SPICY KALE AND CORN STUFFED CHICKEN BREASTS
Superfood kale and sweet corn create a duo rich in vitamin A. The pepper jack cheese adds tons of spice while binding the stuffing for the chicken. If spicy's not your thing, try Monterey Jack or Havarti cheese instead for creamy without the heat.
Provided by Food Network Canada
Categories cheese,chicken,Hot and Spicy,Main,vegetables
Time 34m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Heat 2 teaspoons of the oil in a large skillet over medium heat. Add the kale, garlic and 1/4 teaspoon salt and cook, stirring, until the kale is softened and the garlic is fragrant, about 5 minutes. Add the corn and cook, stirring, until warmed through, 2 to 3 minutes more. Transfer to a bowl to cool slightly, and then stir in the cheese.
- Insert a thin paring knife into the thickest part of the chicken breast and cut down the side to make a 3-inch pocket. Repeat with the remaining chicken breasts. Then evenly stuff with the kale mixture.
- Heat a large nonstick skillet over medium-high heat until very hot, 3 to 4 minutes. Rub the chicken breasts with the remaining 2 teaspoons oil and sprinkle with a total of 3/4 teaspoon salt and 1/4 teaspoon pepper. Add all 4 chicken breasts to the skillet and cook until golden brown, about 2 minutes. Then lower heat to medium. Continue cooking, turning once halfway through, until just cooked through, about 14 minutes more. Insert a small paring knife into the top of the chicken to test for doneness. If any pink areas remain, cover the skillet and continue to cook until opaque.
- Transfer the chicken and any bits of filling that fell into the skillet onto 4 plates. Stir the broth and flour together in a small bowl and then add to the skillet. Cook, stirring, until thickened, about 2 minutes. Remove from the heat, stir in the lemon juice and season with salt and pepper. Spoon the pan sauce over the chicken.
SPICY KALE AND CORN STUFFED CHICKEN BREASTS
Superfood kale and sweet corn create a duo rich in vitamin A. The pepper jack cheese adds tons of spice while binding the stuffing for the chicken. If spicy's not your thing, try Monterey Jack or Havarti cheese instead for creamy without the heat.
Provided by Food Network Kitchen
Categories main-dish
Time 34m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Heat 2 teaspoons of the oil in a large skillet over medium heat. Add the kale, garlic and 1/4 teaspoon salt and cook, stirring, until the kale is softened and the garlic is fragrant, about 5 minutes. Add the corn and cook, stirring, until warmed through, 2 to 3 minutes more. Transfer to a bowl to cool slightly, and then stir in the cheese.
- Insert a thin paring knife into the thickest part of the chicken breast and cut down the side to make a 3-inch pocket. Repeat with the remaining chicken breasts. Then evenly stuff with the kale mixture.
- Heat a large nonstick skillet over medium-high heat until very hot, 3 to 4 minutes. Rub the chicken breasts with the remaining 2 teaspoons oil and sprinkle with a total of 3/4 teaspoon salt and 1/4 teaspoon pepper. Add all 4 chicken breasts to the skillet and cook until golden brown, about 2 minutes. Then lower heat to medium. Continue cooking, turning once halfway through, until just cooked through, about 14 minutes more. Insert a small paring knife into the top of the chicken to test for doneness. If any pink areas remain, cover the skillet and continue to cook until opaque.
- Transfer the chicken and any bits of filling that fell into the skillet onto 4 plates. Stir the broth and flour together in a small bowl and then add to the skillet. Cook, stirring, until thickened, about 2 minutes. Remove from the heat, stir in the lemon juice and season with salt and pepper. Spoon the pan sauce over the chicken.
SPICY KALE AND CORN STUFFED CHICKEN BREASTS RECIPE - (3.9/5)
Provided by á-174535
Number Of Ingredients 11
Steps:
- Heat 2 teaspoons of the oil in a large skillet over medium heat. Add the kale, garlic and 1/4 teaspoon salt and cook, stirring, until the kale is softened and the garlic is fragrant, about 5 minutes. Add the corn and cook, stirring, until warmed through, 2 to 3 minutes more. Transfer to a bowl to cool slightly, and then stir in the cheese. Insert a thin paring knife into the thickest part of the chicken breast and cut down the side to make a 3-inch pocket. Repeat with the remaining chicken breasts. Then evenly stuff with the kale mixture. Heat a large nonstick skillet over medium-high heat until very hot, 3 to 4 minutes. Rub the chicken breasts with the remaining 2 teaspoons oil and sprinkle with a total of 3/4 teaspoon salt and 1/4 teaspoon pepper. Add all 4 chicken breasts to the skillet and cook until golden brown, about 2 minutes. Then lower heat to medium. Continue cooking, turning once halfway through, until just cooked through, about 14 minutes more. Insert a small paring knife into the top of the chicken to test for doneness. If any pink areas remain, cover the skillet and continue to cook until opaque. Transfer the chicken and any bits of filling that fell into the skillet onto 4 plates. Stir the broth and flour together in a small bowl and then add to the skillet. Cook, stirring, until thickened, about 2 minutes. Remove from the heat, stir in the lemon juice and season with salt and pepper. Spoon the pan sauce over the chicken.
KALE-STUFFED CHICKEN BREASTS FOR TWO
Have a go-to romantic date or galantine meal on hand with our Kale-Stuffed Chicken Breasts for Two. You can't go wrong with a juicy chicken breast and the deliciously earthy flavor of kale to satisfy anyone.
Provided by My Food and Family
Categories Home
Time 1h
Yield 2 servings
Number Of Ingredients 7
Steps:
- Heat oven to 350°F.
- Bring water and 1 Tbsp. dressing to boil in large skillet on medium-high heat. Add kale, stuffing mix and peppers; mix well. Cover. Remove from heat. Let stand 5 min.
- Place chicken, top sides down, on cutting board; spread with stuffing mixture. Roll up, starting at one short end of each breast. Place, seam sides down, in 8-inch square baking dish; brush with remaining dressing.
- Bake 35 min. or until chicken is done. Top with cheese; bake 5 min. or until melted.
Nutrition Facts : Calories 290, Fat 9 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 70 mg, Sodium 660 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 31 g
SWEET & SPICY STUFFED CHICKEN BREASTS
Sweet and spicy stuffed chicken breasts, full of aromatic flavours
Provided by Good Food team
Categories Dinner, Lunch, Main course
Time 55m
Number Of Ingredients 11
Steps:
- Heat oven to 200C/fan 180C/gas 6. Heat the olive oil in a medium pan. Add the onion, garlic, ginger and some seasoning, and fry until soft, about 8 mins. Add 1 tsp cinnamon and the garam masala, then heat for 2 more mins. Cover the bulgur wheat and sultanas with water and boil for about 5 mins until soft, then drain any excess water. Add to the onion mixture, then add the coriander and almonds. Check seasoning.
- Cut each chicken breast open so that it is flat like a book. Divide the stuffing between them and fold the top over. Rub the skins with a pinch of cinnamon. Place tightly packed into a small baking dish and bake for 25 mins. Serve the chicken with the rest of the mix alongside, with some green beans or a wintery veg salad.
Nutrition Facts : Calories 419 calories, Fat 17 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 31 grams carbohydrates, Sugar 8 grams sugar, Fiber 2 grams fiber, Protein 37 grams protein, Sodium 0.55 milligram of sodium
More about "spicy kale and corn stuffed chicken breasts food"
SPICY KALE & CORN STUFFED CHICKEN BREAST RECIPE - …
From seniorsguide.com
Estimated Reading Time 2 mins
SPICY KALE AND CORN STUFFED CHICKEN BREASTS - CAN'T …
From foodnetwork.co.uk
Servings 4Category Main-Course
15 BEST STUFFED CHICKEN BREAST RECIPES | STUFFED CHICKEN ...
From foodnetwork.com
Author By
HEALTHY RECIPES: SPICY KALE AND CORN STUFFED CHICKEN RECIPE
From healthylunchideas.net
10 BEST KALE STUFFED CHICKEN RECIPES | YUMMLY
From yummly.com
SPICY KALE AND CORN STUFFED CHICKEN BREASTS – FOOD
From ultimatedatingpodcast.com
KALE AND CORN SUCCOTASH SIDE DISH RECIPE - CHEF DENNIS
From askchefdennis.com
10 BEST KALE STUFFED CHICKEN RECIPES - YUMMLY
From yummly.co.uk
BEST BEST WAYS TO COOK KALE RECIPES, NEWS, TIPS AND HOW-TOS
From foodnetwork.ca
SPICY KALE AND CORN STUFFED CHICKEN BREASTS - CAN'T DECIDE ...
From foodnetwork-uk-stage.loma-cms.com
SPICY KALE AND CORN STUFFED CHICKEN BREASTS - LUNCH RECIPES
From fooddiez.com
SPICY KALE AND CORN STUFFED CHICKEN BREASTS
From crecipe.com
SPICY KALE AND CORN STUFFED CHICKEN BREASTS | QUICK, EASY ...
From foodecules.wordpress.com
STUFFED CHICKEN BREAST RECIPES - BBC GOOD FOOD
From bbcgoodfood.com
KALE AND CHICKEN BREASTS RECIPE - ALL INFORMATION ABOUT ...
From therecipes.info
7 CHICKEN-STUFFED PEPPER RECIPES | ALLRECIPES
From allrecipes.com
KALE & CORN STUFFED CHICKEN BREASTS – TRUST ORGANIX
From trustorganix.com
SPICY KALE AND CORN STUFFED CHICKEN BREASTS
From cookyourselfthin.net
CHEESY BACON KALE STUFFED CHICKEN - JULIE'S EATS & TREATS
From julieseatsandtreats.com
10 BEST STUFFED KALE RECIPES - YUMMLY
From yummly.com
HOW TO MAKE SPICY KALE AND CORN STUFFED CHICKEN BREASTS
From facebook.com
SPICY KALE AND CORN STUFFED CHICKEN BREASTS | DELICIOUS ...
From recipesandhealth.wordpress.com
SPICY SPINACH AND CORN STUFFED CHICKEN BREASTS ...
From housewivesoffrederickcounty.com
SPICY KALE AND CORN STUFFED CHICKEN RECIPE AND NUTRITION ...
From eatthismuch.com
SPICY KALE AND CORN STUFFED CHICKEN BREASTS | RECIPE ...
From pinterest.ca
SPICY KALE AND CORN STUFFED CHICKEN BREASTS | A FULL PLATE ...
From amkersten.wordpress.com
SPICY KALE AND CORN STUFFED CHICKEN BREASTS RECIPE FOOD ...
From delipair.com
GENERIC - SPICY KALE AND CORN STUFFED CHICKEN BREASTS ...
From myfitnesspal.com
SPICY KALE AND CORN STUFFED CHICKEN BREASTS – RECIPES NETWORK
From recipenet.org
SPICY KALE AND CORN STUFFED CHICKEN BREASTS - INCREDIBLE 01
From ringtonemakernhgepr.blogspot.com
CHEESY MEXICAN STUFFED CHICKEN BREASTS - FAMILY FOOD ON ...
From familyfoodonthetable.com
FOOD NETWORK - HOW TO MAKE SPICY KALE AND CORN STUFFED ...
From facebook.com
CHICKEN BREASTS STUFFED WITH SPICY KALE AND CORN - HEALTH ...
From healthnutninja.com
SPICY KALE AND CORN STUFFED CHICKEN BREASTS – ELGIN
From freerangechickens.co.za
SPICY KALE AND CORN STUFFED CHICKEN BREASTS | KEEPRECIPES ...
From keeprecipes.com
SPICY KALE AND CORN STUFFED CHICKEN BREASTS | RECIPE ...
From pinterest.com
SEARCH FOR RECIPES ADVANCED SEARCH - FOODNETWORK.CO.UK
KALE & CORN STUFFED CHICKEN - FITDEL BLOG
From fitdel.com
CHICKEN AND KALE RECIPE RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
KALE-STUFFED CHICKEN BREASTS WITH MUSTARD SAUCE - MINDFUL ...
From mindful.sodexo.com
SPICY KALE AND CORN STUFFED CHICKEN BREASTS
From crecipe.com
SPICY KALE AND CORN STUFFED CHICKEN BREASTS | HEALZE.COM
From healze.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love