Spicy Mango Pineapple Salad Food
SPICY MANGO PINEAPPLE SALAD
This summery Spicy Mango Pineapple Salad has fresh slices of ripe mangos and chunks of fresh pineapple, tossed together with sliced red onions, fresh mint and cilantro, and drizzled with a tangy, sweet and spicy lime vinaigrette. So yum!
Provided by Asian Caucasian
Categories Salad
Time 15m
Yield 4
Number Of Ingredients 14
Steps:
- Combine the mango and pineapple in a large salad bowl. Gently mix in the red onions, mint, and cilantro. Set aside.
- Lightly toss the mango and pineapple salad with the lime vinaigrette.
- Garnish with coconut flakes if so desired.
Nutrition Facts : Calories 239 calories, Sugar 32.3 g, Sodium 150.8 mg, Fat 10.8 g, SaturatedFat 1.1 g, TransFat 0 g, Carbohydrate 38.3 g, Fiber 3.5 g, Protein 1.8 g, Cholesterol 0 mg
PINEAPPLE AND MANGO SPICY SALAD
OK, this was a bit of an invention yesterday. I had a very ripe mango and a very ripe half pineapple I didn't know what do do with. I wasn't in the mood for a normal fruit salad, so I thought I'd spice things up a little bit. This is what I created, and I served it yesterday with simple grilled salmon and new potatoes. Today, the leftovers have been used in a lunchtime salad. The flavours meld together more the longer you can let it stand (covered, in the fridge). I had some good-quality packet shredded coconut to hand, but it would be better with fresh, if you can get it.
Provided by Snowbunny Andorra
Categories Mango
Time 5m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Cut the mango and pineapple into inch-sized cubes and place in a bowl with the coconut and lime juice.
- Slice the chili very finely and chop the mint leaves and add to the bowl.
- Mix very thoroughly and leave to stand for an hour or so (the longer the better) before serving.
Nutrition Facts : Calories 134.5, Fat 7.1, SaturatedFat 6.1, Sodium 5.8, Carbohydrate 19.6, Fiber 3.5, Sugar 14.1, Protein 1.4
MANGO AND PINEAPPLE SALAD
Make and share this Mango and Pineapple Salad recipe from Food.com.
Provided by morgainegeiser
Categories African
Time 15m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Cut pineapple, mangoes and bananas into 3/4 inch pieces.
- In salad bowl combine peppers, vinegar and salt.
- Add cut fruit, mixing well.
- Chill for 1 hour.
- Garnish with crisp watercress sprigs.
SPICY MANGO SALAD
This is a smashing side dish, with an interesting mix of spicy, sweet and sour! Try it and it will be one of your favorites! Delicious with BBQ's or Asian food.
Provided by MIREILLE67
Categories Salad Fruit Salad Recipes
Time 45m
Yield 6
Number Of Ingredients 7
Steps:
- Place the mango cubes into a serving bowl. In a separate bowl, whisk together the lime juice and olive oil. Season with red pepper flakes, cilantro, shallots, salt and pepper. Whisk briefly, then pour over the mangos. Stir to coat, then cover and refrigerate for about 30 minutes to blend the flavors before serving.
Nutrition Facts : Calories 140.2 calories, Carbohydrate 25.8 g, Fat 5.1 g, Fiber 3 g, Protein 1 g, SaturatedFat 0.8 g, Sodium 4.3 mg, Sugar 20.9 g
SWEET & SPICY MANGO PINEAPPLE SALSA
After purchasing this salsa, I figured out the ingredients and VOILA! YUM! Enjoy this twist on salsa.
Provided by Chicagoland Chef du
Categories Mango
Time 1h20m
Yield 2-3 cup
Number Of Ingredients 11
Steps:
- Peel and cut mango into cubes, discard seed.
- Dice pineapple, saved juice.
- All other ingredients can be diced in the food processor. Careful not to over "pulse" to too fine a texture.
- Combine all ingredients and let sit for one hour or more before serving.
- Serve with tortilla chips.
- Notes:.
- Use more or less of your favorite ingredients.
- Sometimes the jalapenos are not very spicy, feel free to add hot sauce (Tobasco) to spice it up if desired.
Nutrition Facts : Calories 183.3, Fat 0.8, SaturatedFat 0.2, Sodium 88, Carbohydrate 47.5, Fiber 6, Sugar 37.2, Protein 2.4
GRILLED CHICKEN BREAST WITH SPICY PINEAPPLE MANGO SALSA
Nice hot grilled chicken with ice cold Salsa is a great way to enjoy a hot summer night! Don't like chicken try this salsa with Chips, Tuna,Top a salad or whatever your heart desires.
Provided by Rita1652
Categories Sauces
Time 35m
Yield 8 serving(s)
Number Of Ingredients 17
Steps:
- Place boneless chicken breast in a ziplock bag.
- Add marinade ingredients shaking well.
- Chill for 1/2 an hour.
- Rub grill with an oil.
- Heat the grill on high for 5 minutes.
- Place the chicken breast skin side down over the hot grill, reduce the heat to medium and grill for 5 minutes.
- Turn the chicken after the 5 minutes and grill another 5 minutes.
- Reduce the heat to medium low and finish cooking the chicken for another 5 minutes.
- Salsa---.
- Mix all ingredients and chill till ready to serve.
- Scoop salsa onto plate and top with half chicken breast.
- Eat UP!
Nutrition Facts : Calories 237.9, Fat 10.4, SaturatedFat 2.5, Cholesterol 46.4, Sodium 69.7, Carbohydrate 20.6, Fiber 2, Sugar 14.6, Protein 16.7
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