FRUIT & NUT SPINACH SALAD RECIPE
This Fruit & Nut Spinach Salad recipe is the perfect combination of fresh summer berries, feta cheese and toasted nuts. This is topped off with a delicious Marzetti® Simply Dressed® Balsamic Salad Dressing for the most amazing summer meal!
Provided by Holly Nilsson
Categories Salad
Time 5m
Number Of Ingredients 10
Steps:
- Toast pecans and almonds until fragrant and lightly browned. Cool completely.
- Combine all salad ingredients in a large bowl.
- Toss with dressing and serve immediately.
Nutrition Facts : Calories 289 kcal, Carbohydrate 19 g, Protein 11 g, Fat 20 g, SaturatedFat 6 g, Cholesterol 33 mg, Sodium 476 mg, Fiber 7 g, Sugar 8 g, ServingSize 1 serving
FRUIT & SPINACH SALAD
The combination of sweet fruit and salty feta cheese makes this salad a winner. -Virginia Dack, Asheville, North Carolina
Provided by Taste of Home
Categories Lunch Side Dishes
Time 10m
Yield 2 servings.
Number Of Ingredients 7
Steps:
- In a salad bowl, combine the spinach, oranges, grapes, cheese, walnuts and onion. Drizzle with dressing; toss to coat. Serve immediately.
Nutrition Facts : Calories 235 calories, Fat 16g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 644mg sodium, Carbohydrate 19g carbohydrate (16g sugars, Fiber 2g fiber), Protein 6g protein. Diabetic Exchanges
30 HEALTHY SPINACH SALADS
Amp up your lunch routine with these spinach salad recipes. From cranberry almond to strawberry to pear and feta, there are so many winning spinach combinations to try.
Provided by insanelygood
Categories Recipe Roundup
Number Of Ingredients 30
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a spinach salad in 30 minutes or less!
Nutrition Facts :
STRAWBERRY SPINACH SALAD
Sweet, ripe strawberries, tangy goat cheese, and crunchy pecans make this simple strawberry spinach salad perfect for any time of day.
Categories Mother's Day spring salad side dish
Time 10m
Yield 6-8 servings
Number Of Ingredients 13
Steps:
- For the dressing: In a small jar, combine the olive oil, lemon juice, honey, vinegar, poppy seeds, mustard, salt, and pepper. Seal the jar; shake vigorously to combine. Set aside.
- For the salad: Just before serving, add the spinach to a large bowl or platter; top with half of the strawberries and orange slices. Drizzle with half of the dressing; gently toss to coat. Top the salad with the remaining berries, orange slices, pecans, and goat cheese. Drizzle with your desired amount of the remaining dressing, and serve the remainder on the side, if you like.
WEIGHT WATCHERS SPINACH AND FRUIT SALAD
Make and share this Weight Watchers Spinach and Fruit Salad recipe from Food.com.
Provided by Redsie
Categories Low Protein
Time 10m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- In a medium bowl, mix the strawberries and apples; sprinkle lightly with asorbic acid if using.
- Add the onions, jalapeno pepper and cilantro; mix well.
- Allow the fruit to sit at room temperature for about 20-30 minutes.
- Place the spinach in a large bowl, add the fruit and toss well to mix.
- Pour on a citrus vinaigrette dressing to suit your taste and serve on chilled salad plates.
SPINACH AND FRUIT SALAD
a flavorful salad that I like, because it does not have heavy dressing and also is a complete meal for a salad hater!
Provided by directions
Categories Fruit
Time 15m
Yield 1 serving(s)
Number Of Ingredients 7
Steps:
- steam the corn and cilantro for a 4 minutes on high in the microwave.
- add salt to the corn and cilantro mix.
- mix together with the spinach and lettuce.
- add lemon juice according to taste (not much is required).
- eat with a nice piece of toasted bread.
Nutrition Facts : Calories 179.8, Fat 1.6, SaturatedFat 0.2, Sodium 88.7, Carbohydrate 41.7, Fiber 7.7, Sugar 15.7, Protein 6.6
SPINACH, FRUIT & FETA SALAD
Fresh fruit and spinach combined with the saltiness of feta cheese make a very refreshing salad that's great on its own or paired with any entrée.
Provided by My Food and Family
Categories Home
Time 15m
Yield 6 servings
Number Of Ingredients 10
Steps:
- Beat lemon juice, oil, honey and pepper with wire whisk until well blended.
- Toss remaining ingredients in large bowl.
- Drizzle with dressing just before serving; toss to coat.
Nutrition Facts : Calories 170, Fat 14 g, SaturatedFat 4 g, TransFat 0 g, Cholesterol 10 mg, Sodium 300 mg, Carbohydrate 10 g, Fiber 2 g, Sugar 6 g, Protein 4 g
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