Spicy Orange Panko Crusted Fish Food

SPICY ORANGE PANKO CRUSTED FISH RECIPE

Steps:

• Cook one 19 oz package of Gorton's Crunchy Breaded Fish as directed on the package.
• In a one quart sauce pan, add one cup of Sweet Orange Marmalade and place on medium heat for 5 minutes. For purposes of this recipe, I used SMUCKER'S, however, you can use your favorite Sweet Orange Marmalade for this sauce.
• After the marmalade's consistency has reduced to a sauce, and one tablespoon of Sriracha Hot Chili Sauce to the marmalade. Stir thoroughly with a small fork or whisk. Cook for an additional 5 minutes and remove from the heat.
• Once the the 16 oz package of Gorton's Crunchy Breaded Fish is completely cooked, glaze each fish using a spoon or silicone basting brush.
• If you have not already done so, gently remove the leaves from the Boston bibb lettuce and clean them thoroughly. Take two of the lettuce leaves and top them with one Spicy Orange glazed fish fillet. Garnish with 3-4 sliced green onions slices and a couple of red Fresno peppers slices. Repeat the steps with the remaining ingredients. I hope that you enjoy this recipe as much as I do!

CHEF

Steps:

• 1 Preheat oven to 375°F. 2 Drain thawed fillets and pat dry; arrange on baking pan sprayed lightly with cooking oil. 3 Brush fish fillets lightly with melted butter or olive oil. 4 In small bowl, combine panko, lemon pepper, minced parsley and melted butter and stir until completely blended; spoon evenly over the top side of each fillet. 5 Bake uncovered for 12 to 15 minutes, or until fish flakes easily and topping is light golden brown.

PANKO-CRUSTED SALMON

Steps:

• Preheat the oven to 425 degrees.
• In a small bowl, mix together the panko, parsley, lemon zest, 1/2 teaspoon salt, and 1/2 teaspoon pepper. Drizzle with the olive oil and stir until the crumbs are evenly coated. Set aside.
• Place the salmon fillets, skin side down, on a board. Generously brush the top of the fillets with mustard and then sprinkle generously with salt and pepper. Press the panko mixture thickly on top of the mustard on each salmon fillet. The mustard will help the panko adhere.
• Heat the vegetable oil over medium-high heat in a 12-inch cast-iron skillet or large heavy, ovenproof pan. When the oil is very hot, add the salmon fillets, skin side down, and sear for 3 to 4 minutes, without turning, to brown the skin.
• Transfer the pan to the hot oven for 5 to 7 minutes until the salmon is almost cooked and the panko is browned. Remove from the oven, cover with aluminum foil, and allow to rest for 5 to 10 minutes. Serve the salmon hot or at room temperature with lemon wedges.

BAKED PANKO-CRUSTED FISH FILLETS

Steps:

• Gather the ingredients. Heat the oven to 425 F.
• Line a rimmed baking sheet with aluminum foil or parchment paper and then spray it with nonstick cooking spray.
• Cut the fish fillets into 6-ounce portions.
• Sprinkle both sides of the fish pieces with salt and freshly ground black pepper.
• In a wide bowl, combine the panko breadcrumbs and parsley.
• Put the flour in another wide, shallow bowl.
• In a third bowl, whisk the eggs or egg substitute with the Cajun seasoning and mayonnaise.
• Dip the fish fillets in the plain flour, coating each piece thoroughly.
• Dip the flour-coated fillets in the egg mixture and then coat them with the panko crumb mixture, pressing lightly to help the crumbs adhere to the fish. Repeat with the remaining fish.
• Arrange the crumb-coated fish on the prepared baking sheet.
• Bake for about 16 to 20 minutes, or until the fish flakes easily with a fork. The time in the oven depends on thickness, so adjust for very thin or very thick fish fillets. Serve the baked fish fillets with the lemon wedges and tartar sauce or rémoulade sauce.

PANKO ENCRUSTED COD

Steps:

• Heat over to 450 degrees.
• Spray large cookie sheet with cooking spray.
• Beat egg and egg white into bowl.
• Place panko in bowl with seasonings.
• Dip fish into egg, then into panko, pressing panko into fish.
• Place fish on cookie sheet, after all fish is coated, spray fish with cooking spray.
• Bake for approximately 15 minutes until coating is nicely browned and fish flakes easily.

ORANGE CRUSTED FISH

Steps:

• Preheat oven to 200 degree C.
• Process the bread in a blender or food processor to form fine crumbs.
• Transfer to a bowl and stir in the parsley, orange rind and chilli.
• Season with salt and pepper.
• Spray the fish with oil.
• Place into a baking dish and press the crumb mix onto the fish.
• Spray with oil again.
• Cook for 10 to 15 minutes or until fish is cooked through.

PANKO-CRUSTED FISH

Steps:

• Heat oil in large skillet over medium heat.
• Season fish with essence.
• Salt and pepper.
• Put flour in shallow dish. Set aside.
• Add eggs to milk in bowl and whisk to combine. Set aside.
• Place bread crumbs in 3rd shallow dish.
• Dredge each fillet in flour, shake off excess, coat in egg wash, press into crumbs coating evenly.
• Fry fish in hot oil until golden brown; about 2-3 minutes on first side and 1-2 minutes on second side.

CRISPY BAKED ORANGE ROUGHY

Steps:

• Cut fish into serving-size pieces.
• Beat egg in small shallow bowl.
• Combine remaining ingredients in second shallow bowl.
• Dip fish into egg and then into crumb mixture, coating completely.
• Place on foil-lined baking sheet tucking tail under if needed.
• Bake at 450 degrees F oven for 6-8 minutes or until fish flakes easily with fork.