.com
TOFU SALAD WITH SESAME PONZU DRESSING 豆腐サラダ • JUST ...
From justonecookbook.com
SPINACH TOSSED IN MISO TOFU DRESSING - RECIPES - KOJIYA
From kojiya.jp
MARINATED TOFU, AVOCADO, AND SPINACH SALAD » I …
From ilovevegan.com
HOMEMADE MISO DRESSING 味噌ドレッシング • JUST ONE COOKBOOK
From justonecookbook.com
SPINACH SALAD WITH MISO DRESSING — NUCOOK
From nucook.org
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love



