Spicy Okra And Kidney Beans Food
SOUTHERN OKRA BEAN STEW
When this spicy stew's simmering on the stove, my family has a hard time waiting for dinner. It's much like a thick tomato-based soup with a hearty mix of okra, brown rice and beans. Everyone leaves the table feeling satisfied—and eager to have it again soon. —Beverly McDowell, Athens, Georgia
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 11 servings (4 quarts).
Number Of Ingredients 14
Steps:
- In a large Dutch oven or soup kettle, combine the first 10 ingredients. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes. , Add the rice, beans, tomato sauce and okra. Simmer, uncovered, for 8-10 minutes or until the vegetables are tender. Discard bay leaf.
Nutrition Facts : Calories 198 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 926mg sodium, Carbohydrate 41g carbohydrate (0 sugars, Fiber 7g fiber), Protein 8g protein.
SPICY OKRA AND KIDNEY BEANS
Make and share this Spicy Okra and Kidney Beans recipe from Food.com.
Provided by English_Rose
Categories Beans
Time 35m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat a non stick frying pan and dry fry th onion and garlic until soft. Add the okra and red pepper and cook to soften.
- Stir in the tomatoes, thyme and bouillon powder. Add the kidney beans and bay leaves and allow to simmer for 20 minutes Serve.
Nutrition Facts : Calories 148, Fat 1, SaturatedFat 0.2, Sodium 305.2, Carbohydrate 29.7, Fiber 8.5, Sugar 8.7, Protein 8
HAMBURGER AND KIDNEY BEANS
My grandma use to make this when we were little and then our mother made it. Now I have been making it for the last 25 years. Everybody loves it. This recipe is easy and delicious. We serve over buttered noodles but you can serve over rice or potatoes too. We also eat it plain. If you like kidney beans give it a try.
Provided by laurablaylock
Categories Meat
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- In large skillet cook ground beef, onions and green pepper till beef is no longer pink and onions and peppers are tender.
- Drain excess fat.
- Stir in soup, kidney beans, Worcestershire sauce and pepper.
- Bring to boil, simmer for 5 to 10 minutes for flavors to meld.
- Serve over noodles or enjoy plain.
Nutrition Facts : Calories 500.8, Fat 14.8, SaturatedFat 5.4, Cholesterol 106.6, Sodium 808.5, Carbohydrate 57.5, Fiber 7.4, Sugar 10.4, Protein 34.7
KIELBASA AND KIDNEY BEANS
Make and share this Kielbasa and Kidney Beans recipe from Food.com.
Provided by Vino Girl
Categories One Dish Meal
Time 30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In a large skillet over medium-high heat, heat sausage for 2-3 minutes.
- Stir in onion and peppers; Cook and stir until vegetables are tender and sausage is lightly browned.
- Drain off liquid in pan.
- Stir in brown sugar, steak sauce, vinegar, and Worcestershire sauce; Add beans.
- Continue to cook and stir until heated through.
Nutrition Facts : Calories 509.9, Fat 31.6, SaturatedFat 10.6, Cholesterol 74.8, Sodium 1358.4, Carbohydrate 36, Fiber 6.6, Sugar 19.2, Protein 19.9
PASTA WITH KALE AND KIDNEY BEANS
Make and share this Pasta With Kale and Kidney Beans recipe from Food.com.
Provided by Ppaperdoll
Categories Greens
Time 10m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Heat olive oil in a large saucepan over medium heat. Add garlic, stock, salt and peppers and cook 2 minutes. Reduce heat to low, stir in kale, pasta, and beans, and cook 2 minutes until all is heated through. Spoon into shallow bowls and top with cheese.
Nutrition Facts : Calories 420.6, Fat 8.4, SaturatedFat 2.9, Cholesterol 11, Sodium 604.4, Carbohydrate 66.9, Fiber 9.5, Sugar 2.5, Protein 21.1
SWEET AND SPICY KIDNEY BEANS
I came up with this on a night when I had nothing in the kitchen. I was trying to follow a low fat vegetarian diet at the time, and this actually was very satisfying. I couldn't call them barbecue beans, because...well, because they're not! It's very easy, quick and nutritious, almost like chili, but not quite. All measurements given are estimations.
Provided by JMS0173
Categories Beans
Time 30m
Yield 2-4 serving(s)
Number Of Ingredients 15
Steps:
- Spray non stick skillet with olive oil to lightly coat (if using something that is not non stick, you may have to use more oil.) When hot, add onions.
- After those just start to wilt, add garlic and dry spices.
- Continue until aromatic and golden.
- Add tomatoes and cook until they soften and release liquid.
- Reduce heat and add remaining ingredients.
- Simmer until slightly thickened.
- If mixture gets too thick, add water.
- Serve as a side dish or with noodles or rice.
- I had them as a main course with no-yolk egg noodles and it was surprisingly good.
PERSIAN KIDNEY BEANS
Make and share this Persian Kidney Beans recipe from Food.com.
Provided by littlemafia
Categories Beans
Time 25m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Saute the chopped onion in oil. Add the garlic, cumin and cinnamon.
- Add the lime juice, then the tomato paste and the water.
- Simmer for 5 minutes.
- Add the beans and the chili pepper and simmer for another10 minutes.
- It's done when it's quite dry,.
- Serve stuffed into pita bread.
Nutrition Facts : Calories 298.5, Fat 5.2, SaturatedFat 0.8, Sodium 860, Carbohydrate 49.7, Fiber 15.5, Sugar 8.3, Protein 15.5
RICE AND KALE W/KIDNEY BEANS
Make and share this Rice and Kale W/Kidney Beans recipe from Food.com.
Provided by eicabral
Categories Low Protein
Time 45m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Cook rice according to directions adding kale, Knorr chicken cubes, chopped kale, and tomato sauce.
- Fill dutch oven or large sauce pan with water. Bring the water to a boil. Add the kale, cover, and steam until just tender, 7 to 10 minutes.
- Heat olive oil in a large skillet over medium heat; cook and stir onion, until the onion is tender, about 5 minutes. Stir kale and rice into the mixture, breaking the rice into grains with your spoon as you stir; season with salt. Cook and stir until the rice is hot, about 5 minutes.
Nutrition Facts : Calories 220.5, Fat 0.9, SaturatedFat 0.2, Cholesterol 0.2, Sodium 931, Carbohydrate 47.8, Fiber 2.6, Sugar 2.9, Protein 5.7
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