Spicy Pepitas Food
SPICED PEPITAS AND PECANS
Provided by Katie Lee Biegel
Time 1h
Yield 4 cups
Number Of Ingredients 10
Steps:
- Preheat the oven to 300 degrees F. Line a baking sheet with parchment paper.
- In a large bowl, beat the egg whites and water until frothy. In a small bowl, combine the sugar, cinnamon, allspice, cumin, salt and cayenne. Stir the sugar mixture into the egg whites, then add the pepitas and pecans. Toss until the nuts are completely coated.
- Evenly spread the nuts on the prepared baking sheet. Bake 20 to 30 minutes, until crispy. Let cool completely. Store in an airtight container.
SPICY PEPITAS
Steps:
- Preheat the oven to 375 degrees. Toss all of the ingredients together in a bowl. Spread on a baking sheet and bake 5 minutes, or until lightly browned, shaking the pan once or twice. Serve.
SUGAR AND SPICE PEPITAS
Great munchies for a party, or just to keep around to snack on or sprinkle over a salad. Don't think of pumpkin seeds just as a Halloween treat--they taste delicious and have many health benefits as well. Adjust the cayenne to suit your own taste and heat tolerance (I used the full amount and next time will probably add more). Adapted from Bon Appetit.
Provided by GaylaJ
Categories Lunch/Snacks
Time 20m
Yield 2 cups, 8 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350°F and spray baking sheet with nonstick spray (or line with parchment paper or nonstick foil).
- Mix all ingredients and spread in single layer on baking sheet.
- Bake until pepitas are golden and dry, stirring occasionally, about 15 minutes (I baked for around 20 minutes, stirring about every 5).
- Remove from oven and separate pepitas with fork while still warm; cool completely.
Nutrition Facts : Calories 225.1, Fat 16, SaturatedFat 3, Sodium 168.1, Carbohydrate 15.3, Fiber 1.8, Sugar 8.8, Protein 9.1
SUGAR AND SPICE PEPITAS
Categories Appetizer Bake Cocktail Party Quick & Easy Bon Appétit
Yield Makes 2 cups
Number Of Ingredients 9
Steps:
- Preheat oven to 350°F. Spray baking sheet with nonstick spray. Mix pepitas and next 6 ingredients in medium bowl. Stir in 1/4 teaspoon to 1/2 teaspoon cayenne pepper, depending on spiciness desired. Spread pepitas in single layer on baking sheet.
- Bake until pepitas are golden and dry, stirring occasionally, about 15 minutes. Remove from oven. Seperate petpitas with fork while still warm. Cool.
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5/5 (2)Total Time 15 minsCategory Appetizer, SnacksCalories 83 per serving
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