Spicy Sauteed Asparagus With Tamari And Toasted Garlic Food

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SPICY ASPARAGUS WITH GARLIC



Spicy Asparagus with Garlic image

This is a simple side dish that's quick, easy, and healthy. It's pleasantly garlicky and a little bit spicy. The spiciness may be adapted to your taste with red pepper flakes. For variation, feel fee to add other ingredients such as sun-dried tomatoes, shallots, pine nuts, mushrooms, etc.

Provided by lutzflcat

Categories     Asparagus Side Dishes

Time 20m

Yield 4

Number Of Ingredients 7

1 pound fresh asparagus, trimmed
1 tablespoon olive oil
½ tablespoon minced garlic
½ teaspoon crushed red pepper flakes, or to taste
6 medium Kalamata olives, sliced
salt and freshly ground black pepper to taste
½ medium lemon, cut into wedges

Steps:

  • Bring a large pot of water to a boil. Add asparagus and blanch until the asparagus turns a vibrant green, about 1 minute. Transfer asparagus to an ice bath to stop the cooking process. Remove asparagus from the ice bath, drain, and set aside.
  • Heat olive oil in a large skillet over medium heat. Add garlic and cook, stirring constantly, just until it becomes fragrant, about 30 seconds. Season with pepper flakes, add asparagus, and quickly toss in the seasoned oil. Heat until asparagus is just crisp-tender, not overly soft, 1 to 2 minutes.
  • Stir in olives and season with salt and pepper. Serve with lemon wedges.

Nutrition Facts : Calories 149.5 calories, Carbohydrate 9.2 g, Fat 12.3 g, Fiber 3.3 g, Protein 3.3 g, SaturatedFat 1.6 g, Sodium 540.8 mg, Sugar 2.1 g

SAUTEED ASPARAGUS WITH SESAME SEEDS



Sauteed Asparagus With Sesame Seeds image

Make and share this Sauteed Asparagus With Sesame Seeds recipe from Food.com.

Provided by threeovens

Categories     Vegetable

Time 8m

Yield 24 spears, 4 serving(s)

Number Of Ingredients 5

24 asparagus spears, 1 1/2 pounds
2 tablespoons butter
1/2 teaspoon sugar
1 tablespoon soy sauce
2 tablespoons sesame seeds

Steps:

  • Trim any tough ends from the asparagus stalks. Cut into 1 inch pieces on the diagonal.
  • Heat butter in a skillet and cook the asparagus about 1 minutes, tossing and shaking to cook evenly. Sprinkle with sugar and cook, while tossing, about 30 seconds more. Sprinkle with soy sauce and continue cooking another 30 seconds being careful not to overcook.
  • Meanwhile heat the sesame seeds in a dry skillet also shaking and stirring. Remove from heat when they begin to turn golden.
  • Sprinkle sesame seeds over asparagus and serve.

SPICY ASPARAGUS SPEARS



Spicy Asparagus Spears image

This no-fuss dish gets its zippy taste from Cajun seasoning and crushed red pepper flakes. Even those who don't like asparagus will enjoy these buttery spears.

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 6 servings.

Number Of Ingredients 6

2 tablespoons butter
1/2 teaspoon onion powder
1/2 teaspoon seasoned salt
1/2 teaspoon Cajun seasoning
Crushed red pepper flakes to taste
1-3/4 pounds fresh asparagus, trimmed

Steps:

  • In a large skillet, melt butter. Stir in the onion powder, seasoned salt, Cajun seasoning and red pepper flakes. Add asparagus spears, stir gently to coat. Cover and cook 5-7 minutes or until crisp-tender, stirring occasionally.

Nutrition Facts : Calories 26 calories, Fat 2g fat (1g saturated fat), Cholesterol 7mg cholesterol, Sodium 210mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges

ASPARAGUS WRAPPED IN PROSCIUTTO WITH SPICY TOMATO SAUCE



Asparagus Wrapped in Prosciutto With Spicy Tomato Sauce image

Sing along with me now, "these are a few of my favorite things" I like the way the fontina melts a little into the spicy marinara sauce, and the flavor of the grilled asparagus with the crisped up prosciutto... wow, my mouth is watering just talking about this! (p.s. you will have lots of sauce left over. It's great on pasta or anything really. (bread dipping is my favorite)

Provided by CHRISSYG

Categories     Vegetable

Time 50m

Yield 4 serving(s)

Number Of Ingredients 15

1 lb asparagus (medium thickness)
1/2 lb prosciutto di Parma (sliced thin but not PAPER Thin)
4 tablespoons olive oil
salt and pepper
3 tablespoons olive oil
1 large onion, chopped
6 garlic cloves, sliced
1 lb fresh mushrooms, sliced
1 teaspoon dry crushed red pepper
1 (28 ounce) can Italian plum tomatoes, chopped, juices reserved
1 (15 ounce) can tomato sauce
1 teaspoon sugar
1/4 cup basil, chopped
1 tablespoon oregano, chopped
1/2 cup fontia cheese (grated)

Steps:

  • Prepare the spicy marinara sauce:.
  • Heat oil in heavy large skillet over medium heat.
  • Add onion; sauté until tender, about 10 minutes.
  • Add garlic; sauté 1 minute.
  • Add mushrooms and crushed red pepper; sauté until mushrooms just begins to soften, about 5 minutes.
  • Add tomatoes and reserved juices. Cover and simmer 15 minutes. Add tomato sauce, sugar, basil and oregano. Cover and cook 15 minutes.
  • Uncover and simmer until slightly thickened, about 5 minutes longer. Season with salt and pepper.
  • Prepare asparagus:.
  • Wash and trim tough bottoms off of asparagus. Dry well on paper towels or tea towel. Drizzle asparagus with olive oil to coat well. Sprinkle all over with salt and pepper. (use very little salt as the prosciutto has a lot of salt).
  • Wrap each asparagus in one slice of prosciutto, so that both the top and bottom ends are sticking out. Secure with a toothpick.
  • Prepare grill to medium low heat. Grill the wrapped asparagus till the ends are lightly browned (slight charring) and the proscuitto is crispy.
  • Assemble:.
  • Spoon a thin layer of the spicy marinara on the bottom of a each plate (or blanket the bottom of a serving platter) Remove toothpicks from the asparagus and arrange nicely on top of the sauce. Top with even portions of the grated fontina cheese. Place a few more small spoonfuls of the tomato sauce decoratively on and around the cheese topped asparagus. Garnish with additional chopped basil or some chopped parsley.

Nutrition Facts : Calories 404.2, Fat 28.5, SaturatedFat 5.7, Cholesterol 9, Sodium 732.1, Carbohydrate 32, Fiber 8.3, Sugar 15.9, Protein 12.9

PAN ROASTED ASPARAGUS WITH TOASTED GARLIC AND PARMESAN



Pan Roasted Asparagus With Toasted Garlic and Parmesan image

From: "The Best Skillet Recipes" by the editors of Cook's Illustrated magazine, America's Test Kitchen, 2009.

Provided by gailanng

Categories     Vegetable

Time 20m

Yield 6 serving(s)

Number Of Ingredients 8

3 garlic cloves, thinly sliced
2 tablespoons olive oil
1 tablespoon unsalted butter
2 lbs thick asparagus, tough ends trimmed (about 2 bunches, stalks about 1/2 inch thick)
salt
ground black pepper
2 tablespoons grated parmesan cheese
1 lemon, cut into wedges

Steps:

  • In a 12-inch skillet, over medium, heat the oil.
  • Add the garlic and cook until crisp and golden brown, about 5 minutes. Careful not to burn. Burnt garlic tastes bitter. Use a slotted spoon to transfer the garlic to a paper towel-lined plate. Set aside. Add the butter to the skillet and set over medium-high. When the butter has melted, add half of the asparagus with the tips pointing in one direction, and the remaining spears pointing in the opposite direction. (This improves browning.) Sprinkle the asparagus with 1/4 teaspoons salt; using tongs, arrange the spears in an even layer. (They won't quite fit into a single layer.) Cover and cook until the spears are bright green and still crisp, about 5 minutes.
  • Season with salt and pepper, then transfer the asparagus to a serving plate. Sprinkle with the toasted garlic and Parmesan cheese. Serve with lemon wedges.

Nutrition Facts : Calories 102.3, Fat 7.3, SaturatedFat 2.2, Cholesterol 6.6, Sodium 47.5, Carbohydrate 7.7, Fiber 3.3, Sugar 2.2, Protein 4.5

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