Spicy Pepitas Food

SPICED PEPITAS AND PECANS

Spiced Pepitas and Pecans image

Provided by Katie Lee Biegel

Time 1h

Yield 4 cups

Number Of Ingredients 10

Ingredients

2 large egg whites
1 tablespoon water
1/2 cup lightly packed light brown sugar
1 1/2 teaspoons ground cinnamon
1/2 teaspoon ground allspice
1/2 teaspoon ground cumin
1/2 teaspoon kosher salt
Pinch of cayenne pepper
2 cups raw pepitas (shelled pumpkin seeds)
2 cups shelled pecan halves

Steps:

Preheat the oven to 300 degrees F. Line a baking sheet with parchment paper.
In a large bowl, beat the egg whites and water until frothy. In a small bowl, combine the sugar, cinnamon, allspice, cumin, salt and cayenne. Stir the sugar mixture into the egg whites, then add the pepitas and pecans. Toss until the nuts are completely coated.
Evenly spread the nuts on the prepared baking sheet. Bake 20 to 30 minutes, until crispy. Let cool completely. Store in an airtight container.

SPICY PEPITAS

Spicy Pepitas image

Provided by Food Network

Categories appetizer

Time 15m

Yield 2 cups

Number Of Ingredients 6

Ingredients

2 cups Pepitas (raw hulled green pumpkin seeds)
1 teaspoon freshly ground black pepper
1 teaspoon cayenne pepper
1 teaspoon ground cumin
1 teaspoon ground Ancho chiles or chili powder
2 teaspoons lime juice teaspoon salt

Steps:

Preheat the oven to 375 degrees. Toss all of the ingredients together in a bowl. Spread on a baking sheet and bake 5 minutes, or until lightly browned, shaking the pan once or twice. Serve.

SUGAR AND SPICE PEPITAS

Sugar and Spice Pepitas image

Great munchies for a party, or just to keep around to snack on or sprinkle over a salad. Don't think of pumpkin seeds just as a Halloween treat--they taste delicious and have many health benefits as well. Adjust the cayenne to suit your own taste and heat tolerance (I used the full amount and next time will probably add more). Adapted from Bon Appetit.

Provided by GaylaJ

Categories Lunch/Snacks

Time 20m

Yield 2 cups, 8 serving(s)

Number Of Ingredients 8

Ingredients

2 cups pepitas (green hulled pumpkin seeds)
1/3 cup sugar
1 large egg white, beaten until frothy
1 tablespoon chili powder
1 teaspoon cinnamon
1/2 teaspoon salt
1/4 teaspoon ground cumin
1/4-1/2 teaspoon cayenne pepper

Steps:

Preheat oven to 350°F and spray baking sheet with nonstick spray (or line with parchment paper or nonstick foil).
Mix all ingredients and spread in single layer on baking sheet.
Bake until pepitas are golden and dry, stirring occasionally, about 15 minutes (I baked for around 20 minutes, stirring about every 5).
Remove from oven and separate pepitas with fork while still warm; cool completely.

Nutrition Facts : Calories 225.1, Fat 16, SaturatedFat 3, Sodium 168.1, Carbohydrate 15.3, Fiber 1.8, Sugar 8.8, Protein 9.1

SUGAR AND SPICE PEPITAS

Sugar and Spice Pepitas image

Categories Appetizer Bake Cocktail Party Quick & Easy Bon Appétit

Yield Makes 2 cups

Number Of Ingredients 9

Ingredients

Nonstick vegetable oil spray
2 cups shelled pepitas
1/3 cup sugar
1 large egg white, beaten until frothy
1 tablespoon chili powder
1 teaspoon ground cinnamon
1/2 teaspoon salt
1/4 teaspoon ground cumin
1/4 to 1/2 teaspoon cayenne pepper

Steps:

Preheat oven to 350°F. Spray baking sheet with nonstick spray. Mix pepitas and next 6 ingredients in medium bowl. Stir in 1/4 teaspoon to 1/2 teaspoon cayenne pepper, depending on spiciness desired. Spread pepitas in single layer on baking sheet.
Bake until pepitas are golden and dry, stirring occasionally, about 15 minutes. Remove from oven. Seperate petpitas with fork while still warm. Cool.

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