Spicy Savory Sweet Honeydew Melon Food

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SPICY & SAVORY SWEET HONEYDEW MELON



Spicy & Savory Sweet Honeydew Melon image

Mummmm, I had this at my neighbors bbq. It was excellent. I begged for the recipe until she gave it up. It's so simple, I'm sharing it with all of you. Hope you will enjoy it as much as we do. Please note cooking time is chilling time.

Provided by Baby Kato

Categories     Low Protein

Time P1DT20m

Yield 4 serving(s)

Number Of Ingredients 9

1/3 cup water
1/3 cup sugar, white
1/3 cup basil, stems seperated, leaves torn seperated
1 tablespoon red chili, finely chopped
1 tablespoon lemon zest
4 cups honeydew melon, chopped 1-inch pieces
1/2 teaspoon salt, sea
1/4 teaspoon white pepper (optional)
2 tablespoons extra virgin olive oil

Steps:

  • In a small pot boil water and sugar, once boiling, add the basil stems, chili and lemon zest and remove from heat.
  • All the syrup to cool to room temperature.
  • Then you can refrigerate the simple syrup for anywhere 15 minutes or up to 24 hours. The longer it sits the more flavor you will get.
  • Remove the basil stems from the syrup and discard.
  • In a large bowl toss the melon with the chilled syrup.
  • Add the remaining salt, the white pepper if using and the basil leaves, toss gently .
  • Drizzle with olive oil and serve.

Nutrition Facts : Calories 193.8, Fat 7.2, SaturatedFat 1.1, Cholesterol 0.7, Sodium 344.6, Carbohydrate 33.5, Fiber 1.8, Sugar 31.1, Protein 1.3

CUCUMBER HONEYDEW SMOOTHIES



Cucumber Honeydew Smoothies image

"Irish or not, you'll love sipping the green with this captivating melange of honeydew melon, cucumber, and lime juice."

Provided by Courtly

Categories     Smoothies

Time 3m

Yield 2 serving(s)

Number Of Ingredients 5

1 cup chopped honeydew melon, chilled
1/2 cup peeled and seeded and chopped cucumber, chilled
1/2 teaspoon lime juice
1 dash salt
lime wedges or honeydew melon, chunks

Steps:

  • In blender combine honeydew melon, cucumber, lime juice, and salt. Cover and blend until smooth.
  • If desired, garnish each serving with cucumber slices and/or lime wedges and honeydew melon chunks threaded onto skewer.

Nutrition Facts : Calories 36.1, Fat 0.1, Sodium 94, Carbohydrate 9.1, Fiber 0.8, Sugar 7.6, Protein 0.7

SWEET AND SAVORY FRUIT DIP



Sweet and Savory Fruit Dip image

I originally made this on accident. It's both sweet and savory and works great as a fruit dip or dressing. It also goes great on graham crackers. This is great for a party, plus it's SUPER simple!

Provided by syrencarly

Categories     Sauces

Time 10m

Yield 6 serving(s)

Number Of Ingredients 4

8 ounces soft cream cheese (light)
4 ounces sour cream (light)
1/2 cup sugar
1 teaspoon vanilla extract

Steps:

  • With an electric mixer, whip all of the lumps out of the cream cheese.
  • Add sour cream and mix only until blended.
  • Mix in sugar and vanilla.
  • Ready to serve!
  • May be chilled as well until ready to serve.

Nutrition Facts : Calories 241.1, Fat 17.4, SaturatedFat 10.9, Cholesterol 50.4, Sodium 122.5, Carbohydrate 18.6, Sugar 16.9, Protein 3.5

SAVORY MELON SALAD IN HONEYDEW VINAIGRETTE



Savory Melon Salad in Honeydew Vinaigrette image

Provided by Molly O'Neill

Categories     salads and dressings

Time 40m

Yield 6 servings

Number Of Ingredients 14

1 cup cantaloupe, julienned
1 cup honeydew, julienned
1 cup Crenshaw, julienned
2 bunches (4 cups) mizuna or baby Chinese mustard greens, washed and chopped
1 head frisee lettuce, washed and chopped
1 bulb fennel, quartered lengthwise and sliced crosswise into 1/8-inch slices
1/4 pound thinly sliced prosciutto, fat removed, cut crosswise in 1/4-inch ribbons
4 cups honeydew chunks, or enough to make 2 cups strained puree
1/2 cup, plus 2 tablespoons, hazelnut oil
3 tablespoons lime juice
Zest from 1 lime
1 teaspoon kosher salt
Freshly ground black pepper to taste
1/2 cup hazelnut pieces

Steps:

  • For the salad, place the melon on sheets of parchment paper and place in the freezer until very cold and slightly crunchy, 25 to 30 minutes. Place the mizuna, lettuce, fennel and prosciutto in a large bowl.
  • For the vinaigrette, pass the honeydew chunks through a food mill, or puree them in a food processor and pass the puree through a mesh strainer to make 2 cups. Place the juice in a saucepan over medium heat. Reduce until 1/2 cup of liquid remains, about 25 minutes.
  • Place the reduced liquid in a blender set on low. Drizzle in the oil and lime juice; then add the zest and salt. Adjust seasoning with pepper, more salt, lime juice and lime zest.
  • Add cup of the vinaigrette to the bowl and toss well. Add the melon pieces and toss lightly. Adjust to taste with more dressing. Serve immediately in separate bowls, drizzling around the edge of each bowl with a teaspoon of hazelnut oil. Garnish with the nuts.

Nutrition Facts : @context http, Calories 207, UnsaturatedFat 8 grams, Carbohydrate 24 grams, Fat 10 grams, Fiber 5 grams, Protein 9 grams, SaturatedFat 1 gram, Sodium 713 milligrams, Sugar 17 grams

HONEYDEW MELON WITH ROQUEFORT CHEESE



Honeydew Melon With Roquefort Cheese image

This comes from the IGA line of recipes. I don't know if Roquefort cheese is available outside of Quebec, but it is a blue cheese, so you can substitute another blue cheese for it.

Provided by Studentchef

Categories     Dessert

Time 25m

Yield 6 serving(s)

Number Of Ingredients 7

3/4 cup water
1/2 cup honey
1 tablespoon orange zest
1 tablespoon lemon zest
1 small honeydew melon, cut into 1 inch cubes
1 cup red grapes
1 (100 g) package Roquefort cheese

Steps:

  • Make a light syrop by boiling together water, honey and citrus zest (lemon and orange) in a small saucepan.
  • Remove from heat and set aside.
  • Place the melon cubes in a shallow dish and add the syrup. Toss gently to coat melons. Cover with plastic and refrigerate for 2 hours.
  • Drain off syrup (leaving the zest) and add the grapes.
  • Place in decorative cups (or not depending what you have). Sprinkle with the Roquefort cheese (or any other blue cheese you like to use).

Nutrition Facts : Calories 226.2, Fat 5.4, SaturatedFat 3.3, Cholesterol 15, Sodium 334.1, Carbohydrate 43.7, Fiber 1.8, Sugar 40.7, Protein 4.8

HONEYDEW MELON SALSA



Honeydew Melon Salsa image

A wonderful topping for salmon or prawns, rice, beans, with chips or all by itself. This salsa is mild, so if you prefer more heat, go right ahead and add it. I prefer honeydew but use your own favorite melon.

Provided by sugarpea

Categories     Sauces

Time 30m

Yield 2 1/2 cups salsa

Number Of Ingredients 10

1 1/2 cups honeydew melon, diced
1/2 cup fresh pineapple, diced (for additional flavor, lightly oil and grill the pineapple before cutting it up)
1 teaspoon serrano chili, seeded and minced
1/4 cup red onion, diced
2 tablespoons olive oil
1/2 teaspoon garlic, minced
1 tablespoon raspberry vinegar or 1 tablespoon other fruit vinegar
1 tablespoon fresh lime juice
1/2 teaspoon honey
salt and pepper

Steps:

  • Combine melon, pineapple,chile and onion; whisk oil, garlic, vinegar, lemon juice and honey; pour over fruit mixture and add salt and pepper to taste.
  • Serve immediately or chill.
  • Use within 24 hours.

Nutrition Facts : Calories 162.1, Fat 11, SaturatedFat 1.5, Sodium 20.5, Carbohydrate 17.1, Fiber 1.6, Sugar 13.5, Protein 1

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