Spicy Walleye With Vegetables And Basil Cream Food

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BAKED WALLEYE WITH VEGETABLES



Baked Walleye with Vegetables image

This baked walleye dish is fresh and tasty. The vegetables give this 13x9 recipe a little something extra. -Sondra Ostheimer, Boscobel, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 45m

Yield 4 servings.

Number Of Ingredients 10

1 small onion, thinly sliced
1 tablespoon olive oil
2 small zucchini, julienned
1 cup sliced fresh mushrooms
1/4 teaspoon pepper
1/8 teaspoon garlic powder
2 tablespoons lemon juice
2 tablespoons grated Parmesan cheese, divided
4 walleye fillets (about 6 ounces each)
1 tablespoon butter, melted

Steps:

  • In a nonstick skillet, cook onion in oil over medium heat for about 2 minutes. Stir in zucchini and mushrooms; cook and stir 2 minutes longer. Sprinkle with pepper and garlic powder; stir in lemon juice. Cook and stir 30 seconds longer. Remove from heat; stir in 1 teaspoon cheese., Place fillets in a 13-in. x 9-in. baking dish coated with cooking spray. Top each fillet with about 1/4 cup onion mixture. Drizzle with butter and sprinkle with remaining Parmesan cheese., Bake, uncovered, at 375° for 18-22 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 250 calories, Fat 9g fat (3g saturated fat), Cholesterol 156mg cholesterol, Sodium 166mg sodium, Carbohydrate 6g carbohydrate (0 sugars, Fiber 2g fiber), Protein 35g protein. Diabetic Exchanges

BASIL CREAM SAUCE



Basil Cream Sauce image

After a mad search on the net for a recipe for this sauce I had to create my own. This can be reheated in the microwave without the usual cream sauce defects. I just love the light green color and how well it displays over tri color or regular pasta, salmon and grilled chicken. I have been putting this on everything.

Provided by MESSY

Categories     Side Dish     Sauces and Condiments Recipes     Sauce Recipes     Pasta Sauce Recipes     Creamy

Time 25m

Yield 6

Number Of Ingredients 7

2 cups fresh basil leaves
4 cloves garlic, minced
¼ cup olive oil
2 ounces pine nuts
½ cup grated Parmesan cheese
salt and pepper to taste
1 pint light cream

Steps:

  • In a food processor, combine basil and garlic. Begin processing, and pour in olive oil in a thin stream. Process for about 40 seconds, or until mixture begins to emulsify. Add pine nuts and Parmesan, then blend for 1 minute.
  • Heat cream in a saucepan over low heat until simmering. Pour 1/2 of the hot cream into the processor with basil pesto, and pulse for 20 seconds to incorporate. Pour mixture back into cream, and simmer for 5 minutes, or until thickened.

Nutrition Facts : Calories 284.8 calories, Carbohydrate 3.8 g, Cholesterol 50.3 mg, Fat 28.2 g, Fiber 0.7 g, Protein 6.3 g, SaturatedFat 10.9 g, Sodium 117 mg, Sugar 0.5 g

PAN FRIED WALLEYE ENTREE



Pan Fried Walleye Entree image

Provided by Food Network

Categories     main-dish

Number Of Ingredients 8

6 to 8 ounces Walleye fillet
Breading mix, 1 part lemon pepper, 3 parts flour
Egg, slightly beaten
Vegetable oil
3 ounces steamed mixed vegetables
Choice of rice blend, kettle chips, French fries, seasoned fries or Split Rock Home Fries
Leaf lettuce
Lemon crown

Steps:

  • Place fillet in the beaten egg. Remove. Thoroughly coat in breading. Place in heated frying pan with 3/4-inch of oil in it. Cook until golden brown. Flip and repeat. Place on plate on a bed of leaf lettuce. Add vegetables and choice of starch. Garnish with lemon crown.

STRIPED BASS WITH TOMATO AND BASIL CREAM



Striped Bass with Tomato and Basil Cream image

Provided by Food Network

Categories     main-dish

Time 45m

Yield 6 servings

Number Of Ingredients 11

1 teaspoon olive oil
1/4 cup chopped scallions
1 large ripe tomato, chopped
1/2 cup chopped fresh basil leaves
1/2 cup chardonnay (recommended: Wolffer Estate Selection Chardonnay)
1 cup heavy cream
3 tablespoons butter
1/2 cup chardonnay (recommended: Wolffer Estate Selection Chardonnay)
1/4 cup verjus* (recommended: Wolffer Verjus)
1 (4 to 5-pound) striped bass fillet, cut into 6 equal pieces
Salt and pepper

Steps:

  • Preheat the oven to 375 degrees F.
  • Make cream sauce: Heat oil in a small saucepan over medium heat. Add scallion and saute until tender. Add tomato and basil. Add chardonnay and cook until liquid is reduced by half. Add heavy cream, reduce the heat, and simmer until the desired thickness is reached. Keep warm until ready to serve.
  • After you have started the sauce, bake the fillet: place butter, chardonnay, and verjus in a baking pan. Season fish with salt and pepper and place in pan. Bake for 5 to 7 minutes, or until fish is cooked through; the fish should be opaque throughout and a knife should slide in easily.
  • Place fillets on a serving plate and spoon over the sauce. Serve with a fresh crusty baguette and a crisp green salad.

THAI BASIL VEGETABLES



Thai Basil Vegetables image

Make and share this Thai Basil Vegetables recipe from Food.com.

Provided by PalatablePastime

Categories     Vegetable

Time 23m

Yield 4 serving(s)

Number Of Ingredients 14

2 medium zucchini, quartered and chopped
2 cups sliced mushrooms
1/2 cup slivered carrot
1/2 cup chopped fresh basil
1/4 cup chopped cilantro
2 tablespoons soy sauce
2 tablespoons fish sauce
1/2 fresh lime, juice of
1/2 tablespoon minced ginger
1/2 tablespoon minced garlic
2 teaspoons sugar
1/2-2 tablespoon sambal oelek chili paste (to taste)
1 tablespoon cornstarch (optional)
1 1/2 tablespoons vegetable oil

Steps:

  • In a small bowl, combine the fish sauce, soy sauce, lime juice, ginger, garlic, sugar, and sambal oelek for the sauce; set aside.
  • The sauce in this is thin from the veggies; if you like a thicker sauce, add 1 tbsp.
  • cornstarch to your sauce, but it won't affect the flavor either way.
  • Heat oil in wok or large skillet over medium-high heat.
  • Add zucchini, mushrooms, and carrots to pan; stir-fry for 3 minutes.
  • Add sauce in bowl to pan; stir to mix well, and continue cooking for 5 minutes, until vegetables are crisp-tender.
  • Stir in herbs and serve.

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