Spicy Low Carb Egg And Sausage Muffins Food

EGG SAUSAGE MUFFINS LOW CARB EASY BUDGET

Steps:

• Brown and drain meat. Beat eggs in bowl. Add meat, cheese, salt, pepper, and optional ingredients. Mix. Pour into greased full size muffin pan 2/3 full. Bake 350 degrees for 30 minutes. Use toothpick to check for doneness.

LOW CARB EGG MCMUFFINS

Steps:

• Press sausage into 8 muffin tins, pressing up sides and pressing into bottom edges.
• Bake at 400 degrees for 20 minutes.
• Break an egg into sausage cups and return to oven for 15 minutes.
• Place 1/2 slice American cheese over each cup and return to oven for 1 more minute.

SPICY LOW-CARB EGG AND SAUSAGE MUFFINS

Steps:

• Preheat oven to 350 degrees.
• Brown and crumble sausage until no pink is left, use slotted spoon to put on a plate to cool.
• Add olive oil to pan and saute onions and jalapenos until softened, about 3-4 minutes. Set aside to cool.
• Beat eggs in a large bowl. Add cooled meat and veggies, and the rest of the ingredients except cooking spray. Stir well.
• Spray muffin pans very well with cooking spray (these stick a lot!). Fill each well about 3/4 full.
• Bake for 30 minutes. To remove from pan, run a sharp knife around the edges of each muffin and pop out while they're still hot so that they don't stick.
• Enjoy hot, or cool and freeze on a sheet pan, then pop into a freezer-safe ziplock bag. Can be reheated in the microwave wrapped in a paper towel for a minute or two on high heat. Enjoy!