Spinach And Berries Salad With Non Fat Curry Dressing Food
SPINACH SALAD WITH BERRIES AND CURRY DRESSING
This recipe is packed with brain boosters.
Provided by USA WEEKEND columnist Jean Carper
Categories Salad Green Salad Recipes Spinach Salad Recipes
Yield 6
Number Of Ingredients 11
Steps:
- Wash and dry spinach. Whip together dressing ingredients. Add to spinach and toss lightly. Add berries, onion and pecans. Toss lightly and serve.
Nutrition Facts : Calories 123.3 calories, Carbohydrate 14.4 g, Fat 7.5 g, Fiber 3 g, Protein 2.3 g, SaturatedFat 0.7 g, Sodium 68 mg, Sugar 9.5 g
SPINACH-AND-BERRIES SALAD WITH NON-FAT CURRY DRESSING
The foods in this easy recipe are powerhouses of nutrition. Why this recipe is good for you: Super-high antioxidants in spinach and berries; Curry powder is anti-inflammatory; Blueberries stimulate the birth rate of new brain cells in elderly rats, according to Tufts University research.
Provided by USA WEEKEND columnist Jean Carper
Categories Salad Fruit Salad Recipes Strawberry Salad Recipes
Yield 6
Number Of Ingredients 11
Steps:
- Wash and dry spinach. Whip together dressing. Add to spinach and toss lightly. Add berries, onion and pecans. Toss lightly.
Nutrition Facts : Calories 122.8 calories, Carbohydrate 14.4 g, Fat 7.5 g, Fiber 3 g, Protein 2.3 g, SaturatedFat 0.7 g, Sodium 131 mg, Sugar 9.5 g
SPINACH BERRY SALAD
My mother shared this recipe with me because of my passion for light dishes. Delicious and colorful, it is as pleasing to the eye as it is to the palate. It wins me compliments whenever I serve it. -Lisa Lorenzo of Willoughby, Ohio
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- In a large salad bowl, toss together the spinach, strawberries, blueberries, onion and pecans. In a jar with a tight-fitting lid, combine the dressing ingredients; shake well. Pour over salad and toss to coat. Serve immediately.
Nutrition Facts : Calories 141 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 250mg sodium, Carbohydrate 22g carbohydrate (0 sugars, Fiber 4g fiber), Protein 3g protein. Diabetic Exchanges
SPINACH SALAD WITH FRESH SUMMER BERRIES
Totally non-fat and very nutritious, with a honey-mustard dressing. The surprise flavor is curry in the dressing! Use baby spinach or whole-leaf spinach, washed & sliced.
Provided by MindiLouWho
Categories Strawberry
Time 15m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Wash spinach and spin dry. Add blueberries, strawberries, and onion. Mix gently.
- Whisk together the dressing ingredients. Pour over the salad just before serving. Sprinkle with the chopped pecans.
Nutrition Facts : Calories 171.7, Fat 10.4, SaturatedFat 0.9, Sodium 66.8, Carbohydrate 20.4, Fiber 4.4, Sugar 13.3, Protein 3.5
SPINACH SALAD WITH BERRIES AND CURRY DRESSING
My daughter Rachel made this recipe in class Its healthy and low fat and packed with brain boosters
Provided by Marla S
Categories Salad Dressings
Time 10m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Wash and dry spinach.
- Whip together ingredients.
- Add to spinach and toss lightly.
- Add berries onions and pecans.
- Toss lightly and serve.
Nutrition Facts : Calories 117.4, Fat 6.9, SaturatedFat 0.6, Sodium 46.1, Carbohydrate 13.9, Fiber 3, Sugar 9.3, Protein 2.4
SPINACH SALAD WITH CURRY DRESSING
This lively salad is packed with brain boosters! Straight from our Test Kitchen, the spinach leaves and colorful fruits are topped with crunchy pecans and a curry dressing.
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 2 servings.
Number Of Ingredients 13
Steps:
- On two salad plates, arrange the spinach, orange segments, onion and blueberries. Sprinkle with pecans. In a small bowl, whisk the dressing ingredients. Drizzle over salads.
Nutrition Facts : Calories 210 calories, Fat 13g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 175mg sodium, Carbohydrate 24g carbohydrate (17g sugars, Fiber 5g fiber), Protein 3g protein. Diabetic Exchanges
SPINACH-AND-BERRIES SALAD WITH NON-FAT CURRY DRESSING
The foods in this easy recipe are powerhouses of nutrition. Why this recipe is good for you: Super-high antioxidants in spinach and berries; Curry powder is anti-inflammatory; Blueberries stimulate the birth rate of new brain cells in elderly rats, according to Tufts University research.
Provided by Allrecipes Member
Categories Strawberry Salad
Yield 6
Number Of Ingredients 11
Steps:
- Wash and dry spinach. Whip together dressing. Add to spinach and toss lightly. Add berries, onion and pecans. Toss lightly.
Nutrition Facts : Calories 122.8 calories, Carbohydrate 14.4 g, Fat 7.5 g, Fiber 3 g, Protein 2.3 g, SaturatedFat 0.7 g, Sodium 131 mg, Sugar 9.5 g
SPINACH SALAD WITH CURRY DRESSING
Make and share this Spinach Salad with Curry Dressing recipe from Food.com.
Provided by love4culinary
Categories Spinach
Time 10m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In a salad bowl, toss your spinach and pear together.
- In a glass measuring cup, mix your honey, vinegar, curry, oil,salt and pepper and then drizzle it over the spinach and pear mixture.
- Toss gently but very well, and then sprinkle with just a small amount of goat cheese.
Nutrition Facts : Calories 129.8, Fat 7.2, SaturatedFat 0.5, Sodium 315.9, Carbohydrate 17, Fiber 3.3, Sugar 11.1, Protein 1.2
SPINACH-AND-BERRIES SALAD WITH NON-FAT CURRY DRESSING
The foods in this easy recipe are powerhouses of nutrition. Why this recipe is good for you: Super-high antioxidants in spinach and berries; Curry powder is anti-inflammatory; Blueberries stimulate the birth rate of new brain cells in elderly rats, according to Tufts University research.
Provided by Allrecipes Member
Categories Strawberry Salad
Yield 6
Number Of Ingredients 11
Steps:
- Wash and dry spinach. Whip together dressing. Add to spinach and toss lightly. Add berries, onion and pecans. Toss lightly.
Nutrition Facts : Calories 122.8 calories, Carbohydrate 14.4 g, Fat 7.5 g, Fiber 3 g, Protein 2.3 g, SaturatedFat 0.7 g, Sodium 131 mg, Sugar 9.5 g
VERY BERRY SPINACH SALAD
Make and share this Very Berry Spinach Salad recipe from Food.com.
Provided by Barb G.
Categories Lunch/Snacks
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Mix dressing and refrigerate for 15 minutes.
- Toss together with salad and serve.
More about "spinach and berries salad with non fat curry dressing food"
SPINACH-AND-BERRIES SALAD WITH NON-FAT CURRY DRESSING ...
Spinach-And-Berries Salad With Non-Fat Curry Dressing. Spinach-And-Berries Salad With Non-Fat Curry Dressing. Date Added: 11/26/2014 Source: allrecipes.com. Want to save this recipe? Save It! Share It! Share Recipe. Your Name: Please enter your name: To: (Separate e-mail addresses by commas) Please enter at least 1 e-mail address: Message: Please enter a …
From mastercook.com
From mastercook.com
SALAD - SPINACH AND BERRIES SALAD WITH NON FAT CURRY DRESSING
Salad - Spinach And Berries Salad With Non Fat Curry Dressing The foods in this easy recipe are powerhouses of nutrition. Why this recipe is good for you: Super-high antioxidants in spinach and berries; Curry powder is anti-inflammatory; Blueberries stimulate the birth rate of new brain cells in elderly rats, according to Tufts University research. Posted by Unknown at …
From laphotographie365.blogspot.com
From laphotographie365.blogspot.com
SPINACH SALAD WITH BERRIES AND CURRY DRESSING RECIPE ...
Spinach Salad With Berries and Curry Dressing Recipe. 6 cups fresh spinach, torn into bite-size pieces; 1 cup thickly sliced strawberries ; 1 cup blueberries, trimmed; 1 small red onion, thinly sliced; 1/2 cup chopped pecans; Non-Fat Curry Dressing: 2 tablespoons balsamic vinegar; 2 tablespoons rice vinegar; 4 teaspoons honey; 1 teaspoon curry powder; 2 teaspoons Dijon …
From fooddrinkrecipes.com
From fooddrinkrecipes.com
SALAD - SPINACH AND BERRIES SALAD WITH NON FAT CURRY DRESSING
Salad - Spinach And Berries Salad With Non Fat Curry Dressing The foods in this easy recipe are powerhouses of nutrition. Why this recipe is good for you: Super-high antioxidants in spinach and berries; Curry powder is anti-inflammatory; Blueberries stimulate the birth rate of new brain cells in elderly rats, according to Tufts University research. Posted by Briano Jones …
From cruisinglucidity.blogspot.com
From cruisinglucidity.blogspot.com
SPINACH SALAD WITH BERRIES AND CURRY DRESSING
Spinach Salad With Berries And Curry Dressing this recipe is packed with brain boosters like spinach, strawberries and pecans. it also has a delightful curry dressing. Ingredients. Servings: 6; 6 cups fresh spinach, torn into bite-size pieces ; 1 cup thickly sliced strawberries ; 1 cup blueberries, trimmed ; 1 small red onion, thinly sliced ; 1/2 cup chopped pecans ; non-fat …
From worldbesteuropeanrecipes.blogspot.com
From worldbesteuropeanrecipes.blogspot.com
SPINACH SALAD WITH BERRIES AND CURRY DRESSING | HEALTHY ...
Jun 2, 2015 - The smart cooking sidekick that learns what you like and customizes the experience to your personal tastes, nutritional needs, skill level, and more.
From pinterest.co.uk
From pinterest.co.uk
RECIPES/SPINACH-AND-BERRIES-SALAD-WITH-NON-FA.JSON AT ...
A collection of cooking recipes in json format. Contribute to dpapathanasiou/recipes development by creating an account on GitHub.
From github.com
From github.com
SALAD - SPINACH AND BERRIES SALAD WITH NON FAT CURRY DRESSING
Salad - Spinach And Berries Salad With Non Fat Curry Dressing The foods in this easy recipe are powerhouses of nutrition. Why this recipe is good for you: Super-high antioxidants in spinach and berries; Curry powder is anti-inflammatory; Blueberries stimulate the birth rate of new brain cells in elderly rats, according to Tufts University research. Posted by Craig at 6:52 …
From styrotrim.blogspot.com
From styrotrim.blogspot.com
SURYA-CHAF: SPINACH SALAD WITH BERRIES AND CURRY DRESSING
Spinach Salad With Berries and Curry Dressing Ingredients • 6 cups fresh spinach, torn into bite-size pieces • 1 cup thickly sliced strawberries • 1 cup blueberries, trimmed • 1 small red onion, thinly sliced • 1/2 cup chopped pecans • • Non-Fat Curry Dressing: • 2 tablespoons balsamic vinegar • 2 tablespoons rice vinegar • 4 teaspoons honey • 1 teaspoon curry powder ...
From suryachaf.blogspot.com
From suryachaf.blogspot.com
SPINACH BERRY SALAD ATHENS, GEORGIA (GA), SAINT MARYS ...
1 teaspoon curry powder (can be omitted) 1/8 teaspoon pepper; Directions. In a large salad bowl, toss together spinach, strawberries, blueberries, onion and pecans. In a jar with a tight fitting lid, combine dressing ingredients. Shake well. Pour over salad and toss to coat. Serve immediately. Nutritional Analysis: (per serving) Serving Size ...
From stmaryshealthcaresystem.org
From stmaryshealthcaresystem.org
SPINACH AND BERRIES SALAD WITH NON FAT CURRY DRESSING ...
Tag: Spinach And Berries Salad With Non Fat Curry Dressing The foods in this easy recipe are powerhouses of nutrition. Why this recipe is good for you: Super-high antioxidants in spinach and berries; Curry powder is anti-inflammatory; Blueberries stimulate the birth rate of new brain cells in elderly rats, according to Tufts University research.
From chefcandice.wordpress.com
From chefcandice.wordpress.com
FRESH SPINACH SALAD WITH TANGY CITRUS DRESSING - COOKEATSHARE
Spinach-And-Berries Salad With Non-Fat Curry Dressing - All ... The foods in this easy recipe are powerhouses of nutrition. Why this recipe is good for you: Super-high antioxidants in spinach and berries; Curry powder is anti ... Springtime Spinach Salad - All Recipes. Strawberries and spinach are delicious in the Spring, and tossed with other fresh ingredients, real bacon, and …
From cookeatshare.com
From cookeatshare.com
SPINACH-AND-BERRIES SALAD WITH NON-FAT CURRY DRESSING ...
Food Wishes with Chef John ... Spinach-And-Berries Salad With Non-Fat Curry Dressing. Reviews: SELEA 134 139 August 12, 2005. A good salad, I used all balsamic vinegar, 2 teaspoons curry powder, toasted the pecans and used more blueberries, freshly picked from our local blueberry farm, to regenerate even more of those new brain cells :). Spinach-And …
From allrecipes.com
From allrecipes.com
SALAD - SPINACH AND BERRIES SALAD WITH NON FAT CURRY DRESSING
Salad - Spinach And Berries Salad With Non Fat Curry Dressing The foods in this easy recipe are powerhouses of nutrition. Why this recipe is good for you: Super-high antioxidants in spinach and berries; Curry powder is anti-inflammatory; Blueberries stimulate the birth rate of new brain cells in elderly rats, according to Tufts University research. Posted by Thomas …
From zoewhy.blogspot.com
From zoewhy.blogspot.com
SPINACHSALADWITHBERRIESANDCURRYDRESSING RECIPES
CURRY SALAD DRESSING: 2 tablespoons white wine vinegar: 2 tablespoons balsamic vinegar: 2 tablespoons honey : 2 teaspoons Dijon mustard: 1 teaspoon curry powder: 1/4 teaspoon salt: 1/8 teaspoon pepper: Steps: In a large salad bowl, toss together the spinach, strawberries, blueberries, onion and pecans. In a jar with a tight-fitting lid, combine the dressing …
From tfrecipes.com
From tfrecipes.com
SPINACH SALAD WITH CURRY VINAIGRETTE RECIPES
Steps: Preheat oven to 400 degrees F. Place spinach in serving bowl. Toss pecans with vegetable oil, sugar and salt. Lay out on baking sheet. Roast until shade darker and aromatic, about 7 to 8 minutes.
From tfrecipes.com
From tfrecipes.com
SPINACH AND BERRIES SALAD WITH NON FAT CURRY DRESSING ...
The foods in this easy recipe are powerhouses of nutrition. Why this recipe is good for you: Super-high antioxidants in spinach and berries; Curry powder is anti-inflammatory; Blueberries stimulate the birth rate of new brain cells in elderly rats, according to Tufts University research.
From hungryhungryanna.wordpress.com
From hungryhungryanna.wordpress.com
SPINACH AND BERRIES SALAD WITH NON FAT CURRY DRESSING ...
Spinach and berries salad with non fat curry dressing ... recipe. Learn how to cook great Spinach and berries salad with non fat curry dressing ... . Crecipe.com deliver fine selection of quality Spinach and berries salad with non fat curry dressing ... recipes equipped with ratings, reviews and mixing tips. Get one of our Spinach and berries ...
From crecipe.com
From crecipe.com
SPINACH AND BERRIES SALAD WITH NON FAT CURRY DRESSING RECIPES
In a large salad bowl, toss together the spinach, strawberries, blueberries, onion and pecans. In a jar with a tight-fitting lid, combine the dressing ingredients; shake well. Pour over salad and toss to coat. Serve immediately.
From tfrecipes.com
From tfrecipes.com
SALAD - SPINACH AND BERRIES SALAD WITH NON FAT CURRY DRESSING
Salad - Spinach And Berries Salad With Non Fat Curry Dressing The foods in this easy recipe are powerhouses of nutrition. Why this recipe is good for you: Super-high antioxidants in spinach and berries; Curry powder is anti-inflammatory; Blueberries stimulate the birth rate of new brain cells in elderly rats, according to Tufts University research. Posted by …
From dialoguegrameen.blogspot.com
From dialoguegrameen.blogspot.com
SPINACH SALAD WITH CURRY DRESSING - CENTER FOR NUTRITION ...
1 Spread the peanuts and sesame seeds in an oven-proof pan and bake at 375°F for 15 minutes. Cool. 2 Combine the spinach with the apple, scallions, and raisins in a large salad bowl. Add the cooled peanuts and sesame seeds. 3 Whisk the vinegar, apple juice concentrate, mustard, soy sauce, curry powder, and black pepper together in a small bowl.
From nutritionstudies.org
From nutritionstudies.org
SPINACH-AND-BERRIES SALAD WITH NON-FAT CURRY DRESSING ...
Spinach-And-Berries Salad With Non-Fat Curry Dressing. The foods in this easy recipe are powerhouses of nutrition. Why this recipe is good for you: Super-high antioxidants in spinach and berries; Curry powder is anti-inflammatory; Blueberries stimulate the birth rate of new brain cells in elderly rats, according to Tufts University research. Rated 4.5 from 54 votes Prep Time. …
From recipesrun.com
From recipesrun.com
SPINACH AND BERRIES SALAD WITH NON FAT CURRY DRESSING ...
Spinach And Berries Salad With Non Fat Curry Dressing The foods in this easy recipe are powerhouses of nutrition. Why this recipe is good for you: Super-high antioxidants in spinach and berries; Curry powder is anti-inflammatory; Blueberries stimulate the birth rate of new brain cells in elderly rats, according to Tufts University research.
From blanchardmariahs.wordpress.com
From blanchardmariahs.wordpress.com
SPINACH BERRY SALAD - DOWNSHIFTOLOGY
Berry spinach salad is the perfect spring and summer salad recipe – and it only takes 5 minutes to make! Fresh strawberries, raspberries and blueberries are tossed with baby spinach, goat cheese, red onions and pecans, then drizzled with a sweet and tangy raspberry vinaigrette.. This is a great salad to pair with my Crispy Baked Chicken Thighs, Herbed Honey …
From downshiftology.com
From downshiftology.com
FAT FREE DRESSING FOR SPINACH SALAD - COOKEATSHARE - RECIPES
Spinach-And-Berries Salad With Non-Fat Curry Dressing - All ... The foods in this easy recipe are powerhouses of nutrition. Why this recipe is good for you: Super-high antioxidants in spinach and berries; Curry powder is anti ... Cooks.com - Recipes - Fat Free Dressing. MICHELE'S FAMOUS TACO SALAD. Brown ground beef in a skillet, drain fat, ... mix well with fat free …
From cookeatshare.com
From cookeatshare.com
SALAD - SPINACH AND BERRIES SALAD WITH NON FAT CURRY DRESSING
Salad - Spinach And Berries Salad With Non Fat Curry Dressing The foods in this easy recipe are powerhouses of nutrition. Why this recipe is good for you: Super-high antioxidants in spinach and berries; Curry powder is anti-inflammatory; Blueberries stimulate the birth rate of new brain cells in elderly rats, according to Tufts University research. Posted by James …
From maisonaubelecursos.blogspot.com
From maisonaubelecursos.blogspot.com
SPINACH SALAD DRESSING (READY IN 15 ... - SPEND WITH PENNIES
Fruit: Mandarin orange segments, Slices of apple, Dried cranberries; PRO TIP: Toast nuts in a small pan before adding them to any recipe for an extra flavor boost! How to Make Spinach Salad Dressing. Just a couple of easy steps are all it takes to get perfect spinach salad dressing. Combine in a jar with a tight-fitting lid. Shake and let the dressing sit at least …
From spendwithpennies.com
From spendwithpennies.com
SPINACH SALAD WITH BERRIES AND CURRY DRESSING - ALLRECIPES ...
Crecipe.com deliver fine selection of quality Spinach salad with berries and curry dressing - allrecipes ... recipes equipped with ratings, reviews and mixing tips. Get one of our Spinach salad with berries and curry dressing - allrecipes ... recipe and prepare delicious and healthy treat for your family or friends. Good appetite!
From crecipe.com
From crecipe.com
CALORIES IN BOB EVANS SPINACH SALAD - COOKEATSHARE
Trusted Results with Calories in bob evans spinach salad. Allrecipes - Recipe Search. Spinach-And-Berries Salad With Non-Fat Curry Dressing. Submitted by: USA WEEKEND columnist ... Tender strips of chicken are cooked with spinach in a.... Allrecipes - Recipe Search
From cookeatshare.com
From cookeatshare.com
SPINACH-AND-BERRIES SALAD WITH NON-FAT CURRY DRESSING
Jun 20, 2014 - The foods in this easy recipe are powerhouses of nutrition. Why this recipe is good for you: Super-high antioxidants in spinach and berries; Curry powder is anti-inflammatory; Blueberries stimulate the birth rate of new brain cells in elderly rats, according to …
From pinterest.com
From pinterest.com
SPINACH SALAD WITH BERRIES AND CURRY DRESSING
6 cups fresh spinach, torn into bite-size pieces; 1 cup thickly sliced strawberries; 1 cup blueberries, trimmed; 1 small red onion, thinly sliced; 1/2 cup chopped pecans; Non-Fat Curry Dressing: 2 tablespoons balsamic vinegar; 2 tablespoons rice vinegar; 4 teaspoons honey; 1 teaspoon curry powder; 2 teaspoons Dijon mustard; 1 pinch Salt and ...
From crecipe.com
From crecipe.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love