Spicy Zucchini Garden Medley Food

FRESH GARDEN MEDLEY

Steps:

• In a large skillet, saute carrot and red pepper in butter for 4-6 minutes or until crisp-tender. Add the zucchini, yellow squash and parsley; saute 3-5 minutes longer or until vegetables are tender. Stir in the salad dressing, pepper and salt.

GARDEN VEGETABLE MEDLEY

Steps:

• Cut the yellow squash, zucchini, onion and green pepper into 2-in. x 1/2-in. strips. In a large skillet or wok, simmer vegetables, garlic and seasonings in broth over medium heat. Stir constantly until crisp-tender, about 7 minutes. Add tomatoes; heat through.

SPICY ZUCCHINI CORN MEDLEY

Steps:

• In a 1-1/2-qt. microwave-safe dish, combine zucchini and water. Cover and microwave on high for 1-1/2 minutes; drain. Stir in the hominy, corn, jalapeno and salt. Cover and microwave on high for 2-3 minutes. , Sprinkle with cheese. Cook, uncovered, on high for 1-2 minutes until cheese is melted and vegetables are tender. Let stand for 2 minutes before serving.

SAUTEED VEGETABLE MEDLEY

Steps:

• Toss vegetables together in a medium bowl.
• In a medium saute pan, heat the butter and water together over medium heat. Add the vegetables to the pan and turn the heat to medium high. Toss the vegetables, by gently moving the pan back and forth over the flame. Cook the vegetables for 3 to 4 minutes, or until heated through. Season with salt and pepper. Transfer the vegetables to a serving bowl and serve immediately.
• Cook the vegetables in 1 to 2 tablespoons extra virgin olive oil or butter, without the water. Do this over high heat and brown and crisp the vegetables slightly.
• Add 1 to 2 teaspoons of minced garlic, minced shallot, a teaspoon of grated peeled fresh ginger to the pan before adding the vegetables. - Enhance the vegetables at the end of cooking with a tablespoon or so of minced fresh herbs, like chopped flat-leaf parsley, dill, mint, basil, cilantro, or thyme.
• Bring a large pot of water to a boil and salt it generously. Fill a large bowl with ice water, and put a colander or strainer in it. Add the vegetable to the boiling water and cook, uncovered, until crisp tender, or the desired degree of doneness. Scoop the vegetable from the water and immediately put them in the ice water, to stop the cooking and set their color. Cool and drain, and use as desired. When blanching a mix of vegetables, don't cook them together since they may not all cook at the same time. Start with the lightest colored or mildest flavored vegetable, and blanch and refresh each vegetable, one after the other, until cooked as desired.

GARDEN MEDLEY

Steps:

• In a skillet, melt butter over medium heat. Saute vegetables until crisp-tender. Season with salt and pepper.

SUMMER GARDEN MEDLEY

Steps:

• Mix all prepared vegetables in a large serving bowl.
• In a small bowl, mix the vinegar, sugar, oil and water together.
• Pour vinegar mixture over vegetables and combine thoroughly.
• Season with salt and pepper; cover and refrigerate for at least 6 hours.
• Drain and serve.

ZUCCHINI TOMATO MEDLEY (SPICY)

Steps:

• In a large sauce or soup pan, heat oil and sautee garlic and onion.
• Add the remaining ingredients (quantity to taste) and let simmer for a minimum of half an hour (the longer the better) stirring occasionally.
• Serve as a side dish or over pasta noodles.
• Parmesean cheese sprinkled on top is very tasty but will add to the calories and fat content.
• Note: I have never really measured while making this, I just throw it all together for the most part, so please add more or less of every item to your liking.

ZUCCHINI VEGGIE MEDLEY

Steps:

• Put oil in large pan.
• Warm pan while dicing veggies.
• Dice the tomatoes, halve the green beans, slice the zucchini diagonally (makes it look fun!), and chop the garlic.
• Keep the pan on a medium temp, you want the juices to blend slowly.
• Throw the garlic and zucchini in warmed pan first, then add the rest.
• Throw dash of salt on the veggies to bring out the juices.
• The tomatoes will cook down almost completely, but the color they add is essential!
• Cook over medium heat until either Al Dente or soft, whatever you prefer!
• ENJOY!

ZUCCHINI AND TOMATO MEDLEY

Steps:

• Heat the olive oil in a medium skillet, adding just the garlic to let it saute a bit.
• Add the chopped onions,sprinkle the seasoned salt over them, and let them cook, stirring constantly, until they are slightly golden. 2-3 minutes.
• Mix in the zucchini, and sprinkle the oregano and black pepper over the top. Cook on medium low heat until they are heated thoroughly, stirring occasionally. 5 minutes.
• Add the tomatoes, and turn the heat up to medium high. Cook, stirring occasionally, until the tomatoes are softened and the zucchini is as well. 5 minutes.
• Place on a plate spread out, and sprinkle the mozzarella on top. Serve.

SPICY ZUCCHINI

Steps:

• Place oil in a large, heavy non-stick skillet and begin heating over medium high heat.
• Meanwhile, slice onion and cut zucchini into 1/4" rounds.
• Once oil is nice and hot, saute onion until it is starting to carmelize (about 2 minutes).
• Add zucchini and seasonings. Turn heat down slightly (to medium), and cook for about 5 minutes, stirring occasionally.
• Zucchini should be yellow with some brown spots, slightly transparent looking and soft without being mushy. Onions should be thoroughly carmelized and yummy. :).

SPICY ZUCCHINI GARDEN MEDLEY

Steps:

• Mix all the ingredients in a pan.
• Heat on medium for 30 minutes.
• Serve as a side dish or serve over pasta.