Spicy Roasted Cajun Chickpeas Food

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SPICY ROASTED CAJUN CHICKPEAS



Spicy Roasted Cajun Chickpeas image

Spicy Roasted Cajun Chickpeas are a delicious and healthy snack! These roasted chickpeas are also great on salads and in wraps. Healthy & Delicious.

Provided by Wendy Polisi

Categories     Snack

Time 45m

Number Of Ingredients 4

1 1/2 cups cooked chickpeas ((about 1 can) drained and rinsed)
1 tablespoon extra virgin olive oil
3 teaspoons Cajun Seasoning
1 teaspoon sea salt

Steps:

  • Preheat oven to 400 degrees. Line a rimmed baking sheet with parchment paper.
  • Pat rinsed chickpeas with a clean kitchen towel and place in a large bowl. Add olive oil, cajun seasoning and sea salt. Toss to coat and transfer to a prepared baking sheet in a single layer.
  • Bake for 35 to 45 minutes, stirring half way through. Remove from oven and allow to cool.

Nutrition Facts : ServingSize 1 g, Calories 90 kcal, Carbohydrate 11 g, Protein 3 g, Fat 3 g, Sodium 391 mg, Fiber 3 g, Sugar 2 g

PAN ROASTED CAJUN CHICKPEAS



Pan Roasted Cajun Chickpeas image

Make and share this Pan Roasted Cajun Chickpeas recipe from Food.com.

Provided by strawberrybird

Categories     Beans

Time 15m

Yield 2 serving(s)

Number Of Ingredients 11

1 tablespoon kosher salt
1 tablespoon cayenne
1 tablespoon paprika
1 tablespoon garlic granules
1 tablespoon ground black pepper
1/2 tablespoon onion powder
1/2 tablespoon oregano, dry
1/2 tablespoon thyme, dry
2 (15 ounce) cans chickpeas
2 -3 teaspoons flour
2 -3 tablespoons olive oil

Steps:

  • Mix spices together in a small bowl.
  • Combine flour with 2-3 tsp of spice mixture.
  • Drain and rinse chickpeas and dry with a paper towel.
  • Heat olive oil in medium skillet over medium high heat.
  • Roll chickpeas in flour mixture until lightly dusted, Shake off excess flour.
  • Cook in batches, shaking chickpeas occasionally, until browned.
  • Remove from pan and serve warm.

Nutrition Facts : Calories 684.5, Fat 19.4, SaturatedFat 2.6, Sodium 4768.2, Carbohydrate 108.8, Fiber 22.4, Sugar 0.9, Protein 23.5

SPICY ROAST CHICKPEAS



Spicy roast chickpeas image

A moreish vegan snack, flavoured with smoked paprika, cumin and coriander. Simply spice, roast and get stuck in!

Provided by Good Food team

Categories     Snack

Time 40m

Number Of Ingredients 6

1 x 400g can chickpeas, drained
1tsp rapeseed oil
2tsp smoked paprika
2tsp ground cumin
2tsp ground coriander
½tsp cayenne pepper

Steps:

  • Heat oven to 200C/180C fan/gas 4. Tip the chickpeas into a bowl and toss with the rapeseed oil, smoked paprika, cumin and coriander along with a big pinch of salt. Toss well until the chickpeas are well coated, then tip out onto a baking tray and bake for 35 mins, moving them round the tray halfway through so they dry out evenly and are crunchy. Leave to cool, then store in an airtight container.

Nutrition Facts : Calories 115 calories, Fat 3 grams fat, SaturatedFat 0.3 grams saturated fat, Carbohydrate 12 grams carbohydrates, Sugar 0.4 grams sugar, Fiber 5 grams fiber, Protein 6 grams protein

SPICY ROASTED CHICKPEAS



Spicy Roasted Chickpeas image

Make and share this Spicy Roasted Chickpeas recipe from Food.com.

Provided by JanetB-KY

Categories     Lunch/Snacks

Time 22m

Yield 2 cups

Number Of Ingredients 7

1 (15 ounce) can chickpeas
3 tablespoons olive oil
1/2 teaspoon salt
1/2 teaspoon pepper
3/4-1 tablespoon chili powder
1/8-1/4 teaspoon cayenne pepper
1 lime, wedged

Steps:

  • Preheat oven to 400 degrees.
  • Rinse chickpeas in colander; drain well, shaking to remove as much water as possible.
  • Combine chickpeas, olive oil, salt and pepper in baking pan large enough to hold chickpeas in a single layer.
  • Bake 15 minutes or until chickpeas begin to brown, shaking pan twice to brown evenly.
  • Add chili powder and cayenne to taste; bake an additional 5 minutes or until dark golden-red.
  • Serve with lime wedges.

Nutrition Facts : Calories 452.6, Fat 23.2, SaturatedFat 3.1, Sodium 1246.9, Carbohydrate 53.6, Fiber 11.4, Sugar 0.8, Protein 11.2

SPICY GARLIC ROASTED CHICKPEAS



Spicy Garlic Roasted Chickpeas image

It's really hard for people who have to limit sugar and carbohydrates in their diet to find interesting snacks to munch on. Nuts and cheese are easily overused when you need to eat a protein based snack every few hours. In my experience, food boredom usually equals diet failure. Roasted chick peas take on the crunchy texture of roasted peanuts and you can spice them however you like. My take on the snack vaguely resembles the taste of Cajun French fries.

Provided by Diet It Up

Categories     Lunch/Snacks

Time 55m

Yield 8 serving(s)

Number Of Ingredients 5

2 (15 1/2 ounce) cans chickpeas (two cans)
2 tablespoons olive oil
1/2 teaspoon garlic powder
1 teaspoon kosher salt
1/4 teaspoon cayenne pepper

Steps:

  • Preheat oven to 400 degrees.
  • Drain and rinse the beans. Dry thoroughly.
  • Combine oil and spices in a bowl. Toss chickpeas in the oil and spice mixture.
  • Spread the chick peas in a single layer on a cookie sheet.
  • Bake for 40-50 minutes or until golden brown and crunchy.
  • Store in an airtight container.

Nutrition Facts : Calories 161.3, Fat 4.6, SaturatedFat 0.6, Sodium 546.6, Carbohydrate 25, Fiber 4.9, Sugar 0.1, Protein 5.5

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